Cardio

Three Tips to Run a Fast 40-Yard Dash

If you ask any college or pro scout about what they look at first when evaluating an athlete they would say the 40-yard dash. The 40-yard dash is the granddaddy of all the drills for […]

Michaela Augustsson
Training

The 5 Best Bodyweight Exercises

When asked to write an article on my top 5 bodyweight training exercises- I got to thinking about bodyweight exercises in general, and how often they get passed up in favor of barbells, dumbbells or […]