How to increase your bench press
Workouts

Bodyweight Bench Press Challenge

Here is a fun challenge you can do to test your strength and get a good workout in at the same. I like challenges because they help break up the monotony of doing the same […]

Goblet squat
Training

6 Fundamental Exercises for Athletes

You may not know it, but strength training is the foundation of all great athletes. No matter the discipline, whether you’re a bodybuilder, a marathon runner, weightlifter or a professional athlete, you can always benefit […]

deadlift girl
Workouts

21 Brutal AMRAP Workouts That Will Crush You

AMRAP workouts can be particularly brutal. It’s no surprise that some of the most difficult CrossFit WOD’s out there are AMRAPS. Today we are going to give you 21 AMRAP workouts that will challenge you […]

crossfit emom workouts
Workouts

25 EMOM Workouts That Will Challange You

  Looking for some new EMOM workouts to try? You have come to the right place. In this article, we will give you 25 EMOM workouts that will challenge you both mentally and physically. Let’s […]

Sara Sigs air bike
Workouts

30 Assault AirBike Workouts From CrossFit

Have your airbike workouts become stale? Of course they have or you wouldn’t be looking at this article trying to find some new workouts. No worries, we have you covered with 30 air Assault Bike […]