Andrea Smith is an WBFF Diva Bikini Model Pro. This is her workout routine and diet plan. Workout: I followed this split a few months ago I really liked it: Training Split Mon – […]
Workout Routine: Monday – Legs 4 sets of 8-10 reps Leg extensions Squats (1 extra set of 1-3 heavy reps) Leg Press (1 extra set of 1-3 heavy reps) Leg Press Calf raises Hack Squats […]
The farmer’s walk is an exercise that is finally starting to get some recognition for being one of the best overall exercises. It is still far too underutilized though unfortunately. This is partly due to the […]
This 12-week hypertrophy cycle is designed to set the foundation for muscle hypertrophy (growth). You will be allocating four days a week to hypertrophy training, with an optional fifth day to work on areas of […]
This is our second workout in our new series of CrossFit workouts featuring only the most brutal and difficult CrossFit has to offer. It’s called “Bull”; a hero WOD named in honor of U.S. Marine […]
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