Training
A Complete Guide To Build Muscle Fast
Today I am going to give you a complete guide to build muscle fast. The longer that I am in the lifting game, the more I look to be more efficient with my workouts. In […]
Latest
Creatine
The 15 Best Creatine Supplements for Muscle and Strength in 2019
November 12, 2019
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So, you are looking for a supplement that can help you build strength and add muscle? You have come to the right place. Creatine is the best supplement you can buy (legally) to increase muscle […]
Workouts
Build Athletic Muscle: 12-Week Hypertrophy Cycle
November 8, 2019
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This 12-week hypertrophy cycle is designed to set the foundation for muscle hypertrophy (growth). You will be allocating four days a week to hypertrophy training, with an optional fifth day to work on areas of […]
Training
A Complete Guide To Build Muscle Fast
November 7, 2019
Comments Off on A Complete Guide To Build Muscle Fast
Today I am going to give you a complete guide to build muscle fast. The longer that I am in the lifting game, the more I look to be more efficient with my workouts. In […]
Training
Training
Squat, Swing, Carry, Push, Pull, Lunge – The Fundamentals of Workout Success
Strength training is the foundation of any well-rounded fitness program. It doesn’t matter if you run, bike, swim, do yoga, or any other sport there is out there to participate in. Strength training has to be […]
Training
The Dynamic Effort Method: Building Explosive Athletes
In one of my previous articles, The Maximal Effort Method: Building Stronger Athletes, I discussed an important method we use to get our athletes super strong. Strength is the backbone to our program as it […]
Training
Top 5 Exercises All Football Players Should Be Doing
June 14, 2018
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So, you are looking to get strong for football? If you put in the hard work you can do it. The thing is… You need to be doing the right exercises to get the most […]
