Workouts

There are no ifs, ands, or butts about it: even if you work your glutes regularly, what woman doesn’t want to make her rearview tighter, smaller, and sexier? Unfortunately, building the butt of your dreams […]

If you are a football athlete looking to develop superhuman strength, explosive power, and blazing speed, then this article is for you. In this article, I will share some of the techniques and strategies we […]

Life gets busy. Between work, family, and friends, sometimes it’s hard to get a good workout in to ensure you reach your fitness goals. Luckily, you don’t always need a full hour or more to […]

As you’ve been kicking tail in your gym or training studio, you may have noticed those round weights with loop handles in the corner. Those weights are called kettlebells, and they may seem pretty intimidating […]

Movement is a part of our lives we take for granted. Without fail, you swing your arm over to the alarm clock to hit snooze every morning. You bend down to tie your shoes each […]

There is nothing worse than doing the same workout week after week, except never progressing. It’s like stabbing yourself in the eye with a rusty fork or eating baked tilapia for 6 meals a day. […]

The MP45 Program is one of the better selling workout programs on the market. In this article, we will break it down for you and give you our thoughts on its effectiveness. The program has […]

Burpees are a great exercise that works your entire body. Let’s not kid ourselves though, burpees are really not fun to do. In fact, they pretty much suck. Many people would rate them right at […]