There is nothing worse than doing the same workout week after week, except never progressing. It’s like stabbing yourself in the eye with a rusty fork or eating baked tilapia for 6 meals a day. […]
So, you are looking to get strong for football? If you put in the hard work you can do it. The thing is… You need to be doing the right exercises to get the most […]
If you know much about wrestling, you likely know who Jordan Burroughs is. And we aren’t talking about that scripted WWE wrestling here either, we are talking Olympic wrestling, the real deal. Jordan Burroughs is […]
The basic strength movements that fostered the sport of bodybuilding, and physique sports for that matter have seemed to be forgotten recently. A leg extension is more commonly performed over a barbell squat and if […]
Brandan Fokken is a sponsored athlete, bodybuilder, fitness model, trainer and writer. This is his workout routine and diet.
With summer just around the corner, getting into shape is now high on most people’s agenda. And the goal most people have in common as the summer months draw nearer is to lose some stubborn […]
When it comes to building big arms most people go with your standard bicep curls and skullcrushers and other isolated exercises to build up your biceps and triceps. That’s not the only way to go […]