When I got into bodybuilding and eventually personal training, kettlebells were unheard of. In 2005 when I first picked one up, I was not sold. I was used to traditional strength and conditioning workouts and […]
The core is a complex woven areas of the body that needs a multitude of training qualities. You cannot simply do crunches, leg raises, and eat right to get the core you want. Yes, you […]
In todays post, I am going to outline the four different protocols of cardiovascular training that we use at State of Fitness, and one that we encourage people to do on their own. Metabolic Conditioning […]
Strength training is the foundation of any well-rounded fitness program. It doesn’t matter if you run, bike, swim, do yoga, or any other sport there is out there to participate in. Strength training has to be […]
Copyright © The Athletic Build LLC. 2018. All rights reserved.