Month: September 2016

Unless you are new to fitness or have been living under a rock the last 10 years you have likely heard of HIIT and how effective it is when it comes to burning fat and […]

Fasting. Starvation. Not Eating. Sounds scary, doesn’t it? Ever since I can remember, we have been told as trainers to recommend eating multiple times throughout the day, every 2-3 hours.  We swore that this would […]

Here is a fun challenge you can do you test your strength and get a good workout in at the same. I like challenges because they help break up the monotony of doing the same […]

If you have been lifting weights for years of have been lifting really hard you might end up with a nagging pain on the inside of your elbow that people in the fitness industry refer […]

If you are looking to increase your testosterone levels and bring back some of that youthful vitality and muscle building then a testosterone booster is a great place to start. Too many guys ignore the […]

Having trouble getting your chest to grow? You’re not alone! Good chest workouts are few and far between, and most lifters take years to build decent chests. While you will have to put in some […]

For those of you who know me I am a big fan of making “super shakes” in order to get a ton of nutrient dense foods in for the day. The fact of the matter […]