Muscular back matt ferro
Training

Explosive Back Training

It’s pretty safe to say that other than your legs, your back is one of the biggest and most difficult muscle groups to train. The back incorporates a massive amount of muscles and so ensuring […]

chin up athletic exercise
Training

Quick Tip To Make Pull Ups Easier

Pull ups can be difficult for some people, especially females, heavy people and those who might not workout very often. There is a simple trick you can use though to give yourself more of an […]