Articles by Wayne Mutata

About Wayne Mutata

Wayne Mutata is a Certified USA Weightlifting Coach, Nike SPARQ Combine Trainer, and Supplement specialist. He holds a Masters in Physiology and Anatomy with a double minor in Dietary Nutrition and Exercise Science from the National Personal Training Institute of Philadelphia. Wayne’s niche is specializing in Strength and Conditioning for Professional Athletes such as MMA fighters and Figure/Bikini competitors. Check him out at the social media links below.

Spartan Race Training: Ready For War

February 12, 2018 Wayne Mutata 0

Before we get into this program be sure that you have your running game in check, with that taken care of let’s get to endurance, this is the ability of an organism to exert itself […]

Respect to the Iron Lady

January 5, 2014 Wayne Mutata 0

To be an Iron Lady is more than just training hard and eating right, it’s a lifestyle. From her callused hands to the KT tape on her shoulders, everything has its purpose, even recovery days […]

Top 5 Free Fitness Apps for the Serious Athlete

November 19, 2013 Wayne Mutata 0

I have put together a list of 5 apps that can help you with your goals and keep track of all your hard work. If you’re not about apps that’s fine hopefully there is one or two that will change your mind. I use my phone for music and having the apps right there has helped me out. I am a firm believer in keeping track of stats, without them one cannot tell if there is an improvement or a decline in performance, strength, power just to name a few… […]

Athletic Power

November 10, 2013 Wayne Mutata 0

Simple and effective this program has helped increase PRs as well as lower speed testing times. As an athlete you need to posses speed, power, endurance, agility and….. […]

Why Is My Body Not Changing?

August 13, 2013 Wayne Mutata 0

Athletic builders as promised!!! “Regardless of our goals at some point we all hit a wall, some of us give up at that wall and others will climb over it and keep moving. The rules […]

Spartan Race Training: Sparta Workout

May 30, 2013 Wayne Mutata 0

This is a home workout, it is appropriately named Sparta, home to all Spartans. Try to take as little rest as possible, no more than 45 seconds between exercises. Sparta: 25 Push ups 25 Dead […]

Spartan Race Training: The Barca Workout

May 10, 2013 Wayne Mutata 0

Barca You’re going to need two towels of the same length, a barbell weights and a pull up bar. If you have dumbbells they can also be used. Begin with Rdl Shrug to Row […]

Protein Supplements: An Overview

March 19, 2013 Wayne Mutata 0

Hey guys here is a light read on protein, nothing serious the article is targeted to those that use protein supplements, if you’re trying to do any of the points I have noted below, I […]

Elevation Training 101 – By Wayne Mutata

January 30, 2013 Wayne Mutata 1

If you have seen some of my videos you may have noticed that some of my clients are wearing black masks during the workouts, some of you may have seen people in your local gym […]

hiit, shawn crawford, metabolic training, fat loss

Shape Up and Burn Fat With Metabolic Training

January 18, 2013 Wayne Mutata 0

Are you playing with your workout time? Hey Athletic builders so happy to see you all made it to 2013!!!! safe. For most of you January is not “get into shape“ month because you have […]