girl jumping rope

Jumping Rope: The Underrated Athleticism Exercise

Jumping rope, we have all done it even if it was just in gym class as kids. It’s a simple enough exercise really, swing the rope over your body and jump when the rope gets to […]

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Top Lists

10 Best Unilateral Training Exercises

Unilateral training is something we should all be doing, but most of us fail to do so. Whether you are an athlete, bodybuilder, crossfitter or even a desk jockey who is new to exercising there […]

Best Muscle building exercises

Best Muscle Building Exercises

Ok, this one is for guys or girls who are looking to put on muscle, but don’t want to do a ton of different exercises like the guys in the bodybuilding magazines. The good news […]

Muscular back matt ferro

Explosive Back Training

It’s pretty safe to say that other than your legs, your back is one of the biggest and most difficult muscle groups to train. The back incorporates a massive amount of muscles and so ensuring […]

chin up athletic exercise

Quick Tip To Make Pull Ups Easier

Pull ups can be difficult for some people, especially females, heavy people and those who might not workout very often. There is a simple trick you can use though to give yourself more of an […]