The saying goes that the brilliance of a leading actor is heavily dependent on the strength of the supporting cast. Similarly, for athletes and bodybuilders, maximizing muscle growth and performance hinges on the intake of essential micronutrients alongside protein.
Reds superfood powders step in to fulfill this role. These comprehensive supplements promise to deliver concentrated nutrients, empowering you to meet your fitness objectives. We’ll explore the top reds supplement products available for purchase.
We Are The Supplement Experts
Since 2012, The Athletic Build has been dedicated to reviewing dietary supplements. We take pride in offering the finest and most impartial approach to our reviews, providing you with all the necessary information to make well-informed purchasing decisions.
Throughout our journey in the realm of supplements, we have sought the guidance of sports nutrition experts and dieticians to curate a list of the best red powder supplements. This collaborative effort ensures that our recommendations are formulated with expertise and precision.
Transparent Labs’ red superfood supplement comes in a close second to Red Tonik, but only in the thinnest of margins. The brand is known for its superb value-for-money products, and the Reds Superfood Powder is a glowing statement that supports the claim.
The Reds Superfood Powder only costs a fraction of the price of most red supplements. When you factor in free shipping, discounts, and promotions, the idea of buying it becomes even more attractive. The description on the website says ‘a scoop a day for a better you’ is highly accurate, thanks to a well-thought list of ingredients.
A quick look at the ingredients reveals three formulas- the TruServ Organic Fruit Blend, the VitaCherry Tart Cherry Powder and the Spectra ORAC Blend. Every drink gives you roughly 1.5 servings of whole fruits, including the vitamins, polyphenols, and minerals that come with it. There’s also a wealth of essential fatty acids, B vitamins, antioxidants, anthocyanins, and bioactive ingredients. All these things serve to boost your immune system and lower oxidative stress and inflammation, as well as support your body’s detoxification process.
With a brand like Transparent Labs you can rest assured that all the ingredients are sourced from high-quality ingredients. Like all its other supplements, there are no artificial preservatives, artificial coloring, or sweeteners of any kind.
Believe us when we say that Reds Superfood Powder is as close to getting your daily portion of real and whole ‘red’ family superfoods, albeit in a convenient and drinkable package. As a kicker, you can choose from two delicious flavors (strawberry or raspberry) and the powder mixes nicely even with lukewarm water, although you’ll want it chilled or with ice.
I tested the Raspberry flavor. You can see it in the pic above. It was fantastic, if you are worried about it not tasting any good you don’t need to worry. It tasted like raspberry, cranberry and cherry but wasn’t overly tart, it was very good and mixed well.
I would mix it with a spoon in the water or a shaker, though, because the blender made it way too foamy.
Pricewise, this one is a little above average, but you can save 10% when you use the coupon code TL10 at checkout. You can also get a subscription which will save you another 10% and get you free shipping as well.
Overall this is a great all-around reds superfood that tastes fantastic. I promise you will not be disappointed.
Pros
Raspberry flavor is fantastic
Loaded with anitoxidants
Made by the best in the business
Each scoop contains approximately 3 servings of fruits and vegetables
Are you considering swapping out your greens powder for a red one? With the Greens+Reds supplement, you won’t actually have to. It packs the best of both worlds in one convenient package so you won’t have to make a compromise on your health.
All that nutritious goodness in a singular product may seem too good to be true, but after looking at Swolverine’s product label we’re convinced that the supplement actually works. In one aspect you have the ‘supergreens’, which consist of chlorella, wheat grass, and spirulina, and on the other, you have the ‘super reds’, which are made up of organic turmeric, blueberry, pomegranate, and beets.
All the ingredients were carefully chosen, and Swolverine took special care not just to throw everything in and call it a day. We love the addition of black pepper for optimal absorption and dietary fiber to keep your digestive tract moving along. Stevia is used to sweeten things up, while MCT has its own set of health benefits.
Swolverine even spells out the health and wellness aspects you can get with regular intake of Greens+Reds on its official website. Athletes and bodybuilders, take note- there are a whole lot of nitrate components in every serving of spirulina, pomegranate, and beetroot, which equals greater power, strength, and endurance. Perhaps the best part is that you can combine a scoop in with your pre-workout so you can smash plateaus with absolute ease.
The price tag is a bit higher than most, but keep in mind that you’re getting a greens and reds combo in one handy supplement. The number of health and wellness benefits of this red and green superfood powder by Swolverine is mind-boggling, but trust us when we say that you have to try it to believe it!
Pros
Green and red superfood in one, fruits and vegetables
As someone who has tried Red Tonik, I can confidently say that it’s one of the best reds supplements out there, both in terms of nutrition and taste. My enthusiasm for this drink is a testament to the level of care and attention that Human Tonik puts into producing it.
