The Athletic Build

The 25 Hottest Female Golfers of 2020

September 13, 2020 2

Golf, some people love it, some people think it is incredibly boring. Whether you love it or if it flat just puts you to sleep there is no doubt that the game can get much […]

25 CrossFit Dumbbell Workouts

August 20, 2020 0

Let me guess, you have a couple of dumbbells and not much else but you are looking to get in a good CrossFit Workout? I’m also guessing that you are likely at home, either that […]

Top 10 Free Fitness Apps for the Serious Athlete in 2020

August 12, 2020 Comments Off

I have put together a list of 5 apps that can help you with your goals and keep track of all your hard work. If you’re not about apps that’s fine hopefully there is one or two that will change your mind. I use my phone for music and having the apps right there has helped me out. I am a firm believer in keeping track of stats, without them one cannot tell if there is an improvement or a decline in performance, strength, power just to name a few… […]

A Simple Guide To Periodization For Muscle Building

February 15, 2020 0

Have you ever hit a training plateau? You’ve been lifting weights for a while, getting stronger, then all of the sudden you stop making gains. This could be because your body has gotten used to […]

100 Rep Training For An Epic Burn

January 13, 2015 0

If you are looking to change things up and try something new to break up the training monotony or to help you through a plateau then 100 rep training can be for you. It is a […]

The 5 Best Bodyweight Exercises

March 5, 2015 0

When asked to write an article on my top 5 bodyweight training exercises- I got to thinking about bodyweight exercises in general, and how often they get passed up in favor of barbells, dumbbells or […]

WBFF Bikini Competitor Andrea Smith Workout Routine and Diet

June 18, 2014 0

Andrea Smith is an WBFF Diva Bikini Model Pro. This is her workout routine and diet plan. Workout: I followed this split a few months ago I really liked it: Training Split Mon – […]

Lawrence Ballenger Workout Routine and Diet

December 20, 2012 0

Workout Routine: Monday – Legs 4 sets of 8-10 reps Leg extensions Squats (1 extra set of 1-3 heavy reps) Leg Press (1 extra set of 1-3 heavy reps) Leg Press Calf raises Hack Squats […]

5 Brutal Farmer’s Walk Workouts

August 20, 2016 0

The farmer’s walk is an exercise that is finally starting to get some recognition for being one of the best overall exercises. It is still far too underutilized though unfortunately. This is partly due to the […]

Build Athletic Muscle: 12-Week Hypertrophy Cycle

November 8, 2019 Comments Off

This 12-week hypertrophy cycle is designed to set the foundation for muscle hypertrophy (growth). You will be allocating four days a week to hypertrophy training, with an optional fifth day to work on areas of […]

Brutal Crossfit Workout: “Bull”

July 2, 2013 0

This is our second workout in our new series of CrossFit workouts featuring only the most brutal and difficult CrossFit has to offer. It’s called “Bull”; a hero WOD named in honor of U.S. Marine […]

9 Reasons Why You Aren’t Losing Weight on the Keto Diet

July 4, 2019 0

What do you do if it’s been a while since you started on the keto diet, but aren’t losing weight the way you hoped? Whether you never started losing pounds or have plateaued, it’s possible [...]
How to Increase Your 225 Bench Press For Reps

February 3, 2016 0
Leanbean vs Skinny Gal

March 2, 2018 Comments Off on Leanbean vs Skinny Gal

11 Jacked Athletes You Have Never Heard of

July 12, 2017 Comments Off on 11 Jacked Athletes You Have Never Heard of

We have already done a few article on jacked athletes. We started with the most jacked football players in the NFL and then we went on to list the most jacked rugby players and jacked [...]
Top 40 Ab Exercises: Best Ab Exercises Ranked

April 6, 2017 Comments Off on Top 40 Ab Exercises: Best Ab Exercises Ranked
The Top 25 Hottest Female MMA Fighters

December 29, 2017 14

Best Weighted Sleds on the Market: Top Prowler and Speed Sleds for 2020

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The 25 Hottest Female Golfers of 2020

25 CrossFit Dumbbell Workouts

Top 10 Free Fitness Apps for the Serious Athlete in 2020

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A Simple Guide To Periodization For Muscle Building

100 Rep Training For An Epic Burn

The 5 Best Bodyweight Exercises

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WBFF Bikini Competitor Andrea Smith Workout Routine and Diet

Lawrence Ballenger Workout Routine and Diet

5 Brutal Farmer’s Walk Workouts

Build Athletic Muscle: 12-Week Hypertrophy Cycle

Brutal Crossfit Workout: “Bull”

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9 Reasons Why You Aren’t Losing Weight on the Keto Diet

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11 Jacked Athletes You Have Never Heard of