Articles by Justin Grinnell

  Ever since we were kids we’re told by our parents that skipping meals is bad for you. Fasting was equal to starvation and only reserved for those who were practicing a discipline or religion. […]

This 12-week hypertrophy cycle is designed to set the foundation for muscle hypertrophy (growth). You will be allocating four days a week to hypertrophy training, with an optional fifth day to work on areas of […]

Today I am going to give you a complete guide to build muscle fast. The longer that I am in the lifting game, the more I look to be more efficient with my workouts. In […]

It is no secret that the squat, in particular, the barbell squat is considered the king of all strength and muscle building exercises. Placing a heavy bar on your back loads the spine and requires […]

  Summer is approaching fast and beach body season is not going to wait for you to get in shape. If you have taken the winter off of working out or have neglected the fat […]

  In the bodybuilding world they say that you win the show from the front. While there may be some truth to this, a well-rounded back will separate you in a crowd of physique and […]

Add slabs of beef to your chest while improving strength and function with this routine. While I am a firm believer that the basic free weight chest movements are the foundation of a great chest […]

In my latest article, I talked about why box jumps don’t hold as much value as we think they do. Sure, jumping onto a high box does have some benefits but the risk to reward […]