Articles by Justin Grinnell

I am a big fan of anything that includes lifting heavy objects. Traditional Bodybuilding, powerlifting, and Olympic weightlifting routines have been a staple in my training toolbox for years. To improve your chosen weightlifting sport, […]

The more I learn, the more I feel like I don’t know anything about exercise. Or, could it be that exercise hasn’t really changed that much. Most sports have pretty much stayed the same over […]

  There is a great debate amongst trainers and strength coaches when it comes to training movements or training muscle groups. Bodybuilders will typically categorize their workouts using muscle groups (back, chest, legs, arms, shoulders, […]

  Over the past 5 years, there has been a lot of debate on how often you should be eating to lose weight and improve your health. Research shows that it really comes down to […]

Anyone that has either worked in the fitness industry or who has wanted to simply just get in shape has experienced the confusing evolution on how to train properly to get in shape. With new […]

In the last couple of years, the loaded carry (most notable the farmer’s carry) has exploded on the scene. Everyone from bodybuilders to Crossfitters have started to include various loaded carries into their routines and […]

  Many people that are new to lifting weights and bodybuilding tend to stick to the same routine for too long. This can lead to unpromising results and plateaus. Leaving you frustrated. Many new lifters […]

As an avid fitness reader myself, I always enjoying learning about what other trainers would recommend for someone looking to push it a little bit and get in great shape. Similar to how an athlete […]