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Workouts

Workouts

How to increase your bench press
Workouts

Bodyweight Bench Press Challenge

September 15, 2016 The Athletic Build 0

Here is a fun challenge you can do you test your strength and get a good workout in at the same. I like challenges because they help break up the monotony of doing the same […]

Workouts

Uncomplicated Football Strength and Conditioning Program

August 23, 2016 The Athletic Build 3

Football is a grueling sport that challenges you mentally and physically. Luckily we are here to help you with the physical part. If you want to make it, you have to be fast and strong […]

crossfit home exercises
Workouts

30 Crossfit Workouts You Can Do At Home

March 9, 2018 The Athletic Build 0

Whether you simply don’t have time to make it to your box/gym, don’t feel like forking over the cash or don’t have a box in your area you can still get a Crossfit workout in […]

Workouts

The Ultimate Quick Bodyweight Workout for Athletes Short on Time

January 11, 2019 Wayne Mutata 0

Life gets busy. Between work, family, and friends, sometimes it’s hard to get a good workout in to ensure you reach your fitness goals. Luckily, you don’t always need a full hour or more to […]

Sara Sigs air bike
Workouts

30 Assault AirBike Workouts From CrossFit

December 23, 2020 Ryan Douglas 0

Have your airbike workouts become stale? Of course they have or you wouldn’t be looking at this article trying to find some new workouts. No worries, we have you covered with 30 air Assault Bike […]

brooke ence burpee abs
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50 Bodyweight CrossFit Workouts

November 27, 2020 Ryan Douglas 0

Let me guess, you are at home and don’t have any fitness equipment but you want to get a good workout. No worries, you can get a good workout wherever you are using just your […]

Kettlebell workouts that burn fat
Workouts

Fat Burning Kettlebell Workouts to Try

December 28, 2018 Wayne Mutata 1

As you’ve been kicking tail in your gym or training studio, you may have noticed those round weights with loop handles in the corner. Those weights are called kettlebells, and they may seem pretty intimidating […]

Thrusters girl
Workouts

25 CrossFit Workouts With Thrusters

November 21, 2020 Ryan Douglas 0

Thrusters, most people have a love/hate relationship with them. People love them because they are a great full-body exercise, but they also hate them because they really suck to do. They are basically in the […]

Michael Johnson Jacked
Workouts

The Best Workout Programs by Category

August 15, 2014 The Athletic Build 0

We have compiled our list of the best training programs in everything from fitness model programs to football to ab training to MMA to building a better butt and much more. If these programs don’t work for […]

crossfit deadlift
Workouts

15 CrossFit Deadlift Workouts That Will Crush You

February 27, 2020 The Athletic Build 0

Looking for a challenging CrossFit deadlift workout? I’d say you are in the right place then. If you are looking for easy deadlift workouts you might as well leave now because you won’t find any […]

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50 Bodyweight CrossFit Workouts

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Build Athletic Muscle: 12-Week Hypertrophy Cycle

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A Complete Guide To Build Muscle Fast

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The 20 Most Brutally Difficult CrossFit Workouts

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