Cardio
Three Tips to Run a Fast 40-Yard Dash
If you ask any college or pro scout about what they look at first when evaluating an athlete they would say the 40-yard dash. The 40-yard dash is the granddaddy of all the drills for […]
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Training
CrossFit (Mind) Games: 7 Mental States of the Open
Every damn year… Stage 1: The Rocky Balboa Stage The Games just finished. You’re inspired. You’re dreaming BIG. Chin down, eyebrows pursed, eyes on the prize. Maybe you’ll even make it to Regionals this […]
Training
The 5 Best Bodyweight Exercises
When asked to write an article on my top 5 bodyweight training exercises- I got to thinking about bodyweight exercises in general, and how often they get passed up in favor of barbells, dumbbells or […]