Training

Running a 5k is something that is within reach for just about everyone. The 5k distance is 3.1 miles, and it can take anywhere from 15 minutes for an elite runner to 90 minutes for […]

Home gyms have many advantages over a commercial gym. You can lift how you want, dress how you want, workout whenever you want to, no waiting for equipment and you can crank your own tunes […]

Barbell exercises are a staple of just about any weightlifting routine. In fact, most of our favorite exercises are done with a barbell (squats, deadlift, bench press). While these exercises deliver great results they are […]

In one of my previous articles, The Maximal Effort Method: Building Stronger Athletes, I discussed an important method we use to get our athletes super strong. Strength is the backbone to our program as it […]

There are no ifs, ands, or butts about it: even if you work your glutes regularly, what woman doesn’t want to make her rear view tighter, smaller, and sexier? Unfortunately, building the butt of your […]

If you are a football athlete looking to develop superhuman strength, explosive power, and blazing speed, then this article is for you. In this article, I will share some of the techniques and strategies we […]

Movement is a part of our lives we take for granted. Without fail, you swing your arm over to the alarm clock to hit snooze every morning. You bend down to tie your shoes each […]

Why Wrestlers Need to Get Strong If you are a wrestler looking to dominate your sport, then you had better be putting in the work in the weight room to develop the strength and power […]