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Articles by Wayne Mutata

Spartan Race Training
Training

Spartan Race Training: Face to Face with the Dreaded Spartan Race

October 11, 2019 Wayne Mutata 0

So you’re thinking about doing a Spartan Race? Or have done one and want to train better. Well then, if you have never done a race it will be a true test of will. Let’s […]

Workouts

The Ultimate Quick Bodyweight Workout for Athletes Short on Time

January 11, 2019 Wayne Mutata 0

Life gets busy. Between work, family, and friends, sometimes it’s hard to get a good workout in to ensure you reach your fitness goals. Luckily, you don’t always need a full hour or more to […]

Kettlebell workouts that burn fat
Workouts

Fat Burning Kettlebell Workouts to Try

December 28, 2018 Wayne Mutata 1

As you’ve been kicking tail in your gym or training studio, you may have noticed those round weights with loop handles in the corner. Those weights are called kettlebells, and they may seem pretty intimidating […]

Agility Athlete
Training

3 Great Workouts to Improve Agility

December 26, 2018 Wayne Mutata 0

Movement is a part of our lives we take for granted. Without fail, you swing your arm over to the alarm clock to hit snooze every morning. You bend down to tie your shoes each […]

Spartan Race Training
Training

Spartan Race Workout: Ready For War

February 12, 2018 Wayne Mutata 0

Before we get into this program be sure that you have your running game in check, with that taken care of let’s get to endurance, this  is the ability of an organism to exert itself […]

Battle rope training
Training

Beginners Guide to Battle Ropes

May 5, 2015 Wayne Mutata 0

Hey there guys! Gone are the days of conventional cardio and slaving on a treadmill and steppers. The new age of iron addicts have decided to turn to lifting weights faster and taking on the iron […]

Matt Ferro
Training

Why Is My Body Not Changing?

August 13, 2013 Wayne Mutata 0

Athletic builders as promised!!! “Regardless of our goals at some point we all hit a wall, some of us give up at that wall and others will climb over it and keep moving. The rules […]

altitude training, elevation training
Cardio

Elevation Training 101 – By Wayne Mutata

January 30, 2013 Wayne Mutata 1

If you have seen some of my videos you may have noticed that some of my clients are wearing black masks during the workouts, some of you may have seen people in your local gym […]

hiit, shawn crawford, metabolic training, fat loss
Cardio

Shape Up and Burn Fat With Metabolic Training

January 18, 2013 Wayne Mutata 0

Are you playing with your workout time? Hey, Athletic builders so happy to see all of you!!!! For most of you, January is not “get into shape“ month because you have been on the grind […]

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Cardio

The MMA Total Body Workout

September 7, 2012 Wayne Mutata 0

When you think {The Athletic Build}, many athletes from various sports come to mind….for me as a specialized trainer there is one breed of athlete that sticks out more than any other. I will go […]

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SM-1 Squat Stand by Rogue 

Best Squat Racks and Stands for 2021

April 8, 2021 0
Best Commercial Treadmill Quality Without the Price

Best Treadmills for Home Use in 2021

March 2, 2021 0
Best Home Gyms

The 15 Best Home Gyms on the Market 2021

February 24, 2021 0
Knobby foam rolling

Foam Rolling Benefits: Why You Should Be Foam Rolling

January 25, 2021 0
Ski Erg training

Best Ski Erg Machines for 2021

January 7, 2021 0
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