The Athletic Build

Calisthenics vs Weight Training: Which is Better?

Strength training and strength-enhancing exercises have been proven time and time again to be the optimal method for losing weight, gaining muscle, and improving your overall athletic performance as well as physical appearance compared to cardiovascular exercises. What’s unclear, however, […]

13 Best Rear Deltoid Exercises for Muscle Mass and Symmetry

The rear delts are probably the most undertrained and underappreciated muscles in the entire body. But if you don’t train your read delts, you’re missing out on a lot of gains. Your rear delts not […]

17 Best Cable Machine Exercises for Muscle and Aesthetics

The cable machine offers an incredibly diverse range of benefits to every lifter. Not only can they optimize hypertrophy training, but cables give you more joint stability than free weights or other machines–making them great […]

Light vs Heavy Sled Pulls for Sprint Acceleration

There is no doubt that sled pulls work for building acceleration. Scientists may not agree on why they work but the fact that they work is undeniable. In a nutshell. If you want faster sprint […]

Fartlek Training For Better Speed And Endurance

Want to improve your running speed and endurance? Have you tried Fartlek training? If not, then it’s time to add it to your workout regime. Fartlek is a Swedish word, which translates to ”speed […]

4-Week HIIT Program to Burn Fat

You have probably heard it countless times that besides embracing a healthy low-carb diet, you also need to engage in physical activities to burn fat. Many folks tend to turn to cardio machines, circuit training […]

50 Greatest Basketball Players of All Time

In the world of basketball, there are a few select players who are considered the best of the best. These players have dazzled fans with their skills, won championships, and established themselves as some of […]

10 Best Supplements For Building Muscle & Muscle Growth

Understanding what supplements give the best muscle-building results Whether you’re trying to get in shape or just lose those stubborn pounds, improving your muscle gains and building a more impressive physique is going to be […]

Whey Protein vs BCAAs: Which is the Better Choice?

If BCAAs and whey protein are so important in building muscle, then why are the two often sold separately?’ This question has baffled both gym newbies and veteran bodybuilders alike for ages. This time, however, […]

Creatine Vs. Pre-Workouts: Which Builds More Muscle?

With both supplements offering a lot of physical benefits, which of the two is best for bulking up? When most people think about what supplements offer the most muscle-building effects while working out, they […]

Do Athletes Take Pre-Workout Supplements Before A Game?

We know pre-workout supplements are great for improving training sessions, but does that directly translate to the actual game? When it comes to the various supplements available, one question that ultimately always shows […]

Best Smith Machines for Home Gyms in 2022

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There are a lot of different factors to consider when purchasing a smith machine for your home gym. In this blog post, we will outline the pros and cons of the best smith machines on [...]
Best Cable Machines for Home Gyms for 2022

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10 Best Olympic Benches For Home Gyms 2022

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13 Best Foods For Building the Most Muscle

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Nutrition plays an equally huge role when it comes to building muscle, which is something that most people forego. Sure, you can spend countless hours at the gym training your muscles, but in the end [...]
Why Athletes Should Avoid or Limit Alcohol

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Athlete Nutrition: Eat Better and Perform Better

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21 Upper Body CrossFit Workouts for Muscle and Strength

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Do you like CrossFit but hate leg day? If so, you have come to the right place. Today we are going to give you a crap ton of CrossFit workouts that target the upper body [...]
23 CrossFit Leg Workouts That Are Just Brutal

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25 CrossFit Kettlebell Workouts That are Brutal

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