The Athletic Build

A Simple Guide To Periodization For Muscle Building

February 15, 2020 0

Have you ever hit a training plateau? You’ve been lifting weights for a while, getting stronger, then all of the sudden you stop making gains. This could be because your body has gotten used to […]

21 Brutal AMRAP Workouts That Will Crush You

February 12, 2020 0

AMRAP workouts can be particularly brutal. It’s no surprise that some of the most difficult CrossFit WOD’s out there are AMRAPS. Today we are going to give you 15 AMRAP workouts that will challenge you […]

4 Different Ways to do Cardio

February 9, 2020 0

All cardio is not the same. If you’d speak with an expert in cardiovascular training, chances are that you’ll learn there are different disciplines. They are the following: Metabolic Conditioning Moderate Intensity Cardio Slow […]

7 Brutal Workout Finishers That Will Blast the Fat Off

January 8, 2020 0

Everyone, regardless of fitness or health goals can benefit from having less fat. I mean, who wouldn’t want to look leaner? I would like to think that an estimated 80% of all people who […]

Why You Should Wear Knee Sleeves When Training

January 7, 2016 0

So, what exactly is a knee sleeve? A knee sleeve is a stretchy piece of material that goes around your kneecap to provide support to the joints and ligaments in the area while not reducing […]

Beginners Guide to Battle Ropes

May 5, 2015 0

Hey there guys! Gone are the days of conventional cardio and slaving on a treadmill and steppers. The new age of iron addicts have decided to turn to lifting weights faster and taking on the iron […]