Key Points: – More training frequency yields greater increases in anabolic hormones and increases protein synthesis to help you build muscle. – High training frequency increases the speed of motor learning, helping you learn new […]
If you ask any college or pro scout about what they look at first when evaluating an athlete they would say the 40 yard dash. The 40 yard dash is the grand daddy of all […]
Every damn year… Stage 1: The Rocky Balboa Stage The Games just finished. You’re inspired. You’re dreaming BIG. Chin down, eye brows pursed, eyes on the prize. Maybe you’ll even make it to Regionals […]
When asked to write an article on my top 5 bodyweight training exercises- I got to thinking about bodyweight exercises in general, and how often they get passed up in favor of barbells, dumbbells or […]
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