Athletic Build
Athletes

How To Look Like An Athlete

December 17, 2016 Joey Percia 0

The Best Workout For An Athletic Body Let’s clear the air… If you took different athletes from different sports and put them in a room together most of them will look different. Even if you […]

Nutrition

The 10 Fat Loss Commandments

October 27, 2016 Joey Percia 0

By: Joey Percia A few key points when looking into making some changes in your diet. First, throw away the word diet. It gives me the chills just thinking about it. Ask the next person […]

deadlifts
Athletes

The 10 Deadlift Commandments

June 30, 2016 Joey Percia 0

The deadlift is a brutal test of strength that slabs on pounds of muscle and melts off fat. The world is becoming a better place because people are embracing the awesomeness of the deadlift.  But the awesomeness […]