Garret Fisher
Training

Power Cleans – The Ultimate Power Athlete Exercise

If you play a power sport like football, wrestling, MMA, lacrosse or rugby then power cleans should be part of your workout routine. I would bet just about every athlete from every sport out there […]

James Haskell
Training

Four Training Splits to Build an Athletic Body

This post originally appeared on bachperformance.com   We’ve both been there. Your bar speed is explosive on every rep, and you’re adding strength regularly. Your skin is tighter, shirt sleeves stretching, and muscles bulging as […]

plyometrics for athletes
Training

12 Best Plyometrics Exercises for Athletes

  I remember the first time I heard about plyometric exercises. Like a lot of fitness enthusiasts my age, Tony Horton and the P90X plyometrics workout was my introduction to the world of high-impact, high-intensity […]

Training

The Ten Commandments of Athletic Muscle

So, you are looking to build some muscle, but you don’t want to look like one of those over-muscled fireplugs with the coordination of Frankenstein. You have come to the right website and the right article then. […]

Battle rope training
Training

Beginners Guide to Battle Ropes

The battle ropes are a workout staple, but what is the best way to get started? This post introduces you to the basics of this great workout tool and provides some tips on how to […]