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Nutrition

intermittent fasting
Nutrition

Intermittent Fasting: 5 Ways to Do it and 8 Benefits

May 17, 2020 Ryan Douglas 0

Is fasting the same as slowly starving to death? If so, then why are health experts and trainers recommending it? At face value, not eating can certainly help in the caloric deficit department. IF (intermittent […]

Athena V4.0 Goddess review
Nutrition

Athena V4.0 Goddess Unleashed Pre-Workout Review

February 1, 2019 The Athletic Build 0

Working out can be tough and finding the drive to go to the gym can be difficult. If you’re looking to boost your strength and energy to exercise successfully, this may be the way forward. […]

Ripped fitness model robbie sardinia
Nutrition

Carb BackLoading For Fat Loss: Eat Carbs and Get Ripped

October 20, 2019 Ryan Douglas 0

One of the most common New Year’s resolutions for millions of Americans is actually to drop pounds and get in shape. If you fall into this category, you certainly know something about cutting down on […]

5 Nutrition rules to live by
Nutrition

5 Nutrition Rules for Healthy Living: Dietary Guidelines

November 17, 2019 Ryan Douglas 0

  Everyone thinks that living healthy is easy. All you’ve got to do is stop eating, drinking and doing things you might regret later on, right? But you and I both know that’s a gross […]

golden age of bodybuilding
Nutrition

Using Old School Training Techniques To Beat Genetics And Reshape Your Physique

February 15, 2017 The Athletic Build Comments Off on Using Old School Training Techniques To Beat Genetics And Reshape Your Physique

There was a time when the body represented in all its glory, the hard work and time that an individual dedicated to crafting it. It was a time when people stared in awe at the […]

elderflower tea
Nutrition

7 Teas to Boost Your Immune System

March 23, 2020 Ryan Douglas 0

Tea is an excellent beverage that offers various health benefits. Drinking tea gives you a boost in the energy department, a host of antioxidants that can keep free radicals at bay, and depending on the […]

Nutrition

Why I Chose Intermittent Fasting

February 16, 2020 Justin Grinnell 0

  Ever since we were kids we’re told by our parents that skipping meals is bad for you. Fasting was equal to starvation and only reserved for those who were practicing a discipline or religion. […]

28-day keto challenge review
Nutrition

28-Day Keto Challenge Review: Does it Actually Work?

January 15, 2020 Ryan Douglas 0

Today, I’ll be presenting a 28-Day Keto Challenge review and do a deep dive to see if the program is worth your money. The keto diet is one of the most popular eating programs out […]

Nutrition

The Paleo Diet: It’s Just Not For Me – By Danielle Sidell

November 6, 2014 The Athletic Build 0

My First Taste of Paleo Years ago, and before I came into the CrossFit scene, I was approached by a man in a Globo Gym with questions about a Paleo diet. Not knowing the ins […]

Vegan Protein Sources
Nutrition

Best Protein Sources for Vegan Athletes

July 20, 2019 Ryan Douglas 0

If you believe it’s impossible to eat a vegan diet and become an elite athlete, it’s time to take a look at some of the athletes who have done it. Carl Lewis, Venus Williams, Scott […]

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