Legs are generally just one part of the whole package. Some women athletes are blessed by perfect legs that require little to no toning, while others are given long, thin limbs. All is not lost, […]
So, you are looking to get strong for football? If you put in the hard work you can do it. The thing is… You need to be doing the right exercises to get the most […]
If you know much about wrestling, you likely know who Jordan Burroughs is. And we aren’t talking about that scripted WWE wrestling here either, we are talking Olympic wrestling, the real deal. Jordan Burroughs is […]
The basic strength movements that fostered the sport of bodybuilding, and physique sports for that matter have seemed to be forgotten recently. A leg extension is more commonly performed over a barbell squat and if […]
Brandan Fokken is a sponsored athlete, bodybuilder, fitness model, trainer and writer. This is his workout routine and diet.
When it comes to having lower body fat you need to have your diet in check and you also need to train correctly. When it comes to training, just lifting weights isn’t going to cut […]
There are no ifs, ands, or butts about it: even if you work your glutes regularly, what woman doesn’t want to make her rear view tighter, smaller, and sexier? Unfortunately, building the butt of your […]
When it comes to building big arms most people go with your standard bicep curls and skullcrushers and other isolated exercises to build up your biceps and triceps. That’s not the only way to go […]