Cardio

1. What metcons are and are NOT. Metabolic conditioning or “metcon” refers to conditioning exercises intended to increase the storage and delivery of energy for any activity. Most people think of aerobic training to be the […]

Quite the statement, but consider this: Sprints will keep you lean during a bulking phase. Sprints will shred fat when dieting down due to their impact on insulin sensitivity. Sprinting before lifting will potentiate the […]

Many of you have heard this before or hold this belief near and dear to your heart “CARDIO SUCKS.” Well in the traditional, old school walking or running on the hamster wheel; yes cardio does […]

  Scientists can’t seem to agree on exactly why weighted sleds work, but if the goal is to improve acceleration speed, everyone agrees that they WORK.  Scientists have also found that weighted sleds don’t help […]

We’ve all heard of high-intensity-interval-training, “HIIT”, but just going through the motions is not enough. In case you’ve been living under a rock, HIIT training is when you combine sets of high intensity workouts with […]

Regardless of your health and fitness goals, I can bet that you wouldn’t mind looking a little leaner. I would estimate that 80-90% of people that are currently engaging in a fitness program, or are […]

If you ask any college or pro scout about what they look at first when evaluating an athlete they would say the 40 yard dash. The 40 yard dash is the grand daddy of all […]

If you guys are anything like me you hate wasting time, you want the most efficient tool for the job when it comes to just about anything in life. Again if you are like me […]