Cardio - Part 2

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Elevation Training 101 – By Wayne Mutata

January 30, 2013 Wayne Mutata 1

If you have seen some of my videos you may have noticed that some of my clients are wearing black masks during the workouts, some of you may have seen people in your local gym […]

hiit, shawn crawford, metabolic training, fat loss

Shape Up and Burn Fat With Metabolic Training

January 18, 2013 Wayne Mutata 0

Are you playing with your workout time? Hey, Athletic builders so happy to see you all made it to 2013!!!! safe. For most of you, January is not “get into shape“ month because you have […]

The MMA Total Body Workout

September 7, 2012 Wayne Mutata 0

When you think {The Athletic Build}, many athletes from various sports come to mind….for me as a specialized trainer there is one breed of athlete that sticks out more than any other. I will go […]