The Athletic Build

6 Fundamental Exercises for Athletes

December 9, 2019 0

You may not know it, but strength training is the foundation of all great athletes. No matter the discipline, whether you’re a bodybuilder, a marathon runner, weightlifter or a professional athlete, you can always benefit […]

The 15 Best Fat Burners For Women

December 5, 2019 0

I think you will probably agree with me. It’s REALLY hard to burn fat and lose weight. But there is help: A proven weight loss supplement can make a huge difference. A good fat burner […]

The 15 Best Creatine Supplements for Muscle and Strength in 2019

December 2, 2019 Comments Off

So, you are looking for a supplement that can help you build strength and add muscle? You have come to the right place. Creatine is the best supplement you can buy (legally) to increase muscle […]

The 7 Exercises Recommended by the Australian Rugby Union to Reduce Head and Neck Injuries in Rugby

August 31, 2015 0

Head and neck injuries are common in Rugby (1,3). There are three game situations that may lead to increased risk of head and neck injury – scrummaging, rucks, and tackling (1). These activities not only […]

Why Bicep Curls Are Almost Pointless

January 24, 2015 0

Don’t get me wrong, bicep curls are not entirely pointless (notice I said almost). If you are a bodybuilder and are going to be getting on stage you should definitely be doing them, or if […]

Do Slow Reps for Increased Size and Strength

June 4, 2017 Comments Off

We have told you before that time under tension is the key to muscle building. We were not kidding either. I know many of you out there think slow reps are boring or you don’t […]