The Athletic Build
  • Interviews
    • Female Fitness
    • Male Fitness
    • Athletes
    • CrossFit
    • Danielle Sidell Q&A
  • Supplements
    • Creatine
    • Fat Burners
    • Protein
    • Pre Workout
    • Testosterone Boosters
  • Cardio
  • Training
  • Workouts
  • Nutrition
  • About Us
    • Contributing Authors
    • Contact Us
    • Terms and Conditions
    • Disclaimer
News Ticker
  • [ December 9, 2019 ] 6 Fundamental Exercises for Athletes Training
  • [ December 5, 2019 ] The 15 Best Fat Burners For Women Fat Burners
  • [ December 2, 2019 ] The 15 Best Creatine Supplements for Muscle and Strength in 2019 Creatine
  • [ December 2, 2019 ] Best Fat Burners For Men in 2019 (Updated in December) Fat Burners
  • [ November 29, 2019 ] The 10 Best High-End Treadmills Top Lists

Articles by Joey Percia

Exercises for athleticism
Training

Exercises to Increase Your Athleticism

October 18, 2018 Joey Percia 0

There is nothing worse than doing the same workout week after week, except never progressing. It’s like stabbing yourself in the eye with a rusty fork or eating baked tilapia for 6 meals a day. […]

girl squatting
Training

5 Ways To Build A Strong Squat Without Pain

November 20, 2017 Joey Percia Comments Off on 5 Ways To Build A Strong Squat Without Pain

Nothing say’s “Yea bro, I lift” like walking into a new gym, warming up, and loading plate after plate onto the bar while you warm up. Unfortunately, this isn’t how it always works out, but […]

Training

Training Over 40: Fixing The Broken Pieces

October 10, 2017 Joey Percia 0

Even though you haven’t found a way to lose weight, add muscle, and get stronger as you age, it doesn’t mean you’re doomed forever. In fact, there’s a good reason why you here so many […]

Athletic Build
Training

How To Look Like An Athlete

December 17, 2016 Joey Percia 0

The Best Workout For An Athletic Body Let’s clear the air… If you took different athletes from different sports and put them in a room together most of them will look different. Even if you […]

Nutrition

The 10 Fat Loss Commandments

October 27, 2016 Joey Percia Comments Off on The 10 Fat Loss Commandments

  A few key points when looking into making some changes in your diet. First, throw away the word diet. It gives me the chills just thinking about it. Ask the next person you run […]

Training

Which Deadlift Variation is Best for You?

October 2, 2016 Joey Percia 0

A Fail Proof System for Finding the Best Deadlift for You Deadlifts make life 467% better, it’s a scientific fact. Ok, maybe 467% better is a little bit of an overstatement but you get the […]

Diet for athletes
Nutrition

What Every Athlete Needs to Know About Nutrition

August 25, 2016 Joey Percia 0

The Playbook – Know Your Macronutrients To lose weight you have to eat fewer calories than what your body burns. To add muscle, you have to eat more calories than what your body burns. This […]

deadlifts
Training

The 10 Deadlift Commandments

June 30, 2016 Joey Percia 0

The deadlift is a brutal test of strength that slabs on pounds of muscle and melts off fat. The world is becoming a better place because people are embracing the awesomeness of the deadlift.  But the awesomeness […]

Follow Us

  • FB
  • Instagram
  • Pinterest
  • Twitter

Recent posts

Goblet squat

6 Fundamental Exercises for Athletes

December 9, 2019 0
Erin Simmons

The 15 Best Fat Burners For Women

December 5, 2019 0
Best Creatine

The 15 Best Creatine Supplements for Muscle and Strength in 2019

December 2, 2019 Comments Off on The 15 Best Creatine Supplements for Muscle and Strength in 2019
Best fat burner

Best Fat Burners For Men in 2019 (Updated in December)

December 2, 2019 1
Best High End Treadmills

The 10 Best High-End Treadmills

November 29, 2019 0
Stay connected
  • FB
  • Instagram
  • Pinterest
  • Twitter
Our Mission

We’re committed to serving as your most trustworthy athlete resource, on your sport and fitness journey. We strive to educate and inform our visitors so that they can make the correct training, nutrition and supplement decisions. Our goal is to provide factual information and unbiased product recommendations for our readers based on relevant expertise, extensive research and feedback.

  • Home
  • Contributing Authors
  • About Us
  • Contact Us
  • Terms and Conditions
  • Disclaimer

Copyright © The Athletic Build LLC. 2018. All rights reserved.