If you ask any college or pro scout about what they look at first when evaluating an athlete they would say the 40-yard dash. The 40-yard dash is the granddaddy of all the drills for […]
Every damn year… Stage 1: The Rocky Balboa Stage The Games just finished. You’re inspired. You’re dreaming BIG. Chin down, eyebrows pursed, eyes on the prize. Maybe you’ll even make it to Regionals this […]
So, you want to know my top five bodyweight exercises, huh? It got me thinking. A lot of folks opt for barbells, dumbbells, or fancy gym equipment and often overlook the power of bodyweight training. […]
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