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Looking to build muscle huh?
Of course, you are or you wouldn’t be reading this.
Supplements can help a lot when it comes to building muscle and building it faster than you normally would.
The thing is…
Not all supplements are the same and it can be hard to figure out which ones are total crap and which ones are worth your while.
Today we are going to give you the best supplements stacks that build muscle that are on the market today.
What is a Supplement Stack?
A supplement stack is simply a group of supplements that work together to build muscle. Sometimes it can be just 2 supplements stacked together or some stacks also go up to 6 different supplements, it all depends.
While one supplement can help, grouping a few supplements together that work with each other for a common goal can be much more effective than just taking one supplement and hoping it can do it all.
Commonly a supplement company will offer supplement stacks of their products that are made to go together or work well together and these stacks can be either geared toward building muscle or burning fat, today we are covering the best supplement stacks for muscle building of course.
Avoid Steroid Alternatives
If you search around enough you will likely come across a website or two recommending you get a stack of steroid alternatives, these should be avoided.
It’s not because they are dangerous or anything like that, it’s because they are completely ineffective. These “supplements” are usually just very small amounts of branched-chain amino acids they are selling and marketing as “having the anabolic effects of steroids”.
Truth be told steroid alternative supplements are about as effective as a placebo, the only thing they are really good at is taking money out of your wallet. Anyone who recommends them is not credible and you should run the other direction unless you really enjoy being ripped off.
Best Supplement Stacks for Building Muscle
Here are the 3 best supplement stacks on the market that can help you build muscle.
#1 The Bulk Muscle Building Essentials Stack
Topping off our list of the best muscle building stacks we have the Bulk Muscle Building Essentials Stack by Transparent Labs.
This stack is loaded with high-quality muscle building supplements that will surely have you packing on muscle and strength fast.
This stack comes with 4 different supplements all of which work with each other to add muscle. It includes their pre-workout designed for bulking, creatine HMB, krill oil and 100% grass-fed protein powder.
Let’s take a look at each one of these bad boys individually and see what they bring to the table:
This is their pre-workout supplement that is designed for people who are looking to add serious muscle and bulk up. This monster contains 20 active ingredients designed to give you increased energy, muscle building, muscle pumps and laser focus in the gym.
This pre-workout is loaded with ample doses of citrulline malate for muscle and strength building, beta-alanine for delayed fatigue, betaine anhydrous for increases strength and focus it is also loaded with muscle-building BCAA’s along with many other solid ingredients that deliver.
Next, in the stack, we have Creatine HMB. Creatine is already our favorite muscle building supplement and when you combine it with HMB it makes it even better.
They also use Creapure in this supplement which is a German-made form of creatine monohydrate that is the best you can get. 5 Grams of Creapure creatine combined with 2 grams of HMB will increase your muscle and strength gains fast. On top of that, they use 5mg of Bioperine for better absorption and bioavailability. This one is really top-notch.
ProteinSeries 100% Grass-Fed Whey Protein
Next, we have a seriously high-grade form of protein here with the 100% grass-fed whey. As you may know, protein is the building blocks of muscle This whey protein is from naturally fed, hormone-free cows and is it also has one of the industry’s highest protein-by-weight ratios at 88% making this some of the purest muscle-building protein out there.
On top of all that it has no artificial sweeteners, food dyes, gluten, or preservatives. This is some seriously high-quality stuff.
CoreSeries Krill Oil
Last, in the stack, we have krill oil. If you don’t know what krill oil is it is basically like fish oil on steroids.
Krill oil is loaded with long-chain omega-3 fatty acids along with phospholipids, and Astaxanthin. It has even been researched to be up to 48 times more effective than fish oil.
What does all that mean?
Those omega-3 fatty acids are essential for cellular health and division which makes them essential for muscle growth. It should also be noted that these essential fatty acids cannot be made by the body and need to be ingested, krill oil is an excellent place to get the muscle-building fatty acids.
Transparent Labs supplements all have no artificial colors, sweeteners, preservatives or GMO.
- Coupon code TL10 saves you 10% on your order
- Uses PreSeries Bulk – The premier muscle building and bulking pre-workout on the market that is loaded with 20 active ingredients
- Uses Creatine HMB – 5 grams of high-grade creatine monohydrate along with 2 grams of HMB
- Krill oil which is loaded with muscle-building long-chain omega-3s
- High-quality whey protein that comes from grass-fed, hormone-free cows and has one of the highest purity ratings on the market
- Free shipping
- Price saves $18 off of what you would pay buying the supplements separately
- Only available on the manufacturer’s website
- Above average in price
Overall this Bulk Muscle Building Essentials Stack is a serious heavy-hitter when it comes to muscle building. Their pre-workout is loaded with 20 ingredients designed to build muscle and give you a superior workout experience. The superior quality creatine and HMB is a surefire combo to add strength and muscle. On top of that, the protein and krill oil will give you the building blocks to pack on even more muscle.
What’s the bottom line?
This stack is loaded with high-quality supplements that will definitely pack on muscle.