Red Tonik contains thirteen of the best red ingredients that are carefully blended together to create a delicious and cohesive drink. What’s even more impressive is that the taste is exceptional, and there’s a unique texture to the drink that’s unlike any other red powders I’ve tried before. The consistency is smooth and there’s even a layer of froth that adds to the overall experience. And if you’re someone who’s had trouble with lumpy powders in the past, all you need to do is shake Red Tonik for an extra minute or two for the perfect consistency.
The predominant flavor of Red Tonik is high-quality cranberry juice, with subtle hints of other berries and a refreshing lightness that feels like you’re drinking a freshly made fruit smoothie. What’s even better is that Red Tonik is backed by science-backed ingredients and third-party testing to ensure that you’re getting the essential nutrients your body needs.
I have to give credit to Red Tonik for creating a product that’s easy to take and actually enjoyable. Even if you’re not a fan of drinking smoothies or powders because of their texture and taste, I encourage you to give Red Tonik a try. It’s a game-changer when it comes to powdered supplements, and you’ll find yourself looking forward to drinking your daily vitamins and minerals.
Antioxidants play a significant role in our health, which means that it has to be plentiful in a reds powder supplement. In our search for the right product, we came across Organifi Red Juice and its antioxidant-rich ingredients.
Just because a supplement claims that it’s rich in antioxidants doesn’t mean we automatically give it the nod. In the case of Red Juice, we looked at the list of ingredients to determine if it really is true. It’s a universally accepted fact that most fruits are high in antioxidants, with some having greater amounts than others. Organifi seems to have carefully chosen its ingredients well, as every scoop contains cordyceps, freeze-dried berries and lemon.
Red Juice isn’t just a one-track mind supplement though. There’s a prebiotic powder blend to keep your digestive system moving, Rhodiola as an adaptogen to give you long-lasting energy and improved mood, red beet to support exercise and muscle training, reishi mushroom for recovery, and Siberian ginseng for improved memory and stamina.
Another nice thing we noticed is that every serving is super low in sugar, which is good news for those who need to get their blood glucose at optimal levels. The three main ingredients, red beet, cordyceps, and Rhodiola pack a powerful punch, with a supporting cast of powerhouses in their own right.
Lastly, we couldn’t find any fault, as every serving has zero caffeine, gluten, glyphosate, GMOs, and fillers. The container itself is even made from recyclable material, which earns some kudos points from us.
Vital Reds deserves special mention for having the most ingredients on the list. 34 superfruits are nothing to scoff at, and the supplement somehow has set a precedent when it comes to infusing the user with inexhaustible energy.
With all these fruits you’d get an excess of vitamins. In the case of Gundry MD’s red powder, it comes in the form of vitamin B12, B6, thiamin, riboflavin, niacin, folate, and biotin, as well as pantothenic acid and essential minerals chromium and selenium. With DVs reaching upwards of 100% and beyond, Vital Red takes home the trophy in the energy department.
Now the red superfood product might be sufficient enough on its own with the energy claims, but the benefits do not stop there. As with whole foods, you get a boost in skin appearance and optimal health, as well as take in all those antioxidants and polyphenols. Probiotics and fat burner ingredients make an appearance here as well to support healthy weight and digestion.
All in all, Vital Reds is a great alternative to caffeine, energy drinks, and sugary concoctions you might depend on to get you through the day. It tastes better too and quickly dissolves in cold water.
It may sound too good to be true- a supplement in capsule form that gives you all the red superfoods? Purity Products somehow manages to put in 20-plus organic berries and superfruits to infuse your diet with the good stuff.
If you’d rather swallow your superfoods than drink them, then you may want to give Super Reds Capsules a try. However, do note that a full serving equals three medium-sized capsules. Once you get past that, you’ll find the effect to be pretty much the same.
As per the manufacturer, the berries on the label are blackberries, blueberries, red raspberries, strawberries, and cranberries, complemented by peaches, pears and apples, cherries, acai, mango, and pomegranate. They’re all organic, and there’s a quality assurance section that talks about sourcing and delivering the supplement straight to the consumers’ doorstep in line with GMP certification and the FDA.
Super Reds Capsules has a slight edge over powders in that it’s more convenient (and easier to take). However, we like taking our superfoods as a drink and our time enjoying the taste. You could be in a hurry to just rush out the door every morning and this justifies taking your superfoods as a capsule.
Pros
Easier to prepare and take than powdered supplements
Contains 20-plus berries and superfruits
Has a Certificate of Analysis and is registered with the FDA
Red Tonik has such a well-rounded approach when it comes to nutrition that we had to give it multiple awards. Yes, that’s right- it’s the same reds supplement in our ‘best overall’ category, and it bags the ‘best in cardiovascular support’ as well.
