Workouts
Whether you simply don’t have time to make it to your box/gym, don’t feel like forking over the cash or don’t have a box in your area you can still get a Crossfit workout in […]
Looking for a challenging CrossFit deadlift workout? I’d say you are in the right place then. If you are looking for easy deadlift workouts you might as well leave now because you won’t find any […]
Thrusters, most people have a love/hate relationship with them. People love them because they are a great full-body exercise, but they also hate them because they really suck to do. They are basically in the […]
The MP45 Program is one of the better selling workout programs on the market. In this article, we will break it down for you and give you our thoughts on its effectiveness. The program has […]
Football is a grueling sport that challenges you mentally and physically. Luckily we are here to help you with the physical part. If you want to make it, you have to be fast and strong […]
I remember when I was a kid, my dad took me out on the lake in a rowboat. After he got us out there he told me it was my turn to row. Once I […]
Looking for some new EMOM workouts to try? You have come to the right place. In this article, we will give you 25 EMOM workouts that will challenge you both mentally and physically. Let’s […]
This workout will work your whole body and it will build solid muscle, strength, burn fat like crazy and get you in great shape. The nice part is you won’t have to do any extra […]
We’ve all heard the jokes about how guys stay “home sick” on leg day or friends don’t let friends skip leg day. There are numerous nicknames for lackluster lower bodies and inconsistent training practices, and […]
Brandan Fokken is a sponsored athlete, bodybuilder, fitness model, trainer and writer. This is his workout routine and diet.
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