The Athletic Build

Best Wild-Caught Seafood Delivered to You

January 24, 2020 0

People often assume that food caught in the wild are inferior to farm-raised ones, but this is actually untrue on several fronts. The farmed fish industry was created primarily to meet the growing demand […]

28-Day Keto Challenge Review: Does it Actually Work?

January 15, 2020 0

Today, I’ll be presenting a 28-Day Keto Challenge review and do a deep dive to see if the program is worth your money. The keto diet is one of the most popular eating programs out […]

7 Brutal Workout Finishers That Will Blast the Fat Off

January 8, 2020 0

Everyone, regardless of fitness or health goals can benefit from having less fat. I mean, who wouldn’t want to look leaner? I would like to think that an estimated 80% of all people who […]

The 5 Best Bodyweight Exercises

March 5, 2015 0

When asked to write an article on my top 5 bodyweight training exercises- I got to thinking about bodyweight exercises in general, and how often they get passed up in favor of barbells, dumbbells or […]

10 Best Unilateral Training Exercises

February 21, 2016 0

Unilateral training is something we should all be doing, but most of us fail to do so. Whether you are an athlete, bodybuilder, crossfitter or even a desk jockey who is new to exercising there […]

13 Exercises to Build Explosive Strength and Increase Your Vertical Jump

September 10, 2015 0

One of the best ways to get bigger, stronger, and faster is with weights. But since you read this blog, you already know that. Lifting weights has numerous advantages, regardless of what you use. Dumbbells, […]