big biceps
Top Lists

13 Best Exercises for Big Biceps Ranked: Growth and Mass

Big Biceps that stretch the arms of your shirts and turn heads, it’s something that is desired by many men. Heck, some guys at the gym seem to do nothing but curls trying to get […]

skinny guy build muscle

Best Muscle Building Tips for Skinny Guys

  This article is for all those ectomorphs out there that are looking to add muscle. You may think it is impossible, but it’s not. Even if you have been skinny your whole life you […]


The 3 Best Jumping Exercises For Athletes

In my latest article, I talked about why box jumps don’t hold as much value as we think they do. Sure, jumping onto a high box does have some benefits but the risk to reward […]

Lawrence Ballenger

13 Tricks For A Bigger Chest

Everyone wants to know how to get a bigger chest. It’s not just about size either. People want a tighter, leaner, firmer and more defined chest. Your chest is a unique muscle group that needs […]

Michaela Augustsson

The 5 Best Bodyweight Exercises

When asked to write an article on my top 5 bodyweight training exercises- I got to thinking about bodyweight exercises in general, and how often they get passed up in favor of barbells, dumbbells or […]

back squat

7 Reasons Everyone Should Lift Heavy Weights

Lifting heavy weights is for everyone, not just the elite. Pushing yourself in a resistance training session can be one of your most rewarding experiences. As you grow stronger and more confident with lifting that […]

jen thompson bench press

43 Year Old Mom and Teacher Benches 325 Pounds!

Jen Thompson looks a bit unassuming when you see her. She is a 43 year old mother of 2 as well as a high school math teacher. She is not like everyone else though. She is […]