For the cardio boosters, you get powerhouses ginger root, turmeric, grape seed, beetroot, pomegranate, and resveratrol, which actually does cover a wide spectrum in heart health. Chief among them is the supplement’s ability to reduce inflammation, reduce oxidative stress and elevated blood pressure and lower the risk of heart disease. Beetroot has a nice benefit of giving you extra nitric oxide for getting that extended pump at the gym.
What we like about grape seed extract is how it can support weight loss by reducing blood pressure in young and middle-aged individuals. There’s enough dosage in the ingredients to really make a difference.
The bottom line is that you should take Red Tonik if you’re concerned about your heart. Not only does it lower oxidative stress, but you should feel much more energized once blood circulates through your organs and gets to where it needs fast.
These days you can never be too sure about what’s inside supplements. Only the most trusted brands, such as Country Farms, can deliver a superfood red powder that has our seal of approval when it comes to being vegan-friendly.
Having the vegan label on a superfood product is pretty rare, and it’s the reason why Super Reds deserves special mention. The plant-based foods contain all the nutritious goodness you’d want in a reds, including polyphenols, antioxidants, and flavonoids, among others.
The ingredients list is pretty impressive, too. There’s the usual suspects acai berry, goji, bilberry, blueberry, pomegranate, and raspberry. You can bet that they’re whole, organic, and free from GMOs, but we discovered that the supplement is gluten-free and vegetarian-friendly as well.
The brand alone should tell you that every package you get is high quality and thoroughly checked for efficacy. The mixed berry flavor is nothing to scoff at either- we find that the taste is similar to a real blended fruit smoothie.
Pros
Great go-to superfood reds for vegans
Has zero GMO and gluten as well
Made by a US company
Good source of vitamin C
Cons
The powder sticks to the bottom unless you mix it thoroughly
Red Tonik wins our ‘best reds powder for energy’ award by doing what others couldn’t- accurate and honest dosages, and third-party testing. If you don’t want to mess around trying out supplements until you get the right one, then we wholly recommend you start with this.
Plus, it’s one of the few supplements with ingredients you actually know and can pronounce. We love the addition of superfoods beetroot, cordyceps, turmeric, goji, blueberries, and ginger in every serving, and a fully transparent label that’s attached to every bottle. Red Tonik is made up of 13 superfoods and adaptogens, all of which can improve circulation, cardio, and endurance.
While it’s true that you can see more or less the same ingredients in other red powder supplements, Red Tonik does not have any fillers or sweeteners that could affect the way you benefit from it. This fact separates Red Tonik from all other red powders on the market.
Pair it up with your favorite protein shake or pre-workout and you’ll feel a renewed sense of energy and clarity. Instead of caffeine, you can get your energy requirements from the supplement, and there’s an added benefit of recovering from workouts more quickly.
What won us over was how Red Tonik was made- it’s 3rd party tested for absolute efficacy, and the company made sure that there’s no GMO, soy, and dairy products in every shape or form. It’s also vegan, which means non-meat eaters can try it and get the benefits of super reds without feeling guilty at all.
Super reds have a more pleasant taste compared to green powder because they have more fruit content. Red Tonik knocks it out of the park in this department- there’s a natural cranberry sweetness you won’t mind drinking every day.
Red superfood powders are supplements that contain ‘red’ ingredients, which often come from plant compounds, spices, fruits, and herbs. The supplement is nicknamed ‘reds’ for the same reason as supergreens- the ingredients are sourced mainly from red-colored foods.
Super reds are quite similar to green superfood powders in that they offer a wealth of red foods that you’re likely missing from your diet. Beets, pomegranate, raspberries, and turmeric are some of the most common components of the best reds powders on the market.
With a red powder supplement, you’re pretty much taking the ‘intangibles’ that go with a person’s health and well-being. Aside from the usual vitamins and minerals, your body will be bombarded with polyphenols, antioxidants, and adaptogens and take what it needs to recover, repair, and gain energy.
It’s worth noting that super reds aren’t multivitamins. Although they have similarities when it comes to imparting vitamins and minerals, you’ll be buying powder reds for the well-rounded benefits, as well as the extra elements we’ve discussed.
What to Look For in a Red Superfood Powder
Not all reds supplements are alike, and some will be better than others. To help you in your decision-making process, here are several factors you can include.
Nutrients
Nutrients are arguably the heart of every reds powder supplement. If the purpose of the product is to give you an extra dosage of antioxidants or energy, then the label should reflect what kind of nutrients you’re supposed to get.
