Do the words ‘green food’ make you remember all the vegetables you refused to eat as a kid? Then, when you got older you learned that superfoods contain an insane amount of nutrients, vitamins, antioxidants, […]
Most diets tend to avoid fat like it’s the plague, just right next to sugar on America’s Most Dangerous Criminal Foods list. So when a high fat, low carb diet appears on the horizon, […]
Over the past 5 years, there has been a lot of debate on how often you should be eating to lose weight and improve your health. Research shows that it really comes down to […]
Think you can get very far in CrossFit or any other sport by just doing the training and ignoring your diet? Think again! To get a look at what an elite CrossFit athlete puts in […]
Having low body fat is great. Your abs are ripped, your body is lean, you have veins popping out and your confidence is sky-high. Getting your body fat down isn’t easy though, it takes a […]
When it comes to increasing testosterone levels there are a few ways you can go about doing it. The thing is… What a lot of people don’t know is that there are foods out there […]
A proper diet is essential if you truly want a lean athletic physique. Many people think all they need to do is work hard in the gym and they will be all set, they are […]
People often assume that food caught in the wild are inferior to farm-raised ones, but this is actually untrue on several fronts. The farmed fish industry was created primarily to meet the growing demand […]
A wise man once said, ‘people who cut their caloric intake when aiming to lose weight will surely fail’. Okay, so I may have completely made that one up, but here’s the truth about calories […]
I absolutely love super shakes. They’re one of the most potent and efficient nutrient delivery systems around. A single serving can get you almost all the nutrients you need, including quality proteins, healthy fats, vitamins […]
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