Training

The 3 Best Jumping Exercises For Athletes

In my latest article, I talked about why box jumps don’t hold as much value as we think they do. Sure, jumping onto a high box does have some benefits but the risk to reward […]

box jump fail
Training

Do You Really Need To Do Box Jumps?

As a strength coach and a personal trainer, your number one responsibility is to keep your athletes and clients in a safe environment. That also means that you must know their abilities and understand what […]

Kettlebell swing
Workouts

30 Minute Strength and Fat Loss Workout

In today’s world, everyone is busy. We all have a lot on our plates and demand a lot of ourselves. Unfortunately some people forget to demand a lot of themselves when it comes to their […]

crossfit body
Workouts

4 Ways To Build Lean Muscle This Summer

Since summer is now in full affect (June 20th was the first official day of Summer), I am going to outline four ways to build lean muscle during the sunshine months. By improving or incorporating […]

athletic body
Workouts

4-Weeks To New Muscle and Increased Performance

I am a big fan of anything that includes lifting heavy objects. Traditional Bodybuilding, powerlifting, and Olympic weightlifting routines have been a staple in my training toolbox for years. To improve your chosen weightlifting sport, […]

Training

A New Way To Build Mountainous Traps

  There is a great debate amongst trainers and strength coaches when it comes to training movements or training muscle groups. Bodybuilders will typically categorize their workouts using muscle groups (back, chest, legs, arms, shoulders, […]

Farmers walk
Training

Farmer’s Carries To Build Muscle and Strength

In the last couple of years, the loaded carry (most notable the farmer’s carry) has exploded on the scene. Everyone from bodybuilders to Crossfitters have started to include various loaded carries into their routines and […]