Workouts
Let me guess, you have a couple of dumbbells and not much else but you are looking to get in a good CrossFit Workout? I’m also guessing that you are likely at home, either that […]
Looking for a challenging CrossFit deadlift workout? I’d say you are in the right place then. If you are looking for easy deadlift workouts you might as well leave now because you won’t find any […]
I remember when I was a kid, my dad took me out on the lake in a rowboat. After he got us out there he told me it was my turn to row. Once I […]
The weight sled is easily one of the most underrated pieces of equipment out there when it comes to training athletes and just about anyone looking to improve their level of fitness and conditioning. Sled […]
As you’ve been kicking tail in your gym or training studio, you may have noticed those round weights with loop handles in the corner. Those weights are called kettlebells, and they may seem pretty intimidating […]
In today’s world, everyone is busy. We all have a lot on our plates and demand a lot of ourselves. Unfortunately some people forget to demand a lot of themselves when it comes to their […]
When you think {The Athletic Build}, many athletes from various sports come to mind….for me as a specialized trainer there is one breed of athlete that sticks out more than any other. I will go […]
Are you playing with your workout time? Hey, Athletic builders so happy to see all of you!!!! For most of you, January is not “get into shape“ month because you have been on the grind […]
I am a big fan of anything that includes lifting heavy objects. Traditional Bodybuilding, powerlifting, and Olympic weightlifting routines have been a staple in my training toolbox for years. To improve your chosen weightlifting sport, […]
AMRAP workouts can be particularly brutal. It’s no surprise that some of the most difficult CrossFit WOD’s out there are AMRAPS. Today we are going to give you 15 AMRAP workouts that will challenge you […]
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