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  • [ May 2, 2025 ] How To Build An Athletic Physique Training
  • [ April 10, 2025 ] 5 Essential Lifts for Wrestlers Training
  • [ February 28, 2025 ] The Perfect 3-Day Workout Split For A Female Athletic Body Workouts
  • [ January 5, 2025 ] 7 Best Protein Powders Without Artificial Sweeteners Protein
  • [ September 25, 2024 ] 11 Best Exercises for MMA Fighters to Dominate The Octagon Training
HomeAuthorsRyan Douglas

Articles by Ryan Douglas

How to get an athletic physique
Training

How To Build An Athletic Physique

Ryan Douglas 0

Let’s be honest for a second. Most people don’t really want to be massive and lumbering, wheezing after a flight of stairs. You want to look capable. Strong. Athletic. Like you could jump into a […]

female athletic body
Workouts

The Perfect 3-Day Workout Split For A Female Athletic Body

Ryan Douglas 0

Sick of workouts that are either all cardio or just random Pinterest circuits? If your goal is to build a lean, strong, athletic body, you need a plan that actually trains like one,  not something […]

Protein

7 Best Protein Powders Without Artificial Sweeteners

Ryan Douglas 0

Tired of protein powders that taste like candy and leave you bloated or wired? You’re not alone. Most brands load their formulas with artificial sweeteners to cover up weak ingredients, and your body pays the […]

transparent labs Bulk Black pre workout review
Pre Workout

Transparent Labs Bulk Black Review: Sour Gummy Flavor

Ryan Douglas 0

  Transparent Labs is absolutely crushing it with their all-natural supplements, especially their pre-workouts that are like a hype-man for your muscles, getting you all kinds of fired up for the iron paradise. If you’re […]

Muscle building pre workout supplements
Pre Workout

11 Best Pre-Workouts for Muscle Gains 2025

Ryan Douglas 2

Most pre-workouts talk a big game. They promise energy, focus, even muscle gains, but when it’s time to lift, they fall flat. If you’re serious about building muscle, you need more than a caffeine buzz. […]

Red Tonik Superfood
Supplements

9 Best Red Powder Superfood Supplements for 2025

Ryan Douglas 1

  The saying goes that the brilliance of a leading actor is heavily dependent on the strength of the supporting cast. Similarly, for athletes and bodybuilders, maximizing muscle growth and performance hinges on the intake […]

Protein

Ghost Whey Protein Powder Review: Chips Ahoy Flavor

Ryan Douglas 0

When it comes to fueling workouts and muscle recovery, protein powder is a staple in the fitness community. So, when I got my hands on the much-talked-about Ghost Whey Protein, specifically the Chips Ahoy flavor, […]

ioWhey by Performix
Protein

The 15 Best Whey Protein Isolate Powders for 2025

Ryan Douglas 3

Looking for a whey isolate that actually delivers? This isn’t about fancy packaging or weak blends. It’s about fast-absorbing, high-quality protein that fuels muscle growth, speeds recovery, and keeps you lean. Most powders are loaded […]

steak on a plate
Nutrition

The Reality of Low Fat Diets for Athletic Performance

Ryan Douglas 0

If you’re not very active and just trying to drop a few pounds, cutting carbs and bumping up fats can work. But if you’re actually training—especially to build muscle—you need carbs. A lot of them. […]

girl on treadmill
Equipment

Treadmill Vs Elliptical Machine: Which is Better?

Ryan Douglas 0

Let’s be real, cardio isn’t exactly the highlight of our workouts, yet we can’t escape its importance for a healthy lifestyle. The treadmill and the elliptical are the go-to machines for our cardio fix. They’re […]

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