We have taken some time off from our articles featuring the most brutal workouts CrossFit has to offer but we figured it was time to give another one a try and see if we can […]
Workout Routine: Monday – Legs 4 sets of 8-10 reps Leg extensions Squats (1 extra set of 1-3 heavy reps) Leg Press (1 extra set of 1-3 heavy reps) Leg Press Calf raises Hack Squats […]
Everyone, regardless of fitness or health goals can benefit from having less fat. I mean, who wouldn’t want to look leaner? I would like to think that an estimated 80% of all people who […]
The farmer’s walk is an exercise that is finally starting to get some recognition for being one of the best overall exercises. It is still far too underutilized though unfortunately. This is partly due to the […]
We have compiled our list of the best training programs in everything from fitness model programs to football to ab training to MMA to building a better butt and much more. If these programs don’t work for […]
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