Counting macros

How to Count Your Macros and Why You Should

If you are a fitness freak or a member of the health-conscious community, then you’ve probably come across the commonly buzzed-about term “Macros” when the topic of diets comes up. Well, macros are simply macronutrients. […]

Fit couple

Best Fat Burning Foods Backed by Research

Shredding maximum body fat isn’t just about going hard in the gym. It’s about choosing the best fat burning foods to support your journey to a leaner, healthier physique. Calorie balance is the gateway to […]


The 10 Fat Loss Commandments

  A few key points when looking into making some changes in your diet. First, throw away the word diet. It gives me the chills just thinking about it. Ask the next person you run […]

How to increase your bench press

How to Increase Your 225 Bench Press For Reps

The 225 lb bench press for reps can be a big measuring stick for athletes when it comes measuring upper body strength. Football players and strength challenge competitors know the importance of being able to […]