Muscle girl

6 Proven Ways to Burn Fat

September 24, 2016 The Athletic Build 0

Many people are looking to burn fat and get lean. It’s not easy but it can definitely be done if you have the right amount of dedication and put the work in. Luckily there are different […]


Why I choose Intermittent Fasting

September 19, 2016 Justin Grinnell 0

Fasting. Starvation. Not Eating. Sounds scary, doesn’t it? Ever since I can remember, we have been told as trainers to recommend eating multiple times throughout the day, every 2-3 hours.  We swore that this would […]