Training

This post originally appeared on bachperformance.com   We’ve both been there. Your bar speed is explosive on every rep, and you’re adding strength regularly. Your skin is tighter, shirt sleeves stretching, and muscles bulging as […]

Do you want a body that is lean, athletic and strong? Do you want to look like an athlete or be a better athlete? Then this article is for you. Whether you want to look […]

  I remember the first time I heard about plyometric exercises. Like a lot of fitness enthusiasts my age, Tony Horton and the P90X plyometrics workout was my introduction to the world of high-impact, high-intensity […]

So, you are looking to build some muscle, but you don’t want to look like one of those over-muscled fireplugs with the coordination of Frankenstein. You have come to the right website and the right article then. […]

The battle ropes are a workout staple, but what is the best way to get started? This post introduces you to the basics of this great workout tool and provides some tips on how to […]

Everyone needs a good workout to stay healthy and fit. And if you’re looking for a way to spice up your routine, then med ball slams might be the solution! Med ball slams are an […]

  If you are looking to add power and force to your workouts, effectively building up your athletic ability, there are two major ways to do this; performing Olympic lifts and using a medicine ball. […]

  Power relates to the amount of force you can produce as quickly as possible. Let’s take a sprint as an example. Unlike a casual stroll or jog, a sprint requires all your effort at […]