Why Wrestlers Need to Get Strong If you are a wrestler looking to dominate your sport, then you had better be putting in the work in the weight room to develop the strength and power […]
Looking to juggle a soccer ball huh? Well, you have come to the right place. Many young soccer players think juggling is a useless skill that doesn’t translate to the game, they couldn’t be more […]
There is nothing worse than doing the same workout week after week, except never progressing. It’s like stabbing yourself in the eye with a rusty fork or eating baked tilapia for 6 meals a day. […]
So, you are looking to get strong for football? If you put in the hard work you can do it. The thing is… You need to be doing the right exercises to get the most […]
If you know much about wrestling, you likely know who Jordan Burroughs is. And we aren’t talking about that scripted WWE wrestling here either, we are talking Olympic wrestling, the real deal. Jordan Burroughs is […]
The basic strength movements that fostered the sport of bodybuilding, and physique sports for that matter have seemed to be forgotten recently. A leg extension is more commonly performed over a barbell squat and if […]
Brandan Fokken is a sponsored athlete, bodybuilder, fitness model, trainer and writer. This is his workout routine and diet.
When it comes to having lower body fat you need to have your diet in check and you also need to train correctly. When it comes to training, just lifting weights isn’t going to cut […]