Articles by Ryan Douglas

Ah yes, the age-old question of winning games against developing players. Many coaches out there at all levels and all sports play to win every game. It’s pretty crazy to see guys coaching a baseball […]

You know what goes so well with muscles? It’s the veins that pop out whenever you do a flex. Mr. Olympia winners have them, and so do many pro athletes. Heck, even GQ models have […]

I’m sure at some point your coaches have said you need to rest with your hands on your head rather than your hands on your knees. I’m sure you have also realized by now that […]

We all know the benefits of whey protein and how it promotes huge muscle gains while torching fat, but what you may have overlooked is whey’s lesser-known cousin, casein. Casein is just as important as […]

The new MindSeries Nootropic from Transparent Labs is officially out. Transparent Labs has a pretty good track record of putting out high-quality supplements, we are hoping their Nootropic is no different. We received ours last […]

A wise man once said, ‘people who cut their caloric intake when aiming to lose weight will surely fail’. Okay, so I may have completely made that one up, but here’s the truth about calories […]

You have probably heard it countless times that besides embracing a healthy low-carb diet, you also need to engage in physical activities to burn fat. Many folks tend to turn to cardio machines, circuit training […]

Let me guess, you have a couple of dumbbells and not much else but you are looking to get in a good CrossFit Workout? I’m also guessing that you are likely at home, either that […]