The problem with fat burners is that the vast majority are aimed at men – and many contain harsh stimulants and synthetic ingredients that meddle with your hormones, lead to energy crashes or cause other […]
The TRUTH: we all have abdominal muscles, every single one of us the only difference would be the layer of fat covering them. I get it, everyone wants a lean, flat, defined midsection…I am no […]
Working out can be tough and finding the drive to go to the gym can be difficult. If you’re looking to boost your strength and energy to exercise successfully, this may be the way forward. […]
Everyone digs having a chiseled six-pack, I mean let’s face it if someone could give you a six-pack for life would you turn it down? You know you wouldn’t or you wouldn’t be reading this […]
In your everyday life, you need to be able to focus and concentrate. This is true whether you are preparing for final exams or just hammering away spreadsheets in the office. However, it can be […]
Shred Her is fat burner supplement made for women by NLA For Her which claims to help you burn more fat and get into the shape of your life. We’re always looking to find out […]
A proper diet is essential if you truly want a lean athletic physique. Many people think all they need to do is work hard in the gym and they will be all set, they are […]
Brandan Fokken is a sponsored athlete, bodybuilder, fitness model, trainer and writer. This is his workout routine and diet.