Michaela Augustsson

The 5 Best Bodyweight Exercises

When asked to write an article on my top 5 bodyweight training exercises- I got to thinking about bodyweight exercises in general, and how often they get passed up in favor of barbells, dumbbells or […]

back squat

7 Reasons Everyone Should Lift Heavy Weights

Lifting heavy weights is for everyone, not just the elite. Pushing yourself in a resistance training session can be one of your most rewarding experiences. As you grow stronger and more confident with lifting that […]

jen thompson bench press

43 Year Old Mom and Teacher Benches 325 Pounds!

Jen Thompson looks a bit unassuming when you see her. She is a 43 year old mother of 2 as well as a high school math teacher. She is not like everyone else though. She is […]

Goblet squat

6 Fundamental Exercises for Athletes

You may not know it, but strength training is the foundation of all great athletes. No matter the discipline, whether you’re a bodybuilder, a marathon runner, weightlifter or a professional athlete, you can always benefit […]

best power exercises

10 Best Exercises to Build Power in Athletes: Get Explosive

If you want to be a good athlete, being powerful can be a huge asset. Athletes with great power can absolutely dominate their sports and rise to the highest level their sports have to offer. […]