The Athletic Build

5 Rules for Making a Healthy Super Shake

June 29, 2020 0

Last Updated on June 29, 2020 I absolutely love super shakes. They’re one of the most potent and efficient nutrient delivery systems around. A single serving can get you almost all the nutrients you need, […]

Best Post Workout Supplements For Recovery and Muscle Growth

June 26, 2020 0

Last Updated on June 27, 2020You’ve finished your workout, now is the critical time to feed those muscles so they can get bigger and stronger. A post-workout meal will help but if you really want […]

Weighted Sled Training: 13 Killer Sled Workouts for Superior Conditioning

June 9, 2020 0

Last Updated on June 10, 2020The weight sled is easily one of the most underrated pieces of equipment out there when it comes to training athletes and just about anyone looking to improve their level […]

Build Strong and Muscular Legs Without Squats

June 19, 2017 Comments Off

Last Updated on October 18, 2019 It is no secret that the squat, in particular, the barbell squat is considered the king of all strength and muscle building exercises. Placing a heavy bar on your […]

5 Exercises for Athletic and Feminine Legs

August 5, 2018 Comments Off

Last Updated on December 15, 2018 Legs are generally just one part of the whole package. Some women athletes are blessed by perfect legs that require little to no toning, while others are given long, […]

Best Muscle Building Exercises

September 29, 2016 0

Last Updated on November 10, 2016Ok, this one is for guys or girls who are looking to put on muscle, but don’t want to do a ton of different exercises like the guys in the […]

Herschel Walker Bio, Workout, and Diet Plan

June 22, 2012 0

Last Updated on November 4, 2019Herschel Walker Height: 6′ 1″ Weight: 225 Born: March 3, 1962 College: Georgia Pro: New Jersey (USFL), Dallas, Minnesota, Philadelphia, New York Giants MMA: 2 Wins – 0 Losses – […]

Spartan Race Training: Face to Face with the Dreaded Spartan Race

October 11, 2019 0

Last Updated on October 22, 2019So you’re thinking about doing a Spartan Race? Or have done one and want to train better. Well then, if you have never done a race it will be a […]

6 Fundamental Exercises for Athletes

December 9, 2019 0

Last Updated on February 12, 2020You may not know it, but strength training is the foundation of all great athletes. No matter the discipline, whether you’re a bodybuilder, a marathon runner, weightlifter or a professional […]

Fat Burning Kettlebell Workouts to Try

December 28, 2018 1

Last Updated on November 15, 2019As you’ve been kicking tail in your gym or training studio, you may have noticed those round weights with loop handles in the corner. Those weights are called kettlebells, and […]

Brutal Crossfit Workout: “Bull”

July 2, 2013 0

Last Updated on May 6, 2016This is our second workout in our new series of CrossFit workouts featuring only the most brutal and difficult CrossFit has to offer. It’s called “Bull”; a hero WOD named […]