The Athletic Build

Muscle Cramps and Athletes: Why They Get Them and Prevention

Did you know that muscle cramps are actually a common occurrence and can happen to anyone at any time? Muscle cramps usually affect the calf muscles but can also occur in the thighs, upper arms […]

best calisthenics exercises for muscle building

The 11 Best Calisthenics Exercises for Building Muscle

Calisthenics can be a great alternative to weightlifting to help you build strength and get in shape without getting too bulky. Don’t be fooled into thinking you can’t build muscle mass through calisthenics though. While […]

Calisthenics: The Complete Guide to Bodyweight Exercising

Do you think you need to hit the weights at the gym to be a beast? It helps, but there are other ways to train that can also help you achieve a level of beasthood. […]

Light vs Heavy Sled Pulls for Sprint Acceleration

There is no doubt that sled pulls work for building acceleration. Scientists may not agree on why they work but the fact that they work is undeniable. In a nutshell. If you want faster sprint […]

Fartlek Training For Better Speed And Endurance

Want to improve your running speed and endurance? Have you tried Fartlek training? If not, then it’s time to add it to your workout regime. Fartlek is a Swedish word, which translates to ”speed […]

4-Week HIIT Program to Burn Fat

You have probably heard it countless times that besides embracing a healthy low-carb diet, you also need to engage in physical activities to burn fat. Many folks tend to turn to cardio machines, circuit training […]

Multivitamins vs Greens Powders: Which is Better For You?

Most Americans don’t get enough vitamins and minerals in their regular diet. This is where greens powders and multivitamins come in. While both offer health benefits, and an easy way to get essential vitamins and […]

15 Reasons to Have a Home Gym

Whether you’re an experienced lifter or just starting, you can reap the many benefits of a home gym. In this article, I’ll reveal 13 reasons why owning a home gym is better than training at […]

11 Best Vegan Protein Powders on the Market for 2022

One of the biggest fears most people have about veganism or “going vegan” is that they will miss out on vital nutrients and minerals primarily found in meats, poultry, and dairy. And while there is […]

Top 13 Sports With The Most Athleticism

I know what most people are thinking. Whatever sport they play or are a fan of is the sport that requires the greatest level of athleticism. I’m sure there are even some golfers out there […]

11 Best Magnesium Supplements for 2022

If you think you don’t need a magnesium supplement, you’re wrong. Magnesium is often forgotten and usually clumped together with multivitamins. The problem with this is that most brands don’t give enough in terms of […]

15 Reasons to Have a Home Gym

0

Whether you’re an experienced lifter or just starting, you can reap the many benefits of a home gym. In this article, I’ll reveal 13 reasons why owning a home gym is better than training at [...]
Force USA MyRack Modular Power Rack Review

0
Best Elliptical Machines for Home Gyms in 2022

0

13 Best Foods For Building the Most Muscle

0

Nutrition plays an equally huge role when it comes to building muscle, which is something that most people forego. Sure, you can spend countless hours at the gym training your muscles, but in the end [...]
Why Athletes Should Avoid or Limit Alcohol

0
Athlete Nutrition: Eat Better and Perform Better

0

23 CrossFit Leg Workouts That Are Just Brutal

1

Maybe you want to shock your legs to stimulate new growth, or you are just looking for a challenge. Either way, these brutal CrossFit leg workouts will give you some of the most demanding leg [...]
25 CrossFit Kettlebell Workouts That are Brutal

0
30 Assault AirBike Workouts From CrossFit

0