Training

The trap bar, also known as a hex bar has become a bit more common in gyms over the past few years and for good reason, it is an awesome piece of equipment. The problem […]

Have you ever seen someone walking around the gym with a massive upper body and non-existent legs? Unfortunately, it seems lately that’s all I have been seeing when going to train.  Too often gyms are […]

It is no secret that the squat, in particular, the barbell squat is considered the king of all strength and muscle building exercises. Placing a heavy bar on your back loads the spine and requires […]

It’s time to talk about the posterior chain. The posterior chain can often be forgotten since most people only focus on what they can see in the mirror which is usually abs, biceps, chest and […]

If you play a power sport like football, wrestling, MMA, lacrosse or rugby then power cleans should be part of your workout routine. I would bet just about every athlete from every sport out there […]

This post originally appeared on bachperformance.com   We’ve both been there. Your bar speed is explosive on every rep, and you’re adding strength regularly. Your skin is tighter, shirt sleeves stretching, and muscles bulging as […]

Do you want a body that is lean, athletic and strong? Do you want to look like an athlete or be a better athlete? Then this article is for you. Whether you want to look […]

  I remember the first time I heard about plyometric exercises. Like a lot of fitness enthusiasts my age, Tony Horton and the P90X plyometrics workout was my introduction to the world of high-impact, high-intensity […]