The Athletic Build

5 Rules for Making a Healthy Super Shake

June 29, 2020 0

Last Updated on June 29, 2020 I absolutely love super shakes. They’re one of the most potent and efficient nutrient delivery systems around. A single serving can get you almost all the nutrients you need, […]

Best Post Workout Supplements For Recovery and Muscle Growth

June 26, 2020 0

Last Updated on June 27, 2020You’ve finished your workout, now is the critical time to feed those muscles so they can get bigger and stronger. A post-workout meal will help but if you really want […]

Weighted Sled Training: 13 Killer Sled Workouts for Superior Conditioning

June 9, 2020 0

Last Updated on June 10, 2020The weight sled is easily one of the most underrated pieces of equipment out there when it comes to training athletes and just about anyone looking to improve their level […]

Compound Exercises That Build Bigger Arms

February 23, 2018 Comments Off

Last Updated on February 23, 2018 When it comes to building big arms most people go with your standard bicep curls and skullcrushers and other isolated exercises to build up your biceps and triceps. That’s […]

8 Reasons Why You Must Sprint for Your Physique

May 1, 2017 Comments Off

Last Updated on October 26, 2019 If you are looking to get a strong, athletic and lean physique then it is time to ditch the long and boring cardio and get sprinting. Besides, doing traditional […]

Build Strength, Get Lean With This Workout Program

September 17, 2015 0

Last Updated on December 13, 2018As an avid fitness reader myself, I always enjoying learning about what other trainers would recommend for someone looking to push it a little bit and get in great shape. […]

Build Strength, Get Lean With This Workout Program

September 17, 2015 0

Uncomplicated Football Strength and Conditioning Program

August 23, 2016 2

Last Updated on November 5, 2019 Football is a grueling sport that challenges you mentally and physically. Luckily we are here to help you with the physical part. If you want to make it, you […]

The Best Workout Programs by Category

August 15, 2014 0

Last Updated on April 17, 2020We have compiled our list of the best training programs in everything from fitness model programs to football to ab training to MMA to building a better butt and much more. If […]

Hit Your Legs to Build A Better Physique

April 18, 2013 0

Last Updated on August 27, 2016Have you ever seen someone walking around the gym with a massive upper body and non-existent legs? Unfortunately, it seems lately that’s all I have been seeing when going to […]

Bodyweight Bench Press Challenge

September 15, 2016 0

Last Updated on October 22, 2019Here is a fun challenge you can do you test your strength and get a good workout in at the same. I like challenges because they help break up the […]