For athletes, the primary purpose of training is to become bigger, faster and stronger. There’s also a strong, primal urge to just build the biggest muscles as you can using classic staples such as […]
Working out at home has its luxuries. You don’t have to deal with the typical gym weirdos, waiting for sweat-covered equipment, terrible music or the creepy gym locker rooms. With your own home gym, you […]
Everybody wants rock-hard, chiseled abs. The fastest way to get them is to grab an iron griller and press it right down your stomach until you see a pattern of a six-pack. But if you’re […]
The TRX system can be an athlete’s best friend if used to its full potential. At first, I thought the suspension straps were your run-of-the-mill exercise machines that were ridiculously overpriced and no better […]
Adding mass may seem like simple science, but there’s more to it than just working out mindlessly at the gym. In fact, if you want to make the most of every session (who doesn’t?), you’ll […]
When it comes to getting big arms, the biceps generally get all the attention. The front double biceps pose is a classic when people are trying to show off their physiques and big arms. Everyone […]
Have you ever hit a training plateau? You’ve been lifting weights for a while, getting stronger, then all of the sudden you stop making gains. This could be because your body has gotten used to […]
Women who want to look amazing, lose substantial amounts of fat and get into the best possible shape should focus on weight training and not cardio. I repeat. Lifting weights is the key to […]
Everyone, regardless of fitness or health goals can benefit from having less fat. I mean, who wouldn’t want to look leaner? I would like to think that an estimated 80% of all people who […]
It’s time to talk about the posterior chain. The posterior chain can often be forgotten since most people only focus on what they can see in the mirror which is usually abs, biceps, chest and […]
Copyright © The Athletic Build LLC. 2018. All rights reserved.