Articles by Ryan Douglas

Working out at home has its luxuries. You don’t have to deal with the typical gym weirdos, waiting for sweat-covered equipment, terrible music or the creepy gym locker rooms. With your own home gym, you […]

  Are you looking for something to help you get a more athletic and toned body? Do you want to get skinny quickly, while staying strong and healthy? If so, you’re not alone! Thankfully, there […]

Adding mass may seem like simple science, but there’s more to it than just working out mindlessly at the gym. In fact, if you want to make the most of every session (who doesn’t?), you’ll […]

When it comes to getting big arms, the biceps generally get all the attention. The front double biceps pose is a classic when people are trying to show off their physiques and big arms. Everyone […]

Have you ever hit a training plateau? You’ve been lifting weights for a while, getting stronger, then all of the sudden you stop making gains. This could be because your body has gotten used to […]

AMRAP workouts can be particularly brutal. It’s no surprise that some of the most difficult CrossFit WOD’s out there are AMRAPS. Today we are going to give you 15 AMRAP workouts that will challenge you […]

  All cardio is not the same. If you’d speak with an expert in cardiovascular training, chances are that you’ll learn there are different disciplines. They are the following: Metabolic Conditioning Moderate Intensity Cardio Slow […]

Let’s be honest, most guys could stand to lose a few pounds. Now let’s be even more honest, losing those pounds isn’t easy. Lucky for you we are about to go over the best diet […]