I absolutely love super shakes. They’re one of the most potent and efficient nutrient delivery systems around. A single serving can get you almost all the nutrients you need, including quality proteins, healthy fats, vitamins […]
Is fasting the same as slowly starving to death? If so, then why are health experts and trainers recommending it? At face value, not eating can certainly help in the caloric deficit department. IF (intermittent […]
Tea is an excellent beverage that offers various health benefits. Drinking tea gives you a boost in the energy department, a host of antioxidants that can keep free radicals at bay, and depending on the […]
Ever since we were kids we’re told by our parents that skipping meals is bad for you. Fasting was equal to starvation and only reserved for those who were practicing a discipline or religion. […]
People often assume that food caught in the wild are inferior to farm-raised ones, but this is actually untrue on several fronts. The farmed fish industry was created primarily to meet the growing demand […]
Today, I’ll be presenting a 28-Day Keto Challenge review and do a deep dive to see if the program is worth your money. The keto diet is one of the most popular eating programs out […]
Everyone thinks that living healthy is easy. All you’ve got to do is stop eating, drinking and doing things you might regret later on, right? But you and I both know that’s a gross […]
Most diets tend to avoid fat like it’s the plague, just right next to sugar on America’s Most Dangerous Criminal Foods list. So when a high fat, low carb diet appears on the horizon, […]
One of the most common New Year’s resolutions for millions of Americans is actually to drop pounds and get in shape. If you fall into this category, you certainly know something about cutting down on […]
If you are a fitness freak or a member of the health-conscious community, then you’ve probably come across the commonly buzzed-about term “Macros” when the topic of diets comes up. Well, macros are simply macronutrients. […]
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