Training

cardio

HIIT Program to burn fat
Cardio

4-Week HIIT Program to Burn Fat

You have probably heard it countless times that besides embracing a healthy low-carb diet, you also need to engage in physical activities to burn fat. Many folks tend to turn to cardio machines, circuit training […]

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toxic people

15 Reasons to Have a Home Gym

Whether you’re an experienced lifter or just starting, you can reap the many benefits of a home gym. In this article, I’ll reveal 13 reasons why owning a home gym is better than training at […]

Magnesium supplement

11 Best Magnesium Supplements for 2022

If you think you don’t need a magnesium supplement, you’re wrong. Magnesium is often forgotten and usually clumped together with multivitamins. The problem with this is that most brands don’t give enough in terms of […]

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