Athletic Female

5 Exercises for the Female Athletic Body

The female athletic body. Highly desired by all. Women want to have them, men want their women to have them. It’s a body that is strong, but doesn’t look like a she-man. It is strong […]


The 3 Best Jumping Exercises For Athletes

In my latest article, I talked about why box jumps don’t hold as much value as we think they do. Sure, jumping onto a high box does have some benefits but the risk to reward […]

best power exercises

10 Exercises to Build Power in Athletes

If you want to be a good athlete then being powerful can be a huge asset. Athletes with great power can absolutely dominate their sports and rise to the highest level their sports have to […]

Patrick williis jacked nfl player

How Much Strength is Enough For Athletes?

Lately, I’ve been thinking a lot about how much strength is “enough” for athletes and how much time should we spend developing it. Obviously, different sports/positions have different requirements, but the basic question is always […]

Kettlebell training

10 Reasons Why You Should Do Kettlebell Training

No matter what, without fail, the second I use a kettlebell while working out, I’m getting a strange look from someone. Seriously. Every. Single. Time. Now, it’s not particularly surprising, considering just how strange and […]

jen thompson bench press

43 Year Old Mom and Teacher Benches 325 Pounds!

Jen Thompson looks a bit unassuming when you see her. She is a 43 year old mother of 2 as well as a high school math teacher. She is not like everyone else though. She is […]