Training

Most of us get tight, inflexible and immobile at some point. It can be from aging, being sedentary or working a desk job that has you sitting for long periods of time. These things may […]

Nothing say’s “Yea bro, I lift” like walking into a new gym, warming up, and loading plate after plate onto the bar while you warm up. Unfortunately, this isn’t how it always works out, but […]

You want to build muscle and add strength, great. But doing the same thing every time you lift you will only get you so far. While it is a lot easier to add strength and […]

Even though you haven’t found a way to lose weight, add muscle, and get stronger as you age, it doesn’t mean you’re doomed forever. In fact, there’s a good reason why you here so many […]

Steffi Cohen is a powerhouse. That you could probably guess from the title of the article. Steffi is obviously a powerlifter but she is also an accomplished soccer player having player division 1 college soccer […]

Whether you use a body part split, or you prefer full-body workouts, push-pull combos are a great technique to utilize when trying to become more efficient at building muscle mass. Arnold was well known for his […]

Let’s clear the air. No one in their right mind enjoys the feeling of running face first into a brick wall that doesn’t budge, over and over again for weeks on end, but most lifters […]

Having low body fat is great. Your abs are ripped, your body is lean, you have veins popping out and your confidence is sky high. Getting your body fat down isn’t easy though, it takes […]