Training
Exercises to Increase Your Athleticism
There is nothing worse than doing the same workout week after week, except never progressing. It’s like stabbing yourself in the eye with a rusty fork or eating baked tilapia for 6 meals a day. […]
Articles by Joey Percia
Training
5 Ways To Build A Strong Squat Without Pain
Nothing say’s “Yea bro, I lift” like walking into a new gym, warming up, and loading plate after plate onto the bar while you warm up. Unfortunately, this isn’t how it always works out, but […]
Training
Training Over 40: Fixing The Broken Pieces
Even though you haven’t found a way to lose weight, add muscle, and get stronger as you age, it doesn’t mean you’re doomed forever. In fact, there’s a good reason why you here so many […]
Training
How To Look Like An Athlete
The Best Workout For An Athletic Body Let’s clear the air… If you took different athletes from different sports and put them in a room together most of them will look different. Even if you […]
Nutrition
The 10 Fat Loss Commandments
A few key points when looking into making some changes in your diet. First, throw away the word diet. It gives me the chills just thinking about it. Ask the next person you run […]
Training
Deadlift vs Sumo Deadlift vs Trap Bar Deadlift: Which is Best For You?
A Fail Proof System for Finding the Best Deadlift for You Deadlifts make life 467% better, it’s a scientific fact. Ok, maybe 467% better is a little bit of an overstatement but you get the […]
Nutrition
What Every Athlete Needs to Know About Nutrition
The Playbook – Know Your Macronutrients To lose weight you have to eat fewer calories than what your body burns. To add muscle, you have to eat more calories than what your body burns. This […]