Articles by Allison Moyer

I’ve authored many articles throughout my years in the fitness industry. Some are informative, some personal, some funny, and some inspirational. Some, like this one, are tough. While I’m not the kind of “bootcamp” trainer […]

If you’re stuck in the 40 minute cruise control elliptical routine daily, then this is going to be an eye opening article for you. Anyone who knows me, or who has seen me train, knows that my approach is one of sheer intensity. I want to WORK when I get to the gym, I want to sweat, I want to walk out of there sore, satisfied, exhausted, and yet extremely euphoric from having completed a killer workout. This desire for intensity stems not just from my weight workouts but from my cardio as well, which is why I’m a staunch advocate […]

  IF you want to look like an athlete you need to train like one. This is true. However, before you can train like one, you need to begin thinking like one. True strength, the […]

IF you want to look like an athlete you need to train like one. I’m sure you’ve heard this by now- but achieving a fit, lean, functional and healthy athletic physique encompasses much more than […]

Just as there are nutritional considerations when it comes to body composition and health, there are nutritional considerations when it comes to athletic output and optimal physical performance. At Predator-Diet, I’ve seen far too many […]

It never fails. Every single time I work out with a kettlebell, someone ends up giving me a strange look. It’s a strange implement, an awkward weight resembling a mini bowling ball with a luggage […]

Paleo principles are fairly basic- I like to think of it this way- lots of lean meat, veggies, nuts, seeds, healthy fats, minimal starch, no sugar. Or if you operate in terms of what to […]