Misc
13 Best Exercises for Strong and Athletic Legs
Are you looking for legs that are strong and athletic without them being too big and bulky? You want legs that look good and can perform, and that is why we have put together a […]
Training
Misc
13 Best Exercises for Strong and Athletic Legs
Are you looking for legs that are strong and athletic without them being too big and bulky? You want legs that look good and can perform, and that is why we have put together a […]
Training
Why Athletes Take Ice Baths for Recovery: Do They Work?
Athletes have always been looking for ways to recover faster after a hard workout. There are many different methods of doing so, with each having their own side effects and benefits. One method is the […]
Training
The Ultimate Guide to an Athletic Body and Better Athletes
Do you want a body that is lean, athletic and strong? Do you want to look like an athlete or be a better athlete? Then this article is for you. Whether you want to look […]
cardio
Cardio
Light vs Heavy Sled Pulls for Sprint Acceleration
There is no doubt that sled pulls work for building acceleration. Scientists may not agree on why they work but the fact that they work is undeniable. In a nutshell. If you want faster sprint […]
Cardio
Fartlek Training For Better Speed And Endurance
Want to improve your running speed and endurance? Have you tried Fartlek training? If not, then it’s time to add it to your workout regime. Fartlek is a Swedish word, which translates to ”speed […]
Cardio
4-Week HIIT Program to Burn Fat
You have probably heard it countless times that besides embracing a healthy low-carb diet, you also need to engage in physical activities to burn fat. Many folks tend to turn to cardio machines, circuit training […]
