Bodybuilding
5 Core Exercises For Spring Break Abs
When many of us think of losing weight we immediately look at our midsection to see how many inches we need to take off our waistline. During the holidays eating can get out of control […]
Articles by Justin Grinnell
Bodybuilding
Abs On Fire Exercises and Workout Routine
Implement this abdominal routine to improve your look and function of your midsection. Having cannon ball delts, lats as wide as a barn door, and a chest so big that you could balance a glass […]
Bodybuilding
Shock Your Chest With This Workout Routine
Add slabs of beef to your chest while improving strength and function with this routine. While I am a firm believer that the basic free weight chest movements are the foundation of a great chest […]
Athletes
The 3 Best Jumping Exercises
In my latest article, I talked about why box jumps don’t hold as much value as we think they do. Sure, jumping onto a high box does have some benefits but the risk to reward […]
Crossfit
Do You Really Need To Do Box Jumps?
As a strength coach and a personal trainer, your number one responsibility is to keep your athletes and clients in a safe environment. That also means that you must know their abilities and understand what […]
Bodybuilding
Fast Muscle: A Complete Guide To Build Muscle Quickly
The longer that I am in the lifting game, the more I look to be more efficient with my workouts. In a perfect world, I would write programs for my clients and myself that would […]
Athletes
5 Underrated Muscle Building Exercises
As an athlete, you train because you want to be bigger, stronger and faster. But let’s be honest, the meathead in all of us just wants to get bigger muscles. Sure, your classic exercises such […]
Athletes
5 Unconventional Exercises That Build Muscle
The tried and true lifts will always be a staple in a solid program. Exercises such as squats, deadlifts, bench presses, bicep curls and power cleans are just some of the conventional lifts that build […]
Nutrition
Why I choose Intermittent Fasting
Fasting. Starvation. Not Eating. Sounds scary, doesn’t it? Ever since I can remember, we have been told as trainers to recommend eating multiple times throughout the day, every 2-3 hours. We swore that this would […]
Nutrition
5 Rules When Making a Super Shake
For those of you who know me I am a big fan of making “super shakes” in order to get a ton of nutrient dense foods in for the day. The fact of the matter […]