Training
How To Build An Athletic Physique
Let’s be real, most people don’t actually want to be huge, stiff, and out of breath walking up stairs. What you do want is to look like you can handle yourself, strong, lean, and athletic […]
Training
Training
How To Build An Athletic Physique
Let’s be real, most people don’t actually want to be huge, stiff, and out of breath walking up stairs. What you do want is to look like you can handle yourself, strong, lean, and athletic […]
Training
5 Essential Lifts for Wrestlers
Why Wrestlers Need to Get Strong If you are a wrestler looking to dominate your sport, then you had better be putting in the work in the weight room to develop the strength and power […]
Training
11 Best Exercises for MMA Fighters to Dominate The Octagon
To be a good fighter, you need a combination of fighting skills, strength, endurance, and agility. Whether you’re a seasoned MMA fighter or just starting out, incorporating the right exercises into your training routine […]
cardio
Cardio
Light vs Heavy Sled Pulls for Sprint Acceleration
There is no doubt that sled pulls work for building acceleration. Scientists may not agree on why they work but the fact that they work is undeniable. In a nutshell. If you want faster sprint […]
Cardio
Fartlek Training For Better Speed And Endurance
Want to improve your running speed and endurance? Have you tried Fartlek training? If not, then it’s time to add it to your workout regime. Fartlek is a Swedish word, which translates to ”speed […]
Cardio
4-Week HIIT Program to Burn Fat
You have probably heard it countless times that besides embracing a healthy low-carb diet, you also need to engage in physical activities to burn fat. Many folks tend to turn to cardio machines, circuit training […]
