The Athletic Build

11 Best Exercises for MMA Fighters to Dominate The Octagon

To be a good fighter, you need a combination of fighting skills, strength, endurance, and agility. Whether you’re a seasoned MMA fighter or just starting out, incorporating the right exercises into your training routine […]

Ultimate Women’s Fitness Guide: Proven Lean & Sexy Methods

Embarking on a fitness journey often feels like navigating an intricate maze, with countless paths and strategies available. However, when it comes to women seeking a lean and attractive physique, the approach needs to be […]

Repetition Training Method For Size and Strength

Looking to gain muscle and strength while getting a massive muscle pump? The Repetition Training Method (also known as the Repeated Effort Method). might be for you. It isn’t easy, though, in fact, it […]

Light vs Heavy Sled Pulls for Sprint Acceleration

There is no doubt that sled pulls work for building acceleration. Scientists may not agree on why they work but the fact that they work is undeniable. In a nutshell. If you want faster sprint […]

Fartlek Training For Better Speed And Endurance

Want to improve your running speed and endurance? Have you tried Fartlek training? If not, then it’s time to add it to your workout regime. Fartlek is a Swedish word, which translates to ”speed […]

4-Week HIIT Program to Burn Fat

You have probably heard it countless times that besides embracing a healthy low-carb diet, you also need to engage in physical activities to burn fat. Many folks tend to turn to cardio machines, circuit training […]

11 Best Exercises for MMA Fighters to Dominate The Octagon

17 Best Pre-Workout Supplements On The Market

Are you ready to supercharge your workouts and take your fitness to the next level? You might be surprised how much difference a good pre-workout supplement can make. Pre-workouts are designed to give you a […]

Nathan Benderson Park – Too Hot For Summer Rowing Events

If you have been to any summer events at Nathan Benderson Park then you know. It’s way too hot for summer events. I was recently at the Nationals for high school rowing. This is the […]

Protein Isolate by Kaged Muscle Review: Chocolate Flavor

Kaged Muscle has a new protein powder on the market with Protein Isolate from the Elite Series. We were lucky enough to get our grubby paws on some as soon as it came out. Granted, […]

transparent labs Bulk Black pre workout review

Transparent Labs Bulk Black Review: Sour Gummy Flavor

Transparent Labs is absolutely crushing it with their all-natural supplements, especially their pre-workouts that are like a hype-man for your muscles, getting you all kinds of fired up for the iron paradise. If you’re […]

Treadmill Vs Elliptical Machine: Which is Better?

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Let’s be real, cardio isn’t exactly the highlight of our workouts, yet we can’t escape its importance for a healthy lifestyle. The treadmill and the elliptical are the go-to machines for our cardio fix. They’re [...]
Why You Should Wear Knee Sleeves When Training

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15 Best Power Racks for Home Gyms 2024

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