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Month: June 2014

Andrea Smith
Workouts

WBFF Bikini Competitor Andrea Smith Workout Routine and Diet

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Andrea Smith is an WBFF Diva Bikini Model Pro. This is her workout routine and diet plan.   Workout: I followed this split a few months ago I really liked it: Training Split  Mon – […]

Top Lists

Top 125 Best Sports Quotes

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Sports are a lot like life, the only way to the top is through hard work and perseverance. Dogging it will get you no where. The top sports quotes are not only relevant to athletes […]

Miesha Tate
Cardio

6 MMA Exercises For A Bikini Body

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Female MMA fighters have amazing bodies. That’s because MMA involves so many techniques that the entire body is worked through a full range of motion. Arms, legs, belly, butt, core, everything. If only you could […]

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Powerlifter Stefi Cohen Deadlifts 4 Times Her Bodyweight

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How to get the most out of your fat burner

The Importance of Sleep for Athletes and How Much Do They Need?

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Matt Ferro

Why Is My Body Not Changing? Change It Up For Gains

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Women lift weights

Why Weight Training is Better Than Cardio For Female Fat Loss

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Wrestling throw

Power Building Workouts to Build Explosive Athletes

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