The Athletic Build

28-Day Keto Challenge Review: Does it Actually Work?

January 15, 2020 0

Today, I’ll be presenting a 28-Day Keto Challenge review and do a deep dive to see if the program is worth your money. The keto diet is one of the most popular eating programs out […]

7 Brutal Workout Finishers That Will Blast the Fat Off

January 8, 2020 0

Everyone, regardless of fitness or health goals can benefit from having less fat. I mean, who wouldn’t want to look leaner? I would like to think that an estimated 80% of all people who […]

25 EMOM Workouts That Will Challange You

January 1, 2020 0

Looking for some new EMOM workouts to try? You have come to the right place. In this article, we will give you 25 EMOM workouts that will challenge you both mentally and physically. Let’s […]

Top 5 Exercises Every Soccer Football Player Should Be Doing

May 29, 2014 0

A Football specific strength training should improve core strength and stability, helps develop lower limb stability, strength and muscular balance, help reduce the risk of injury and assist in the development of muscular strength, power, […]

Power Cleans – The Ultimate Power Athlete Exercise

January 24, 2017 Comments Off

If you play a power sport like football, wrestling, MMA, lacrosse or rugby then power cleans should be part of your workout routine. In fact, I would bet just about every athlete from every sport out […]

How Much Strength is Enough?

July 16, 2014 0

Lately, I’ve been thinking a lot about how much strength is “enough” for athletes and how much time should we spend developing it. Obviously, different sports/positions have different requirements, but the basic question is always […]