The Athletic Build

7 Reasons Everyone Should Lift Heavy Weights

Lifting heavy weights is for everyone, not just the elite. Pushing yourself in a resistance training session can be one of your most rewarding experiences. As you grow stronger and more confident with lifting that […]

13 Best Exercises for Strong and Athletic Legs

Are you looking for legs that are strong and athletic without them being too big and bulky? You want legs that look good and can perform, and that is why we have put together a […]

Why Athletes Take Ice Baths for Recovery: Do They Work?

Athletes have always been looking for ways to recover faster after a hard workout. There are many different methods of doing so, with each having their own side effects and benefits. One method is the […]

Light vs Heavy Sled Pulls for Sprint Acceleration

There is no doubt that sled pulls work for building acceleration. Scientists may not agree on why they work but the fact that they work is undeniable. In a nutshell. If you want faster sprint […]

Fartlek Training For Better Speed And Endurance

Want to improve your running speed and endurance? Have you tried Fartlek training? If not, then it’s time to add it to your workout regime. Fartlek is a Swedish word, which translates to ”speed […]

4-Week HIIT Program to Burn Fat

You have probably heard it countless times that besides embracing a healthy low-carb diet, you also need to engage in physical activities to burn fat. Many folks tend to turn to cardio machines, circuit training […]

11 Best Powdered Greens Superfood Reviews For 2022

With everything going on around the world, we now have put a premium on health and well-being. Enter superfood green powders, wonderful concentrated supplements that seek to plug in the nutritional gaps and boost the […]

Best Ways to Get Rid of Muscle Knots in Your Back

If you have ever had a knot in your back, then it is likely that you are aware of just how painful they can be. They commonly appear when the small muscles in the back […]

Best High-End Home Gym Equipment for 2022

There is no question that having a home gym can be incredibly beneficial. Not only do you have the convenience of working out without having to leave your home, but you also save money on […]

7 Reasons Everyone Should Lift Heavy Weights

23 CrossFit Leg Workouts That Are Just Brutal

Maybe you want to shock your legs to stimulate new growth, or you are just looking for a challenge. Either way, these brutal CrossFit leg workouts will give you some of the most demanding leg […]

Best High-End Home Gym Equipment for 2022

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There is no question that having a home gym can be incredibly beneficial. Not only do you have the convenience of working out without having to leave your home, but you also save money on [...]
Best Home Gym Equipment on a Budget for 2022

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11 Best Weight Benches For Home Gyms in 2022

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Why Athletes Should Avoid or Limit Alcohol

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Athletes have a lot to lose. They are responsible for their own performance, but also for the team depending on them. Drinking alcohol can affect your athletic performance and it will also affect your chances [...]
Athlete Nutrition: Eat Better and Perform Better

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The Easy Way to Control Your Food Portions and Macros

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23 CrossFit Leg Workouts That Are Just Brutal

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Maybe you want to shock your legs to stimulate new growth, or you are just looking for a challenge. Either way, these brutal CrossFit leg workouts will give you some of the most demanding leg [...]
25 CrossFit Kettlebell Workouts That are Brutal

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30 Assault AirBike Workouts From CrossFit

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