Month: September 2016

If you are looking to take your workouts to the next level, then a good pre-workout supplement would be a great place to start. They have become increasingly popular over the years and for good […]

Unless you are new to fitness or have been living under a rock the last 10 years you have likely heard of HIIT and how effective it is when it comes to burning fat and […]

Fasting. Starvation. Not Eating. Sounds scary, doesn’t it? Ever since I can remember, we have been told as trainers to recommend eating multiple times throughout the day, every 2-3 hours.  We swore that this would […]

Here is a fun challenge you can do you test your strength and get a good workout in at the same. I like challenges because they help break up the monotony of doing the same […]

If you have been lifting weights for years of have been lifting really hard you might end up with a nagging pain on the inside of your elbow that people in the fitness industry refer […]

Interestingly, there’s an increasing trend among Americans to invest in workout equipment. Ortho Info points out that in 2010 alone, Americans spent $5.4 billion on exercise equipment. It just shows how much people believe in […]

  by: Joey Percia There is nothing worse than doing the same workout week after week, except never progressing. It’s like stabbing yourself in the eye with a rusty fork or eating baked tilapia for […]

If you are looking to increase your testosterone levels and bring back some of that youthful vitality and muscle building then a testosterone booster is a great place to start. Too many guys ignore the […]