The Athletic Build

5 Nutrition Rules for Healthy Living: Dietary Guidelines

November 17, 2019 0

Everyone thinks that living healthy is easy. All you’ve got to do is stop eating, drinking and doing things you might regret later on, right? But you and I both know that’s a gross […]

Cardio Cuts 3.0 NDS Review

November 16, 2019 0

Toned muscles, ripped tummies and a perfect silhouette, are these some of your body goals? If so you might be wondering whether Cardio Cuts 3.0 will help you achieve these things faster? Here we going […]

6 Best Kettlebell Exercises For Athletes

November 15, 2019 0

Unless you have been living under a rock, you certainly know a little something about kettlebells. At the time I leaped into the world of fitness, however, kettlebells were among the little known training tools. […]

Olympic Gold Medalist Wrestler Jordan Burroughs Workout and Diet

April 11, 2018 0

If you know much about wrestling, you likely know who Jordan Burroughs is. And we aren’t talking about that scripted WWE wrestling here either, we are talking Olympic wrestling, the real deal. Jordan Burroughs is […]

Five Exercises For Stronger, Shapelier Legs

January 25, 2018 0

Most people, when they think of shaping the legs, resort to thinking about isometrics. Leg extensions. Leg presses. Maybe some half assed form of a squat in the Smith Machine rack. But frankly, these “exercises” […]

Old School Myths Vs New School Training Methods

April 18, 2016 0

Anyone that has either worked in the fitness industry or who has wanted to simply just get in shape has experienced the confusing evolution on how to train properly to get in shape. With new […]