core exercises for sprinters

7 Best Core Exercises for Sprint Speed

I hate to say this when it comes to speed mechanics, but if you’re working on strength and plyometric exercises alone, you’re making a pretty big mistake. Spending time performing plyo and strength exercises is […]


brooke ence burpee abs

50 Bodyweight CrossFit Workouts

Let me guess, you are at home and don’t have any fitness equipment but you want to get a good workout. No worries, you can get a good workout wherever you are using just your […]

Thrusters girl

25 CrossFit Workouts With Thrusters

Thrusters, most people have a love/hate relationship with them. People love them because they are a great full-body exercise, but they also hate them because they really suck to do. They are basically in the […]

Jessica Cote-Beaudoin

25 CrossFit Dumbbell Workouts

Let me guess, you have a couple of dumbbells and not much else but you are looking to get in a good CrossFit Workout? I’m also guessing that you are likely at home, either that […]