The Athletic Build

Triceps Workout Routine for Muscle Mass

February 20, 2020 0

When it comes to getting big arms, the biceps generally get all the attention. The front double biceps pose is a classic when people are trying to show off their physiques and big arms. Everyone […]

Why I Chose Intermittent Fasting

February 16, 2020 0

Ever since we were kids we’re told by our parents that skipping meals is bad for you. Fasting was equal to starvation and only reserved for those who were practicing a discipline or religion. […]

A Simple Guide To Periodization For Muscle Building

February 15, 2020 0

Have you ever hit a training plateau? You’ve been lifting weights for a while, getting stronger, then all of the sudden you stop making gains. This could be because your body has gotten used to […]

8 Tabata Workouts That Burn Fat Like Crazy

March 12, 2018 Comments Off

When it comes to having lower body fat you need to have your diet in check and you also need to train correctly. When it comes to training, just lifting weights isn’t going to cut […]

The 8 Most Aesthetic Bodybuilders You Definitely Haven’t Heard of

October 3, 2016 Comments Off

You’re familiar with the big names; Arnold Schwarzenegger, Ronnie Coleman, Lou Ferrigno. All guys who got their start by being a kick-ass bodybuilder with a rippling physique. However, there are guys out there packing the same, […]

Top 5 Exercises To Make You A Rugby Badass

August 28, 2015 0

Rugby is not a game for the shy, retiring or frankly the weak, it is a game of two 40 minute halves which means your cardiovascular system is being tested to the max. It’s also […]