This 12-week hypertrophy cycle is designed to set the foundation for muscle hypertrophy (growth). You will be allocating four days a week to hypertrophy training, with an optional fifth day to work on areas of […]
Today I am going to give you a complete guide to build muscle fast. The longer that I am in the lifting game, the more I look to be more efficient with my workouts. In […]
It is no secret that the squat, in particular, the barbell squat is considered the king of all strength and muscle building exercises. Placing a heavy bar on your back loads the spine and requires […]
Summer is approaching fast and beach body season is not going to wait for you to get in shape. If you have taken the winter off of working out or have neglected the fat […]
In the bodybuilding world they say that you win the show from the front. While there may be some truth to this, a well-rounded back will separate you in a crowd of physique and […]
Add slabs of beef to your chest while improving strength and function with this routine. While I am a firm believer that the basic free weight chest movements are the foundation of a great chest […]
In my latest article, I talked about why box jumps don’t hold as much value as we think they do. Sure, jumping onto a high box does have some benefits but the risk to reward […]
As a strength coach and a personal trainer, your number one responsibility is to keep your athletes and clients in a safe environment. That also means that you must know their abilities and understand what […]
As an athlete, you train because you want to be bigger, stronger and faster. But let’s be honest, the meathead in all of us just wants to get bigger muscles. Sure, your classic exercises such […]
If you want to lose body fat, gain confidence, increase bone density, and overall look amazing, you have to lift weights. I don’t care if you are a man or women. Now I know what […]
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