So you’re thinking about doing a Spartan Race? Or have done one and want to train better. Well then, if you have never done a race it will be a true test of will. Let’s […]
There are a wide range of workouts you can do with the help of workout cones. Cone drills focus on fast movements over short distances, which are typically done in timed sets or until burnout. […]
Running a 5k is something that is within reach for just about everyone. The 5k distance is 3.1 miles, and it can take anywhere from 15 minutes for an elite runner to 90 minutes for […]
Home gyms have many advantages over a commercial gym. You can lift how you want, dress how you want, workout whenever you want to, no waiting for equipment and you can crank your own tunes […]
Barbell exercises are a staple of just about any weightlifting routine. In fact, most of our favorite exercises are done with a barbell (squats, deadlift, bench press). While these exercises deliver great results they are […]
In one of my previous articles, The Maximal Effort Method: Building Stronger Athletes, I discussed an important method we use to get our athletes super strong. Strength is the backbone to our program as it […]
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