Brandan Fokken is a sponsored athlete, bodybuilder, fitness model, trainer and writer. This is his workout routine and diet.
When it comes to having lower body fat you need to have your diet in check and you also need to train correctly. When it comes to training, just lifting weights isn’t going to cut […]
With summer not far away it is time start thinking about what you might look like with your shirt off on those hot days. No matter what your gender is it is pretty much universal that the opposite sex likes a good […]
Grip strength and forearm development are not usually a priority for many bodybuilders these days. However, if all weight trainers understood the potential strength they could gain and the weight they could add to all their lifts, […]
Ashley Kurtenbach is an NPC Bikini Competitor who is trained by Brandan Fokken. This is her workout routine and diet plan. Workout routine: Monday: Legs/Glutes/Calves/Cardio Leg press 4 sets (15-12-12-10) Ball wall squat with weight […]
I’ve authored many articles throughout my years in the fitness industry. Some are informative, some personal, some funny, and some inspirational. Some, like this one, are tough. While I’m not the kind of “bootcamp” trainer […]