Bodybuilding
3 Tips and Tricks to Simple Fat Loss
Finding new ways to get myself or others to create new habits is a constant adventure. We all tick a little differently, and regardless of what we know we need to do, it’s the small […]
Articles by Justin Grinnell
Bodybuilding
Build Strong and Muscular Legs Without Squats
It is no secret that the squat, in particular, the barbell squat is considered the king of all strength and muscle building exercises. Placing a heavy bar on your back loads the spine and requires […]
Training
Glorious Glute Training for a Stronger and Better Looking Booty
I think it goes without saying that we all would like to own a pair of better looking glutes. It doesn’t matter if you are a guy or a Gail, owning a set of […]
Bodybuilding
Build Triceps Strength and Size With This Mass Building Routine
When it comes to the upper-body limbs, the biceps get all the love. The front double biceps pose is seen all over social media when people are trying to show off their physiques. From meatheads […]
Bodybuilding
5 Amazing Plank Variations to Build a Bulletproof Core
If you have been to a fitness facility or a Yoga class you probably have a good idea of what a plank is. In fact, you may hate them because they are hard, and get […]
Athletes
TRX Exercises: 5 That Are Ultra Effective
When I first heard about the TRX® Suspension straps 8 years ago, I was a little hesitant to buy into them since this industry is filled with all types of exercise gadgets to tone, trim, […]
Cardio
Tabata Workouts To Get You Shredded For The Summer
Summer is approaching fast and beach body season is not going to wait for you to get in shape. If you have taken the winter off of working out or have neglected the fat […]
All
Build Athletic Muscle: 12 Week Hypertrophy Cycle
This program is designed to set the foundation for muscle hypertrophy (growth). You will be allocating four days a week to hypertrophy training, with an optional fifth day to work on areas of the body […]
Bodybuilding
Rookie Training Mistakes When Working the Back, Legs, Chest, Shoulders, Traps and Abs
When you start out in the iron game, the motivation is high and you are willing to do whatever it takes to make gains. This can be a good and bad thing. If you go […]
Bodybuilding
6 Exercises To Build a Huge Back
In the bodybuilding world they say that you win the show from the front. While there may be some truth to this, a well-rounded back will separate you in a crowd of physique and […]