The Athletic Build

11 Best Chest Exercises for Muscle Growth and Size

Are you looking to build chest size and strength? If so, you’re in luck! There are a number of great chest exercises that can help you achieve your goals. This post will discuss some of […]

13 Best Exercises for Big Biceps Ranked: Growth and Mass

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Big Biceps that stretch the arms of your shirts and turn heads, it’s something that is desired by many men. Heck, some guys at the gym seem to do nothing but curls trying to get […]

Muscle Cramps and Athletes: Why They Get Them and Prevention

Did you know that muscle cramps are actually a common occurrence and can happen to anyone at any time? Muscle cramps usually affect the calf muscles but can also occur in the thighs, upper arms […]

Light vs Heavy Sled Pulls for Sprint Acceleration

There is no doubt that sled pulls work for building acceleration. Scientists may not agree on why they work but the fact that they work is undeniable. In a nutshell. If you want faster sprint […]

Fartlek Training For Better Speed And Endurance

Want to improve your running speed and endurance? Have you tried Fartlek training? If not, then it’s time to add it to your workout regime. Fartlek is a Swedish word, which translates to ”speed […]

4-Week HIIT Program to Burn Fat

You have probably heard it countless times that besides embracing a healthy low-carb diet, you also need to engage in physical activities to burn fat. Many folks tend to turn to cardio machines, circuit training […]

Best Tasting Greens Powders Supplements for 2022

Greens powders are loaded with vitamins and minerals. The problem is, some of them taste like you are drinking fresh lawn clippings mixed with water. If you want greens powders that are healthy and that […]

The History of Fat Burners and Weight Loss Supplements

The history of fat burner supplements is a long and winding one. They have their roots in the early days of bodybuilding, when athletes were looking for any edge they could get to help […]

7 Best Nootropics and Smart Drugs for Better Focus 2022

Nootropics are one of the fastest-growing branches of the supplement world. Considering the incredible benefits of their use, this tremendous growth is no surprise. Nootropic supplements can help boost your cognition, reduce mental fatigue, help […]

5 Best Anti-Aging Creams For Men In 2022

Looking for an anti-aging cream for men that can refresh your face and make you look younger? Keep reading, you have found what you’re looking for! For men, over 30 years old anti-aging creams are […]

310 Meal Replacement Shake Review: Is it Good for Weight Loss?

310 Meal Replacement Shakes are some of the most popular meal replacements out there. You can find them all over the internet and even in stores like Walmart and the like. The 310 Shake is […]

10 Best Olympic Benches For Home Gyms 2022

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The Olympic bench, for many people, is the centerpiece of their home gym. After all, it is where the biggest and baddest upper body lifts happen. But with so many different options on the market [...]
15 Reasons to Have a Home Gym

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Force USA MyRack Modular Power Rack Review

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13 Best Foods For Building the Most Muscle

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Nutrition plays an equally huge role when it comes to building muscle, which is something that most people forego. Sure, you can spend countless hours at the gym training your muscles, but in the end [...]
Why Athletes Should Avoid or Limit Alcohol

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Athlete Nutrition: Eat Better and Perform Better

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23 CrossFit Leg Workouts That Are Just Brutal

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Maybe you want to shock your legs to stimulate new growth, or you are just looking for a challenge. Either way, these brutal CrossFit leg workouts will give you some of the most demanding leg [...]
25 CrossFit Kettlebell Workouts That are Brutal

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30 Assault AirBike Workouts From CrossFit

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