Nutrition
Intermittent Fasting – The Easy Three Meal Plan
Over the past 5 years, there has been a lot of debate on how often you should be eating to lose weight and improve your health. Research shows that it really comes down to […]
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Training
Old School Myths Vs New School Training Methods
Anyone that has either worked in the fitness industry or who has wanted to simply just get in shape has experienced the confusing evolution on how to train properly to get in shape. With new […]
Training
Four Training Splits to Build an Athletic Body
This post originally appeared on bachperformance.com We’ve both been there. Your bar speed is explosive on every rep, and you’re adding strength regularly. Your skin is tighter, shirt sleeves stretching, and muscles bulging as […]