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Squat girl
Training

The 5 Glute Commandments for a Figure Worthy Behind

0

There are no ifs, ands, or butts about it: even if you work your glutes regularly, what woman doesn’t want to make her rearview tighter, smaller, and sexier? Unfortunately, building the butt of your dreams […]

Allison Moyer
Training

Why Athletes Shouldn’t Neglect The Fundamentals of Strength

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The basic strength movements that fostered the sport of bodybuilding, and physique sports for that matter have seemed to be forgotten recently. A leg extension is more commonly performed over a barbell squat and if […]

Alexis Paige
Training

Lift Weight Lose Fat: Why Women Need to Strength Train

0

I’ve authored many articles throughout my years in the fitness industry. Some are informative, some personal, some funny, and some inspirational. Some, like this one, are tough. While I’m not the kind of “boot camp” […]

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Athletic Female

5 Exercises for the Female Athletic Body

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best rear deltoid exercises

13 Best Rear Deltoid Exercises for Muscle Mass and Symmetry

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med ball exercises for power

The 7 Best Med Ball Exercises to Build Explosive Power

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Bicep curls

Why Bicep Curls Are Almost Pointless

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Paul O'Connell

Top 5 Exercises Every Rugby League Player Should Be Doing

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