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Protein

Protein Supplements: An Overview

March 19, 2013 Wayne Mutata 0

Hey, guys here is a light read on protein, nothing serious the article is targeted to those that use protein supplements, if you’re trying to do any of the points I have noted below, I […]

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The MMA Total Body Workout

September 7, 2012 Wayne Mutata 0

When you think {The Athletic Build}, many athletes from various sports come to mind….for me as a specialized trainer there is one breed of athlete that sticks out more than any other. I will go […]