The Athletic Build

6 Fundamental Exercises for Athletes

December 9, 2019 0

You may not know it, but strength training is the foundation of all great athletes. No matter the discipline, whether you’re a bodybuilder, a marathon runner, weightlifter or a professional athlete, you can always benefit […]

The 15 Best Fat Burners For Women

December 5, 2019 0

I think you will probably agree with me. It’s REALLY hard to burn fat and lose weight. But there is help: A proven weight loss supplement can make a huge difference. A good fat burner […]

The 15 Best Creatine Supplements for Muscle and Strength in 2019

December 2, 2019 Comments Off

So, you are looking for a supplement that can help you build strength and add muscle? You have come to the right place. Creatine is the best supplement you can buy (legally) to increase muscle […]

Hanging Band Technique for Increased Muscle and Strength

February 3, 2017 Comments Off

The Hanging Band Technique is an advanced lifting technique that may look silly to some but it is no joke. It can lead to serious gains in strength and muscle. A couple of weeks ago we posted […]

The 10 Deadlift Commandments

June 30, 2016 0

The deadlift is a brutal test of strength that slabs on pounds of muscle and melts off fat. The world is becoming a better place because people are embracing the awesomeness of the deadlift. But the awesomeness […]

The 3 Best Jumping Exercises

December 24, 2016 Comments Off

In my latest article, I talked about why box jumps don’t hold as much value as we think they do. Sure, jumping onto a high box does have some benefits but the risk to reward […]