Cardio

8 Reasons Why You Must Sprint for Your Physique

If you are looking to get a strong, athletic and lean physique then it is time to ditch the long and boring cardio and get sprinting. Besides, doing traditional cardio is not the way you […]

pierre spies
Cardio

4 Different Ways to do Cardio

  All cardio is not the same. If you’d speak with an expert in cardiovascular training, chances are that you’ll learn there are different disciplines. They are the following: Metabolic Conditioning Moderate Intensity Cardio Slow […]

Cardio

5 HIIT Sprint Workouts to Blast Fat

Unless you are new to fitness or have been living under a rock the last 10 years you have likely heard of HIIT and how effective it is when it comes to burning fat and […]

Andrea Ager
Cardio

5 Keys to Metabolic Conditioning

  If you’re in the fitness industry or you’re simply a fitness enthusiast, you’ve probably already heard of the term “metabolic conditioning” before now. This term is slowly transforming into a huge trend, as a […]

tabata workouts
Cardio

Tabata Workouts To Get You Shredded For The Summer

  Summer is approaching fast and beach body season is not going to wait for you to get in shape. If you have taken the winter off of working out or have neglected the fat […]

HIIT Program to burn fat
Cardio

4-Week HIIT Program to Burn Fat

You have probably heard it countless times that besides embracing a healthy low-carb diet, you also need to engage in physical activities to burn fat. Many folks tend to turn to cardio machines, circuit training […]

Cardio

The MMA Total Body Workout

When you think {The Athletic Build}, many athletes from various sports come to mind….for me as a specialized trainer there is one breed of athlete that sticks out more than any other. I will go […]