Having your own treadmill is quite a luxury. You can run/walk whenever you want. No more having to worry about bad weather or Covid filled gyms. You can even stream workouts right to your treadmill […]
Having a nice home gym is a great luxury. You can workout whenever you want, blast your own music and wear whatever you want. A great home gym is a lifter’s paradise. The only problem […]
Any conversation about building muscle, bulking up and reaching fitness goals won’t be complete without mentioning whey protein. In the same vein, any conversation about whey protein will lead to, ‘should I take normal whey […]
It’s a question that plagues us all the time. ‘How do you build muscle fast?’ Well, the short answer is that you need to focus on one key point- high-frequency training. Take a moment to […]
A foam roller is perhaps the simplest massage tool ever created. Even operating one is fairly easy- just apply it to the muscle, then stop when you hit a sore or tender spot. The […]
Looking to change up your cardio with something new? A Ski ERG Machine can be a great place to start. They can deliver a great cardio workout that is less boring than your traditional treadmill […]
Have your airbike workouts become stale? Of course they have or you wouldn’t be looking at this article trying to find some new workouts. No worries, we have you covered with 30 air Assault Bike […]
Did you know that there’s more to life than whey protein? Now before you label me a heretic and start waving your pitchforks, hear me out. Today I’ll be discussing whey protein isolate and why […]
Looking to build a home gym with a power rack or add a power rack to your existing home gym? Excellent choice! They aren’t all the same though, you need to look for something […]
Takeaway #1 Less is actually more when trying to build muscle. Takeaway #2 Don’t try too many things at once. You’ll end up not progressing as much. Takeaway #3 The classics are still the best […]
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