The Athletic Build

Xenadrine Core Review – The Truth About This Fat Burner

August 19, 2019 0

Xenadrine Core is a sporty looking fat burner that claims to have a hardcore ‘thermogenic formula’ designed to deliver powerful ‘weight loss’ It comes in a slender, blue bottle, with a simplistic design. It’s nothing […]

Best CBD Products for Athletes

August 17, 2019 0

Athletes and CBD may sound counter-intuitive, but there’s actually more than meets the eye. As it turns out, athletes can certainly get a boost from CBD that no other supplement can! CBD, or cannabidiol is […]

Best Fat Burning Foods Backed by Research

August 14, 2019 0

Shredding maximum body fat isn’t just about going hard in the gym. It’s about choosing the best foods to support your journey to a leaner, healthier physique. Calorie balance is the gateway to a leaner, […]

Testosterone: The Science of Building Lean Muscle

June 3, 2016 Comments Off

If you’ve been bodybuilding for long, you probably understand how important genetics are for gaining mass and getting lean. But have you ever thought what that specifically means? What genes make it so easy (or […]

Lift Weight Lose Fat: Why Women Need to Strength Train – By Allison Moyer

January 5, 2018 0

I’ve authored many articles throughout my years in the fitness industry. Some are informative, some personal, some funny, and some inspirational. Some, like this one, are tough. While I’m not the kind of “bootcamp” trainer […]

Compound Exercises That Build Bigger Arms

February 23, 2018 Comments Off

When it comes to building big arms most people go with your standard bicep curls and skullcrushers and other isolated exercises to build up your biceps and triceps. That’s not the only way to go […]

5 Benefits of Doing Cone Drills: An Athleticism Exercise

Athletes

July 14, 2019 0

There are a wide range of workouts you can do with the help of workout cones. Cone drills focus on fast movements over short distances, which are typically done in timed sets or until burnout. […]

How to Run Your Fastest 5k Race

Athletes

July 5, 2019 0

Running a 5k is something that is within reach for just about everyone. The 5k distance is 3.1 miles, and it can take anywhere from 15 minutes for an elite runner to 90 minutes for […]

Best Home Gyms For Weightlifters 2019

Athletes

June 27, 2019 0

Home gyms have many advantages over a commercial gym. You can lift how you want, dress how you want, workout whenever you want to, no waiting for equipment and you can crank your own tunes […]

Joint Friendly Alternatives to Barbell Exercises

Athletes

June 24, 2019 0

Barbell exercises are a staple of just about any weightlifting routine. In fact, most of our favorite exercises are done with a barbell (squats, deadlift, bench press). While these exercises deliver great results they are […]

The Dynamic Effort Method: Building Explosive Athletes

Athletes

April 17, 2019 0

In one of my previous articles, The Maximal Effort Method: Building Stronger Athletes, I discussed an important method we use to get our athletes super strong. Strength is the backbone to our program as it […]