There are no ifs, ands, or butts about it: even if you work your glutes regularly, what woman doesn’t want to make her rearview tighter, smaller, and sexier? Unfortunately, building the butt of your dreams […]
The basic strength movements that fostered the sport of bodybuilding, and physique sports for that matter have seemed to be forgotten recently. A leg extension is more commonly performed over a barbell squat and if […]
I’ve authored many articles throughout my years in the fitness industry. Some are informative, some personal, some funny, and some inspirational. Some, like this one, are tough. While I’m not the kind of “boot camp” […]
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