Related: Best Workout Programs For Men
#2 The Build Muscle Stack
Up next we have another really nice stack with The Build Muscle Stack from Legion Athletics, this one is a good stack of 4 supplements that are designed to build muscle, if you couldn’t already figure that out by the name of the stack.
Legion Athletics has become one of the top names in the supplement industry so it isn’t much of a surprise to see that their stack is on here, let’s take a look at what is included in this stack.
First up, they have their pre-workout supplement, this one is designed to give you a serious energy boost and improve focus. This one has a really nice dose of Citrulline DL-Malate as well as betaine anhydrous and beta-alanine for nice muscle building and endurance.
It doesn’t have near the twenty ingredients that the pre-workout in our first stack has but it does have some nice doses of the listed ingredients.
Next up they have a nice whey protein to help you get that quick protein shot after your workout to help your muscles grow. They use whey protein that comes from hormone and antibiotic-free cows from dairy farms in Ireland.
This whey protein also doesn’t have any artificial flavors or dyes, GMOs, gluten or any other junk in it, just nice, clean protein.
This is their post-workout supplement to help you recover and grow those muscles. This supplement contains 5 grams of creatine monohydrate which we love along with L-carnitine L-tartrate and corosolic acid.
L-carnitine L-tartrate has been shown to aid in muscle recovery and may increase testosterone levels, both of which help with muscle growth.
Lastly, we have Triumph which is their multi-vitamin.
This multi-vitamin contains 35 ingredients designed to promoted health and well being and also plug holes in your diet. It can also boost energy and keep you sharp physically and mentally.
For this stack, they recommend you take the multi-vitamin with breakfast and dinner, Pulse pre-workout and whey protein before your workout and take the Recharge post-workout supplement and 1-2 scoops of the whey protein.
- Use high-quality protein powder with nothing artificial
- Post-workout uses creatine monohydrate and L-carnitine L-tartrate
- Pre-workout has ample dose of Citrulline DL-Malate
- Less expensive
- Only 6 active ingredients in the pre-workout
- Multivitamin seems like a throw-in
This stack by Legion Athletics is another good choice for muscle building. We really like the post-workout and whey protein they use. The pre-workout could use some more muscle-building ingredients but we do like the 6 that they have in there. The multivitamin seems like a throw into us and likely won’t really do much in the way of building muscle, it’s good to take but not really going to do much for muscle building at all.
Next, we have Gainer Stack by Rival Us. This stack features a whey protein, mass gainer, BCAA’s and a creatine for muscle building.
This one is another pretty nice stack that can add muscle and strength. Let’s take a deeper look at the supplements in this stack.
This protein powder features 24 grams of fast-acting whey protein, it also contains over 5 grams of BCAA’s.
This whey protein has several delicious flavors that will delight your taste buds, glazed donut flavor sounds the most intriguing to us.
Clean Gainer is their mass gainer protein that is designed to put on lean muscle mass. This bad boy features a 30-gram protein blend along with a 90-gram complex carb blend.
This supplement also uses healthy fats from flax, avocado, and sunflower. Overall a really nice mass gainer.
As the name implies Cre-Elite5 is a blend of 5 creatines designed to give you amplified muscle and strength building.
The nice thing about this one is that it is only 10 calories and 2 grams of carbs. It also offers a whopping 6.9 grams of blended creatine, that is a very generous dose.
Lastly, we have the BCAA’s. This product features 6 grams of BCAA’s per serving and has a 2:1:1 ratio – leucine, isoleucine, and valine.
It also has 1 gram of glutamine and 1 gram of l-citrulline compounds.
This will help you train longer, speed recovery and feed your muscles which leads to more muscle being built even faster.
For this stack, they recommend you take the whey protein after workouts or mid-morning, take the clean gainer after workouts or before bed, take the BCAA’s during your workout and the creatine after your workout.
- Large doses of creatine
- Lots of fun flavors for the whey protein
- Good quality mass gainer with healthy fats and complex carbs
- Nice Dose of BCAA’s
- Cost of the stack is more than the supplements individually
- Too focused on protein, could have used a good pre-workout
- Uses artificial flavors
Overall we like this stack but it does focus a bit much on the protein with both the whey protein powder and the mass gainer protein on top of it, which seems like a bit of overkill. They would have been better served with a pre-workout in there instead.
Also, the price has us scratching our heads a bit too. If you like this one just buy the supplements individually and save yourself some money.
There you have the best supplement stacks for building muscle, our favorite is The Bulk Muscle Building Essentials Stack by Transparent Labs, it is loaded with high-quality supplements that are sure to pack on muscle including an awesome pre-workout that is designed for muscle building and has a whopping 20 active ingredients. On top of that, they offer superior protein, creatine with HMB and krill oil for muscle building and recovery. It really can’t be beaten if you want to build muscle and you want to do it fast.
Ryan is a former college wrestler and lifelong fitness fanatic. He has run half marathons, done mud runs, placed in body transformation contests, coached wrestling and now coaches girls soccer. Not to mention he has also tried literally hundreds of supplements over the years and has a vast and thorough supplement knowledge. He has written for Muscle & Strength, Testosterone Junkie, The Sport Review and other publications. He is also the editor in chief of this website. Feel free connect with him on his LinkedIn page below.