Articles by Justin Grinnell

  I think it goes without saying that we all would like to own a pair of better looking glutes. It doesn’t matter if you are a guy or a Gail, owning a set of […]

When it comes to the upper-body limbs, the biceps get all the love. The front double biceps pose is seen all over social media when people are trying to show off their physiques. From meatheads […]

If you have been to a fitness facility or a Yoga class you probably have a good idea of what a plank is. In fact, you may hate them because they are hard, and get […]

When I first heard about the TRX® Suspension straps 8 years ago, I was a little hesitant to buy into them since this industry is filled with all types of exercise gadgets to tone, trim, […]

  Summer is approaching fast and beach body season is not going to wait for you to get in shape. If you have taken the winter off of working out or have neglected the fat […]

This program is designed to set the foundation for muscle hypertrophy (growth). You will be allocating four days a week to hypertrophy training, with an optional fifth day to work on areas of the body […]

When you start out in the iron game, the motivation is high and you are willing to do whatever it takes to make gains. This can be a good and bad thing. If you go […]

  In the bodybuilding world they say that you win the show from the front. While there may be some truth to this, a well-rounded back will separate you in a crowd of physique and […]