Nutrition

  Over the past 5 years, there has been a lot of debate on how often you should be eating to lose weight and improve your health. Research shows that it really comes down to […]

Think you can get very far in CrossFit or any other sport by just doing the training and ignoring your diet? Think again! To get a look at what an elite CrossFit athlete puts in […]

Having low body fat is great. Your abs are ripped, your body is lean, you have veins popping out and your confidence is sky-high. Getting your body fat down isn’t easy though, it takes a […]

Is fasting the same as slowly starving to death? If so, then why are health experts and trainers recommending it? At face value, not eating can certainly help in the caloric deficit department. IF (intermittent […]

Working out can be tough and finding the drive to go to the gym can be difficult. If you’re looking to boost your strength and energy to exercise successfully, this may be the way forward. […]

One of the most common New Year’s resolutions for millions of Americans is actually to drop pounds and get in shape. If you fall into this category, you certainly know something about cutting down on […]

Tea is an excellent beverage that offers various health benefits. Drinking tea gives you a boost in the energy department, a host of antioxidants that can keep free radicals at bay, and depending on the […]

  Ever since we were kids we’re told by our parents that skipping meals is bad for you. Fasting was equal to starvation and only reserved for those who were practicing a discipline or religion. […]