The quality of nutrients and where they’re sourced are equally important. You’d want to get your superfoods from whole and natural sources as opposed to them being manufactured in a lab.
Ingredients
Much like nutrients, most consumers will be looking at ingredients to determine whether they should buy that particular reds powder brand or check another. It’s worth noting that having a ton of ingredients does not necessarily mean a supplement is better than the others; for instance, a celery juice powder blend is as meaningless as it sounds.
Also, ingredients that you can pronounce and those that appear in nature are considered better. This means that they’re naturally sourced and do not contain chemicals or GMOs.
Brand
A branded reds superfood powder is more likely to deliver on its promise than a generic knockoff. Consider brands like Human Tonik, Transparent Labs, and Swolverine when looking for the best reds powder so you can be sure you’re getting what you need.
Value for Money
Value for money might depend on the benefits you’re getting from a particular supplement. However, you shouldn’t pay twice as much or more for several supplements that do the same thing. If possible, get an all-rounder reds superfood that covers your nutritional needs. After you’ve tried it and experienced the effects, then you can get some more.
Benefits of Taking Reds Powders
Reds superfood powder is like a nutritional powerhouse, offering a bunch of benefits for your body. Here’s what’s going on:
Fighting the Bad Stuff: Antioxidant and Anti-inflammatory Support
Think of reds superfood powders like the superheroes of your body’s internal world. They’ve got all these antioxidants, including lycopenes, vitamin C, and A, fighting against something called oxidative stress. Imagine free radicals in your body like little villains wreaking havoc; these antioxidants are there to stop them. This might sound like science fiction, but it’s really important since those free radicals can lead to some serious health problems. Oh, and if you’ve got any inflammation, these superfoods are there to soothe that, too.
For the Love of Good Skin: Healthy Skin Support
You know those days when you look in the mirror and your skin is just glowing? Reds superfood powders might help with that. They’ve got all these nutrients that can help with annoying things like acne. And vitamin C? That’s like your skin’s best friend. It helps make collagen, the stuff that keeps your skin elastic and youthful. It’s like a hug for your face, from the inside.
A Helping Hand for Your Immunity: Stronger Immune System
Cold season coming up? Reds superfood powders could be like that friend who always carries hand sanitizer. They contain things like vitamin C, vitamin E, zinc, and selenium, and they all work together to boost your immune system. It’s like having a security team inside your body, making sure you’re safe from those nasty bugs going around.
Reds superfood powder isn’t some miracle cure-all, but it’s kind of like a daily vitamin for your whole body. It’s just trying to help out where it can, whether that’s keeping your skin looking fresh or helping you ward off that cold everyone in the office seems to be catching. Pretty cool for something you can just stir into a smoothie, right?
Reds vs Greens Superfood Powders: What’s the Difference?
Red powders are a bit different from greens in that red powders improve
blood flow and heart health; they also increase nitric oxide in the blood and offset damaging free radicals. The best red powders also tend to have more vitamins and minerals than greens powders.
On the other hand, greens powders improve detoxification, digestive health, and nutrient absorption; they also provide a host of phytonutrients, digestive enzymes, and probiotics. Greens powders are a bit milder in taste than reds powders, which can be an advantage or disadvantage, depending on your preferences.
In terms of nutrient-dense foods, both red and green powders have their fair share. However, if we had to choose one, we would say that greens powders are slightly more nutrient-dense than reds powders. This is because greens powders contain more vitamins, minerals, and phytonutrients than reds powders.
Final Word
Red superfood powders are a great way to get your daily dose of antioxidants, which helps protect the body against disease. They can also help improve your energy levels and cognitive function. If you’re looking for a good red superfood powder supplement, we recommend trying out one of the options from our list.
Ryan is a former college wrestler and lifelong fitness fanatic. He has run half marathons, done mud runs, placed in body transformation contests, coached wrestling, and now coaches girls’ soccer. Not to mention he has also tried literally hundreds of supplements over the years and has a vast and thorough supplement knowledge. He has written for Muscle & Strength, Testosterone Junkie, The Sport Review and other publications. He is also the editor-in-chief of this website and has over 25 years of experience in the fitness industry. Feel free to connect with him on his LinkedIn page below.
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Vince
May 22, 2023 12:29 pm
I bought the Reds from Transparent Labs and am really glad I did. It mixed up easy and tasted great which I was pretty worried about. Tasted way better than the Organify ones I tried before. When I tried that stuff I could barely choke it down. Good pick!
I bought the Reds from Transparent Labs and am really glad I did. It mixed up easy and tasted great which I was pretty worried about. Tasted way better than the Organify ones I tried before. When I tried that stuff I could barely choke it down. Good pick!