The Athletic Build
  • Supplements
    • Creatine
    • Fat Burners
    • Protein
    • Pre Workout
    • Testosterone Boosters
  • Cardio
  • Training
  • Workouts
  • Nutrition
  • Equipment
  • About Us
    • Contributing Authors
    • Contact Us
    • Terms and Conditions
    • Disclaimer
News Ticker
  • [ January 7, 2021 ] Best Ski Erg Machines for 2021 Equipment
  • [ December 23, 2020 ] 30 Assault AirBike Workouts From CrossFit Workouts
  • [ December 16, 2020 ] The 15 Best Whey Protein Isolate Powders Protein
  • [ December 12, 2020 ] Best Power Racks for Home Gyms Equipment
  • [ November 30, 2020 ] The Minimalist Guide to Building Muscle Training

Training

Knee Sleeve
Equipment

Why You Should Wear Knee Sleeves When Training

January 7, 2016 The Athletic Build 0

So, what exactly is a knee sleeve? A knee sleeve is a stretchy piece of material that goes around your kneecap to provide support to the joints and ligaments in the area while not reducing […]

Minimalist guide to build muscle
Training

The Minimalist Guide to Building Muscle

November 30, 2020 Ryan Douglas 0

Takeaway #1 Less is actually more when trying to build muscle. Takeaway #2 Don’t try too many things at once. You’ll end up not progressing as much. Takeaway #3 The classics are still the best […]

Patrick williis jacked nfl player
Training

How Much Strength is Enough?

July 16, 2014 The Athletic Build 0

Lately, I’ve been thinking a lot about how much strength is “enough” for athletes and how much time should we spend developing it. Obviously, different sports/positions have different requirements, but the basic question is always […]

Cardio

5 HIIT Sprint Workouts to Blast Fat

September 21, 2016 The Athletic Build 0

Unless you are new to fitness or have been living under a rock the last 10 years you have likely heard of HIIT and how effective it is when it comes to burning fat and […]

Brad Castleberry
Training

Brad Castleberry – The Most Hated Man in Fitness

April 16, 2017 The Athletic Build 1

Brad Castleberry, if you have been around fitness for any amount of time you have likely heard of him, especially if you are on social media where his videos are prevalent and often receive quite […]

Turkish get up girl
Training

6 Best Kettlebell Exercises For Athletes

November 15, 2019 Ryan Douglas 0

Unless you have been living under a rock, you certainly know a little something about kettlebells. At the time I leaped into the world of fitness, however, kettlebells were among the little known training tools. […]

Ripped guy
Nutrition

21 Tips to Have Low Body Fat Year Round

August 24, 2017 The Athletic Build Comments Off on 21 Tips to Have Low Body Fat Year Round

Having low body fat is great. Your abs are ripped, your body is lean, you have veins popping out and your confidence is sky-high. Getting your body fat down isn’t easy though, it takes a […]

Build legs without squats
Training

Build Strong and Muscular Legs Without Squats

June 19, 2017 Justin Grinnell Comments Off on Build Strong and Muscular Legs Without Squats

It is no secret that the squat, in particular, the barbell squat is considered the king of all strength and muscle building exercises. Placing a heavy bar on your back loads the spine and requires […]

cristiano-ronaldo
Training

Top 5 Exercises Every Soccer Football Player Should Be Doing

May 29, 2014 The Athletic Build 0

A Football specific strength training should improve core strength and stability, helps develop lower limb stability, strength and muscular balance, help reduce the risk of injury and assist in the development of muscular strength, power, […]

Trap bar deadlift
Training

Trap Bar Exercises You Should Be Doing

January 20, 2016 Ryan Douglas 0

The trap bar, also known as a hex bar has become a bit more common in gyms over the past few years and for good reason, it is an awesome piece of equipment. The problem […]

Posts navigation

1 2 … 14 »

Follow Us

  • FB
  • Instagram
  • Pinterest
  • Twitter

Featured Articles

brooke ence burpee abs

50 Bodyweight CrossFit Workouts

November 27, 2020 0
Best Home Gyms

The 10 Best Home Gyms For Weightlifters in 2021

March 21, 2020 1
Build mucle hypertrophy

Build Athletic Muscle: 12-Week Hypertrophy Cycle

November 8, 2019 Comments Off on Build Athletic Muscle: 12-Week Hypertrophy Cycle
Build Muscle Fast

A Complete Guide To Build Muscle Fast

November 7, 2019 Comments Off on A Complete Guide To Build Muscle Fast
ceadlift

The 20 Most Brutally Difficult CrossFit Workouts

November 13, 2017 0
Stay connected
  • FB
  • Instagram
  • Pinterest
  • Twitter
Amazon Disclosure

We are a participant in the Amazon.com Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate we earn from qualifying purchases.

Pepperjam Verification

Our Mission

We’re committed to serving as your most trustworthy athlete resource, on your sport and fitness journey. We strive to educate and inform our visitors so that they can make the correct training, nutrition and supplement decisions. Our goal is to provide factual information and unbiased product recommendations for our readers based on relevant expertise, extensive research and feedback.

  • Home
  • Contributing Authors
  • About Us
  • Contact Us
  • Terms and Conditions
  • Disclaimer

Copyright © The Athletic Build LLC. 2020. All rights reserved.