Workouts

Life gets busy. Between work, family, and friends, sometimes it’s hard to get a good workout in to ensure you reach your fitness goals. Luckily, you don’t always need a full hour or more to […]

As you’ve been kicking tail in your gym or training studio, you may have noticed those round weights with loop handles in the corner. Those weights are called kettlebells, and they may seem pretty intimidating […]

Movement is a part of our lives we take for granted. Without fail, you swing your arm over to the alarm clock to hit snooze every morning. You bend down to tie your shoes each […]

Everyone digs having a chiseled six-pack, I mean let’s face it if someone could give you a six-pack for life would you turn it down?  You know you wouldn’t or you wouldn’t be reading this […]

There is nothing worse than doing the same workout week after week, except never progressing. It’s like stabbing yourself in the eye with a rusty fork or eating baked tilapia for 6 meals a day. […]

The MP45 Program is one of the better selling workout programs on the market. In this article, we will break it down for you and give you our thoughts on its effectiveness. The program has […]

Burpees are a great exercise that works your entire body. Let’s not kid ourselves though, burpees are really not fun to do. In fact, they pretty much suck. Many people would rate them right at […]

This is our first workout in the our new series of CrossFit workouts. This series will feature only the most brutal and difficult workouts Crossfit has to offer. The kind that would make a billy […]