Key Points: – More training frequency yields greater increases in anabolic hormones and increases protein synthesis to help you build muscle. – High training frequency increases the speed of motor learning, helping you learn new […]
Regardless of your health and fitness goals, I can bet that you wouldn’t mind looking a little leaner. I would estimate that 80-90% of people that are currently engaging in a fitness program or are […]
If you ask any college or pro scout about what they look at first when evaluating an athlete they would say the 40 yard dash. The 40 yard dash is the grand daddy of all […]
Increase your foot speed with these two exercises from NFL Pro Bowler Von Miller Exercise 1: A Skip How To: Perform a fast pacing skip for a distance of 20 yards. Rapidly raise and […]
There’s more to building athletic muscle than deadlifts and lifting weights. Instead of being ripe with dysfunction and scrawny you must ditch the old school “body-part splits… […]
If you guys are anything like me you hate wasting time, you want the most efficient tool for the job when it comes to just about anything in life. Again if you are like me […]
You’ve finally decided to adopt a new lifestyle and transform your body…again. This time you have the perfect plan for your training, nutrition and supplementation, and you’re not going to fall off the wagon like […]
Every damn year… Stage 1: The Rocky Balboa Stage The Games just finished. You’re inspired. You’re dreaming BIG. Chin down, eye brows pursed, eyes on the prize. Maybe you’ll even make it to Regionals […]
When asked to write an article on my top 5 bodyweight training exercises- I got to thinking about bodyweight exercises in general, and how often they get passed up in favor of barbells, dumbbells or […]
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