Last Updated on July 24, 2020Weighted sled training is no joke. If you have ever had a chance to push or pull on of these bad boys you know that it can have you out […]
Last Updated on November 7, 2019Life gets busy. Between work, family, and friends, sometimes it’s hard to get a good workout in to ensure you reach your fitness goals. Luckily, you don’t always need a […]
Last Updated on November 7, 2019Burpees are a great exercise that works your entire body. Let’s not kid ourselves though, burpees are really not fun to do. In fact, they pretty much suck. Many people […]
Last Updated on May 16, 2020When you think {The Athletic Build}, many athletes from various sports come to mind….for me as a specialized trainer there is one breed of athlete that sticks out more than […]
Last Updated on February 12, 2020 This 12-week hypertrophy cycle is designed to set the foundation for muscle hypertrophy (growth). You will be allocating four days a week to hypertrophy training, with an optional fifth […]
Last Updated on February 12, 2020 So, you think you are a beast and can handle some seriously hard workouts. Then you have come to the right place. There are some really tough CrossFit WODs […]
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