How to train for a more athletic body, better athletic performance, muscle building and getting stronger..
If you are a football athlete looking to develop superhuman strength, explosive power, and blazing speed, then this article is for you. In this article, I will share some of the techniques and strategies we […]
In one of my previous articles, The Maximal Effort Method: Building Stronger Athletes, I discussed an important method we use to get our athletes super strong. Strength is the backbone to our program as it […]
Love it or hate it, CrossFit is a household name. It has skyrocketed in popularity within a relatively short span of time to become one of the most packed fitness classes across the country. […]
In the bodybuilding world, they say that you win the show from the front. While there may be some truth to this, a well-rounded back will separate you in a crowd of physique and […]
In my latest article, I talked about why box jumps don’t hold as much value as we think they do. Sure, jumping onto a high box does have some benefits but the risk to reward […]
It’s become a comedic trope in movies when a basketball game takes place. You see the star player go one-on-one against an underdog who doesn’t seem to have any real talent. The star player […]
We’ve all heard the jokes about how guys stay “home sick” on leg day or friends don’t let friends skip leg day. There are numerous nicknames for lackluster lower bodies and inconsistent training practices, and […]
Women who want to look amazing, lose substantial amounts of fat and get into the best possible shape should focus on weight training and not cardio. I repeat. Lifting weights is the key to […]
The weight sled is easily one of the most underrated pieces of equipment out there when it comes to training athletes and just about anyone looking to improve their level of fitness and conditioning. Sled […]
An athletic build is desired by many, it is similar to that of a bodybuilder but they are not the same. While a bodybuilder is built for size and strength an athlete’s body is built […]
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