Weighted sled training is no joke. If you have ever had a chance to push or pull on of these bad boys you know that it can have you out of breath in a hurry. […]
The weight sled is easily one of the most underrated pieces of equipment out there when it comes to training athletes and just about anyone looking to improve their level of fitness and conditioning. Sled […]
When you are new to lifting you often are full of motivation but not so full of knowledge as to what it takes to make gains in terms of muscle building. Too much motivation can […]
The pull up has certainly been a nemesis for most of us. From the days we were doing pull-ups in high school up to the day we started going to the gym, the pull up […]
2020 is one of those years that you wish you could have done more, especially in terms of muscle packing. Due to the COVID-19 lockdown, very few of us had the opportunity of going to […]
Any serious gym-goer or bodybuilder recognizes that working their core is the most important part of any workout routine. Core exercises are extremely beneficial for your whole body, improving your balance, increasing stability and enabling […]
For athletes, the primary purpose of training is to become bigger, faster and stronger. There’s also a strong, primal urge to just build the biggest muscles as you can using classic staples such as […]
Working out at home has its luxuries. You don’t have to deal with the typical gym weirdos, waiting for sweat-covered equipment, terrible music or the creepy gym locker rooms. With your own home gym, you […]
Everybody wants rock-hard, chiseled abs. The fastest way to get them is to grab an iron griller and press it right down your stomach until you see a pattern of a six-pack. But if you’re […]
The TRX system can be an athlete’s best friend if used to its full potential. At first, I thought the suspension straps were your run-of-the-mill exercise machines that were ridiculously overpriced and no better […]
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