Everyone thinks that living healthy is easy. All you’ve got to do is stop eating, drinking and doing things you might regret later on, right? But you and I both know that’s a gross […]
Unless you have been living under a rock, you certainly know a little something about kettlebells. At the time I leaped into the world of fitness, however, kettlebells were among the little known training tools. […]
So, you are looking for a supplement that can help you build strength and add muscle? You have come to the right place. Creatine is the best supplement you can buy (legally) to increase muscle […]
Most diets tend to avoid fat like it’s the plague, just right next to sugar on America’s Most Dangerous Criminal Foods list. So when a high fat, low carb diet appears on the horizon, […]
In this article, we are going to tell you everything you need to know about HIIT cardio. Not only that, we are going to show you the research to back it up. Let’s get started. […]
Anyone can learn how to run faster. However, breaking through the current average speed limit takes training, discipline, as well as determination. For the record, your speed performance depends on a variety of factors, but […]
One of the most common New Year’s resolutions for millions of Americans is actually to drop pounds and get in shape. If you fall into this category, you certainly know something about cutting down on […]
If you are a fitness freak or a member of the health-conscious community, then you’ve probably come across the commonly buzzed-about term “Macros” when the topic of diets comes up. Well, macros are simply macronutrients. […]
There’s a common misconception that testosterone boosters are just for bodybuilders looking to develop bulging muscles and lean definition. However, their appeal is much broader than that one niche. While bodybuilding and going to the […]
There was a time when everyone assumed all fats were bad for you. Now, that trend has gone and been replaced with a new one. It seems that carbs have become the enemy of […]
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