Training
Do More Pull-Ups: An Easy Way to Get Better at Pull-Ups
Last Updated on May 27, 2020The pull up has certainly been a nemesis for most of us. From the days we were doing pull-ups in high school up to the day we started going to […]
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Training
Do More Pull-Ups: An Easy Way to Get Better at Pull-Ups
Last Updated on May 27, 2020The pull up has certainly been a nemesis for most of us. From the days we were doing pull-ups in high school up to the day we started going to […]
Training
5 Unconventional Exercises That Build Muscle
Last Updated on May 23, 20202020 is one of those years that you wish you could have done more, especially in terms of muscle packing. Due to the COVID-19 lockdown, very few of us had […]
Nutrition
Intermittent Fasting: 5 Ways to Do it and 8 Benefits
Last Updated on May 17, 2020Is fasting the same as slowly starving to death? If so, then why are health experts and trainers recommending it? At face value, not eating can certainly help in the […]
Training
Training
Increase Flexibility and Mobility With This 5 Minute Flow
November 29, 2017
Comments Off on Increase Flexibility and Mobility With This 5 Minute Flow
Last Updated on November 29, 2017 Most of us get tight, inflexible and immobile at some point. It can be from aging, being sedentary or working a desk job that has you sitting for long […]
Training
5 Ways to Break Through a Training Plateau
Last Updated on January 8, 2014We have all hit a plateau at some point or another; some of us are on a permanent plateau for that matter. Generally it is because our bodies have adapted […]
Training
Trap Bar Exercises You Should Be Doing
Last Updated on October 4, 2019The trap bar, also known as a hex bar has become a bit more common in gyms over the past few years and for good reason, it is an awesome […]
