Cardio
Do You Really Need All That HIIT & METCONS?
Unless you have been living under a rock you already know all the great benefits of HIIT and what METCONS are and how to perform them. More than likely, you have already been doing some […]
Month: April 2016
Nutrition
5 Nutrition Rules for Life
There is so much more that we can learn about nutrition. More studies and data on what we put in our bodies and how it affects us comes out everyday. With this comes a […]
Nutrition
Intermittent Fasting – The Easy Three Meal Plan
Over the past 5 years, there has been a lot of debate on how often you should be eating to lose weight and improve your health. Research shows that it really comes down to […]
Bodybuilding
Old School Myths Vs New School Training Methods
Anyone that has either worked in the fitness industry or who has wanted to simply just get in shape has experienced the confusing evolution on how to train properly to get in shape. With new […]
Cardio
Burn Fat and Get Ripped With This HIIT Workout
Many people tend to believe that cardio is the most effective way to shed fat: running, jogging, swimming. But you may be surprised that many personal trainers may beg to differ. The new kid on […]
Motivation
Creating New Habits is a Piece of Cake: Here’s How to Do It
Creating good, new habits is actually takes the same amount of effort and follows the same path of thinking as creating a bad habit. The problem is that we think about creating new habits, […]
Athletes
Four Training Splits to Build an Athletic Body
This post originally appeared on bachperformance.com We’ve both been there. Your bar speed is explosive on every rep, and you’re adding strength regularly. Your skin is tighter, shirt sleeves stretching, and muscles bulging as […]