Dave Dreas
Nutrition

Eating for Ripped ABS

February 22, 2016 Jeremy Scott 0

The TRUTH: we all have abdominal muscles, every single one of us the only difference would be the layer of fat covering them. I get it, everyone wants a lean, flat, defined midsection…I am no […]

Athletic girl
Bodybuilding

HIIT Your Fat Loss Friend

March 11, 2015 Jeremy Scott 1

If you guys are anything like me you hate wasting time, you want the most efficient tool for the job when it comes to just about anything in life. Again if you are like me […]

Matt Mankoff bodybuilder back
Nutrition

Living Lean-Loving Life 24-7-364

August 15, 2013 Jeremy Scott 0

Lean is a rather relative term, but generally speaking for most men we are talking just under 10% body fat and women somewhere just south of 20% would drop in the lean “category”. We all […]