Athletes
How to Run Your Fastest 5k Race
Running a 5k is something that is within reach for just about everyone. The 5k distance is 3.1 miles, and it can take anywhere from 15 minutes for an elite runner to 90 minutes for […]
Latest
Supplements
Best CBD Products for Athletes
Athletes and CBD may sound counter-intuitive, but there’s actually more than meets the eye. As it turns out, athletes can certainly get a boost from CBD that no other supplement can! CBD, or cannabidiol is […]
Nutrition
Best Fat Burning Foods Backed by Research
Shredding maximum body fat isn’t just about going hard in the gym. It’s about choosing the best foods to support your journey to a leaner, healthier physique. Calorie balance is the gateway to a leaner, […]
Supplements
Best Estrogen Blocker Supplements for 2019
High estrogen in men can be detrimental to their health, especially in sexual, weight loss and workout aspects. More often than not, your body produces less testosterone when estrogen hormones are abundant, something that […]
Training
Athletes
Kettlebell Training- Why and How?
It never fails. Every single time I work out with a kettlebell, someone ends up giving me a strange look. It’s a strange implement, an awkward weight resembling a mini bowling ball with a luggage […]
Athletes
How To Look Like An Athlete
The Best Workout For An Athletic Body Let’s clear the air… If you took different athletes from different sports and put them in a room together most of them will look different. Even if you […]
Athletes
How I Fixed My Lifter’s Elbow
If you have been lifting weights for years of have been lifting really hard you might end up with a nagging pain on the inside of your elbow that people in the fitness industry refer […]
