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  • [ April 15, 2021 ] Why Athletes Shouldn’t Do CrossFit Training Training
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Training

How to train for a more athletic body, better athletic performance, muscle building and getting stronger..

Adrian Wilson ripped
Training

The Ultimate Guide for Football Training: Speed, Power, AND Strength

January 29, 2019 Bobby Fioritto 0

If you are a football athlete looking to develop superhuman strength, explosive power, and blazing speed, then this article is for you. In this article, I will share some of the techniques and strategies we […]

Dynamic Effort Method for strength
Training

The Dynamic Effort Method: Building Explosive Athletes

April 17, 2019 Bobby Fioritto 0

In one of my previous articles, The Maximal Effort Method: Building Stronger Athletes, I discussed an important method we use to get our athletes super strong. Strength is the backbone to our program as it […]

crossfit injury
Training

Why Athletes Shouldn’t Do CrossFit Training

April 15, 2021 David Sautter 0

  Love it or hate it, CrossFit is a household name. It has skyrocketed in popularity within a relatively short span of time to become one of the most packed fitness classes across the country. […]

Training

6 Rowing Exercises To Build a Huge Back That is THICK

February 18, 2017 Justin Grinnell Comments Off on 6 Rowing Exercises To Build a Huge Back That is THICK

  In the bodybuilding world, they say that you win the show from the front. While there may be some truth to this, a well-rounded back will separate you in a crowd of physique and […]

Training

The 3 Best Jumping Exercises For Athletes

December 24, 2016 Justin Grinnell Comments Off on The 3 Best Jumping Exercises For Athletes

In my latest article, I talked about why box jumps don’t hold as much value as we think they do. Sure, jumping onto a high box does have some benefits but the risk to reward […]

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Training

Improve Your Performance with Basketball Agility Drills

March 31, 2021 David Sautter 0

  It’s become a comedic trope in movies when a basketball game takes place. You see the star player go one-on-one against an underdog who doesn’t seem to have any real talent. The star player […]

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Training

Balanced Approach to Lower Body Training

July 28, 2014 The Athletic Build 0

We’ve all heard the jokes about how guys stay “home sick” on leg day or friends don’t let friends skip leg day. There are numerous nicknames for lackluster lower bodies and inconsistent training practices, and […]

Women lift weights
Training

Why Weight Training is Better Than Cardio For Female Fat Loss

January 28, 2020 Ryan Douglas 0

  Women who want to look amazing, lose substantial amounts of fat and get into the best possible shape should focus on weight training and not cardio. I repeat. Lifting weights is the key to […]

Heavy Sled push
Training

Weighted Sled Training: 13 Killer Sled Workouts for Superior Conditioning

June 9, 2020 Ryan Douglas 0

The weight sled is easily one of the most underrated pieces of equipment out there when it comes to training athletes and just about anyone looking to improve their level of fitness and conditioning. Sled […]

Athleic build how to get
Top Lists

Top 10 Exercises to Achieve an Athletic Build

July 10, 2012 The Athletic Build 0

An athletic build is desired by many, it is similar to that of a bodybuilder but they are not the same. While a bodybuilder is built for size and strength an athlete’s body is built […]

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SM-1 Squat Stand by Rogue 

Best Squat Racks and Stands for 2021

April 8, 2021 0
Best Commercial Treadmill Quality Without the Price

Best Treadmills for Home Use in 2021

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The 15 Best Home Gyms on the Market 2021

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Foam Rolling Benefits: Why You Should Be Foam Rolling

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Best Ski Erg Machines for 2021

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We’re committed to serving as your most trustworthy athlete resource, on your sport and fitness journey. We strive to educate and inform our visitors so that they can make the correct training, nutrition and supplement decisions. Our goal is to provide factual information and unbiased product recommendations for our readers based on relevant expertise, extensive research and feedback.

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