Unless you have been living under a rock, you certainly know a little something about kettlebells. At the time I leaped into the world of fitness, however, kettlebells were among the little known training tools. […]
Today I am going to give you a complete guide to build muscle fast. The longer that I am in the lifting game, the more I look to be more efficient with my workouts. In […]
In this article, we are going to tell you everything you need to know about HIIT cardio. Not only that, we are going to show you the research to back it up. Let’s get started. […]
Anyone can learn how to run faster. However, breaking through the current average speed limit takes training, discipline, as well as determination. For the record, your speed performance depends on a variety of factors, but […]
So you’re thinking about doing a Spartan Race? Or have done one and want to train better. Well then, if you have never done a race it will be a true test of will. Let’s […]
The most common form of heel pain is a condition known as plantar fasciitis. If you’ve ever experienced this condition before, then you know it can disrupt your daily life and have a big impact […]
Running a 5k is something that is within reach for just about everyone. The 5k distance is 3.1 miles, and it can take anywhere from 15 minutes for an elite runner to 90 minutes for […]
Having one of the best home gyms has many advantages over a commercial gym. You can lift how you want, dress how you want, workout whenever you want to, no waiting for equipment and you […]
Barbell exercises are a staple of just about any weightlifting routine. In fact, most of our favorite exercises are done with a barbell (squats, deadlift, bench press). While these exercises deliver great results they are […]
In one of my previous articles, The Maximal Effort Method: Building Stronger Athletes, I discussed an important method we use to get our athletes super strong. Strength is the backbone to our program as it […]
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