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Articles by Joey Percia

Exercises for athleticism
Training

Exercises to Increase Your Athleticism

October 18, 2018 Joey Percia 0

There is nothing worse than doing the same workout week after week, except never progressing. It’s like stabbing yourself in the eye with a rusty fork or eating baked tilapia for 6 meals a day. […]

girl squatting
Training

5 Ways To Build A Strong Squat Without Pain

November 20, 2017 Joey Percia Comments Off on 5 Ways To Build A Strong Squat Without Pain

Nothing say’s “Yea bro, I lift” like walking into a new gym, warming up, and loading plate after plate onto the bar while you warm up. Unfortunately, this isn’t how it always works out, but […]

Training

Training Over 40: Fixing The Broken Pieces

October 10, 2017 Joey Percia 0

Even though you haven’t found a way to lose weight, add muscle, and get stronger as you age, it doesn’t mean you’re doomed forever. In fact, there’s a good reason why you here so many […]

Athletic Build
Training

How To Look Like An Athlete

December 17, 2016 Joey Percia 0

The Best Workout For An Athletic Body Let’s clear the air… If you took different athletes from different sports and put them in a room together most of them will look different. Even if you […]

Nutrition

The 10 Fat Loss Commandments

October 27, 2016 Joey Percia Comments Off on The 10 Fat Loss Commandments

  A few key points when looking into making some changes in your diet. First, throw away the word diet. It gives me the chills just thinking about it. Ask the next person you run […]

Training

Deadlift vs Sumo Deadlift vs Trap Bar Deadlift: Which is Best For You?

October 2, 2016 Joey Percia 0

A Fail Proof System for Finding the Best Deadlift for You Deadlifts make life 467% better, it’s a scientific fact. Ok, maybe 467% better is a little bit of an overstatement but you get the […]

Diet for athletes
Nutrition

What Every Athlete Needs to Know About Nutrition

August 25, 2016 Joey Percia 0

The Playbook – Know Your Macronutrients To lose weight you have to eat fewer calories than what your body burns. To add muscle, you have to eat more calories than what your body burns. This […]

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The 20 Most Brutally Difficult CrossFit Workouts

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