Best Muscle building exercises
Training

Best Muscle Building Exercises

Ok, this one is for guys or girls who are looking to put on muscle, but don’t want to do a ton of different exercises like the guys in the bodybuilding magazines. The good news […]

Muscle girl
Nutrition

6 Proven Ways to Burn Fat

Many people are looking to burn fat and get lean. It’s not easy but it can definitely be done if you have the right amount of dedication and put the work in. Luckily there are different […]

Cardio

5 HIIT Sprint Workouts to Blast Fat

Unless you are new to fitness or have been living under a rock the last 10 years you have likely heard of HIIT and how effective it is when it comes to burning fat and […]

How to increase your bench press
Workouts

Bodyweight Bench Press Challenge

Here is a fun challenge you can do you test your strength and get a good workout in at the same. I like challenges because they help break up the monotony of doing the same […]

Lifter's elbow
Training

How I Fixed My Lifter’s Elbow

If you have been lifting weights for years or have been lifting really hard you might end up with a nagging pain on the inside of your elbow that people in the fitness industry refer […]