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Month: April 2016

Intermittent fasting
Nutrition

Intermittent Fasting – The Easy Three Meal Plan

April 20, 2016 Justin Grinnell 0

  Over the past 5 years, there has been a lot of debate on how often you should be eating to lose weight and improve your health. Research shows that it really comes down to […]

Training

Old School Myths Vs New School Training Methods

April 18, 2016 Justin Grinnell 0

Anyone that has either worked in the fitness industry or who has wanted to simply just get in shape has experienced the confusing evolution on how to train properly to get in shape. With new […]

James Haskell
Training

Four Training Splits to Build an Athletic Body

April 5, 2016 The Athletic Build 0

This post originally appeared on bachperformance.com   We’ve both been there. Your bar speed is explosive on every rep, and you’re adding strength regularly. Your skin is tighter, shirt sleeves stretching, and muscles bulging as […]

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