Training
Best Muscle Building Exercises
Ok, this one is for guys or girls who are looking to put on muscle, but don’t want to do a ton of different exercises like the guys in the bodybuilding magazines. The good news […]
Month: September 2016
Cardio
5 HIIT Sprint Workouts to Blast Fat
Unless you are new to fitness or have been living under a rock the last 10 years you have likely heard of HIIT and how effective it is when it comes to burning fat and […]
Workouts
Bodyweight Bench Press Challenge
Here is a fun challenge you can do to test your strength and get a good workout in at the same. I like challenges because they help break up the monotony of doing the same […]
Training
How I Fixed My Lifter’s Elbow
If you have been lifting weights for years or have been lifting really hard you might end up with a nagging pain on the inside of your elbow that people in the fitness industry refer […]