Muscle girl

6 Proven Ways to Burn Fat

Many people are looking to burn fat and get lean. It’s not easy but it can definitely be done if you have the right amount of dedication and put the work in. Luckily there are different […]

Danielle Sidell

Diet of a CrossFit Athlete

Think you can get very far in CrossFit or any other sport by just doing the training and ignoring your diet? Think again! To get a look at what an elite CrossFit athlete puts in […]

Ripped guy

21 Tips to Have Low Body Fat Year Round

Having low body fat is great. Your abs are ripped, your body is lean, you have veins popping out and your confidence is sky-high. Getting your body fat down isn’t easy though, it takes a […]

elderflower tea

7 Teas to Boost Your Immune System

Tea is an excellent beverage that offers various health benefits. Drinking tea gives you a boost in the energy department, a host of antioxidants that can keep free radicals at bay, and depending on the […]


Why I Chose Intermittent Fasting

  Ever since we were kids we’re told by our parents that skipping meals is bad for you. Fasting was equal to starvation and only reserved for those who were practicing a discipline or religion. […]