Athletic feminine legs

5 Exercises for Athletic and Feminine Legs

August 5, 2018 admin 0

Legs are generally just one part of the whole package. Some women athletes are blessed by perfect legs that require little to no toning, while others are given long, thin limbs. All is not lost, […]

Greg plitt ripped

Five Tips to Burn Fat Quicker Than Ever

March 16, 2018 admin 0

With summer just around the corner, getting into shape is now high on most people’s agenda. And the goal most people have in common as the summer months draw nearer is to lose some stubborn […]

NFL Player flex arms

Compound Exercises That Build Bigger Arms

February 23, 2018 admin 0

When it comes to building big arms most people go with your standard bicep curls and skullcrushers and other isolated exercises to build up your biceps and triceps. That’s not the only way to go […]


5 Tips to Get Ripped Abs for Summer

February 19, 2018 admin 0

With summer not far away it is time start thinking about what you might look like with your shirt off on those hot days. No matter what your gender is it is pretty much universal that the opposite sex likes a good […]