Here is a fun challenge you can do you test your strength and get a good workout in at the same. I like challenges because they help break up the monotony of doing the same […]
This is our forth workout in our series of the most brutal and difficult workouts has to offer. It’s called “McGhee”; a hero WOD named in honor of Corporal Ryan C. McGhee. Like all Hero […]
Since summer is now in full affect (June 20th was the first official day of Summer), I am going to outline four ways to build lean muscle during the sunshine months. By improving or incorporating […]
So you’re thinking about doing a Spartan Race? Or have done one and want to train better. Well then, if you have never done a race it will be a true test of will. Let’s […]
Football is a grueling sport that challenges you mentally and physically. Luckily we are here to help you with the physical part. If you want to make it, you have to be fast and strong […]
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