Articles by Ryan Douglas

You’ve finished your workout, now is the critical time to feed those muscles so they can get bigger and stronger. A post-workout meal will help but if you really want those muscles to get what […]

The weight sled is easily one of the most underrated pieces of equipment out there when it comes to training athletes and just about anyone looking to improve their level of fitness and conditioning. Sled […]

When you are new to lifting you often are full of motivation but not so full of knowledge as to what it takes to make gains in terms of muscle building. Too much motivation can […]

2020 is one of those years that you wish you could have done more, especially in terms of muscle packing. Due to the COVID-19 lockdown, very few of us had the opportunity of going to […]

Is fasting the same as slowly starving to death? If so, then why are health experts and trainers recommending it? At face value, not eating can certainly help in the caloric deficit department. IF (intermittent […]

Thinking of getting an indoor exercise bike so you can maximize your training? You can’t go wrong with air bikes. They’re excellent machines that can help you reach your strength or interval training goals. Compared […]

Any serious gym-goer or bodybuilder recognizes that working their core is the most important part of any workout routine. Core exercises are extremely beneficial for your whole body, improving your balance, increasing stability and enabling […]

Having plantar fasciitis can be a literal pain, especially if you’re the type who engages in sports and physical activities regularly. The condition involves heel pain and marked inflammation of the plantar fascia, a stretch […]