If you’re in the fitness industry or you’re simply a fitness enthusiast, you’ve probably already heard of the term “metabolic conditioning” before now. This term is slowly transforming into a huge trend, as a […]
Everybody wants rock-hard, chiseled abs. The fastest way to get them is to grab an iron griller and press it right down your stomach until you see a pattern of a six-pack. But if you’re […]
The TRX system can be an athlete’s best friend if used to its full potential. At first, I thought the suspension straps were your run-of-the-mill exercise machines that were ridiculously overpriced and no better […]
Ever since we were kids we’re told by our parents that skipping meals is bad for you. Fasting was equal to starvation and only reserved for those who were practicing a discipline or religion. […]
This 12-week hypertrophy cycle is designed to set the foundation for muscle hypertrophy (growth). You will be allocating four days a week to hypertrophy training, with an optional fifth day to work on areas of […]
Today I am going to give you a complete guide to build muscle fast. The longer that I am in the lifting game, the more I look to be more efficient with my workouts. In […]
It is no secret that the squat, in particular, the barbell squat is considered the king of all strength and muscle building exercises. Placing a heavy bar on your back loads the spine and requires […]
Summer is approaching fast and beach body season is not going to wait for you to get in shape. If you have taken the winter off of working out or have neglected the fat […]
In the bodybuilding world, they say that you win the show from the front. While there may be some truth to this, a well-rounded back will separate you in a crowd of physique and […]
Add slabs of beef to your chest while improving strength and function with this routine. While I am a firm believer that the basic free weight chest movements are the foundation of a great chest […]
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