How to train for a more athletic body, better athletic performance, muscle building and getting stronger..
In the bodybuilding world, they say that you win the show from the front. While there may be some truth to this, a well-rounded back will separate you in a crowd of physique and […]
The TRX system can be an athlete’s best friend if used to its full potential. At first, I thought the suspension straps were your run-of-the-mill exercise machines that were ridiculously overpriced and no better […]
The rear delts are probably the most undertrained and underappreciated muscles in the entire body. But if you don’t train your read delts, you’re missing out on a lot of gains. Your rear delts not […]
The cable machine offers an incredibly diverse range of benefits to every lifter. Not only can they optimize hypertrophy training, but cables give you more joint stability than free weights or other machines–making them great […]
Big Biceps that stretch the arms of your shirts and turn heads, it’s something that is desired by many men. Heck, some guys at the gym seem to do nothing but curls trying to get […]
Female MMA fighters have amazing bodies. That’s because MMA involves so many techniques that the entire body is worked through a full range of motion. Arms, legs, belly, butt, core, everything. If only you could […]
Are you looking to build chest size and strength? If so, you’re in luck! There are a number of great chest exercises that can help you achieve your goals. This post will discuss some of […]
This article is for all those ectomorphs out there that are looking to add muscle. You may think it is impossible, but it’s not. Even if you have been skinny your whole life you […]
In my latest article, I talked about why box jumps don’t hold as much value as we think they do. Sure, jumping onto a high box does have some benefits but the risk to reward […]
Everyone wants to know how to get a bigger chest. It’s not just about size either. People want a tighter, leaner, firmer and more defined chest. Your chest is a unique muscle group that needs […]
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