Post updated on
Quick note for all of you on BCAA’s and Glutamine in case you didn’t know. Branch Chain Amino Acid supplements are probably the most underrated supplements there are. Add Glutamine to it and you have a match made in supplement heaven.
BCCA Glutamine can help you in many ways when it comes to recovery and building muscle. These include:
Improved Immune Function – BCAAs are considered to be absolutely essential for lymphocyte responsiveness and are necessary to support other immune cell functions.
Post Workout Muscle Growth – BCAAshave anabolic effects on protein metabolism by increasing the rate of protein synthesis and lessening the rate of protein degradation in resting human muscle. Also, during recovery from endurance exercise, BCAAs were found to have anabolic effects in human muscle.
Muscle Damage & Fatigue – BCAAs consumed before and following damaging resistance exercise reduces indices of muscle damage and speeds recovery in resistance-trained males. It seems likely that BCAA administers more bioavailability of substrate to improve protein synthesis and thereby the extent of secondary muscle damage associated with demanding resistance exercise.
Protein Breakdown Inhibited – Glutamine has been shown to inhibit the breakdown of soluble protein in the muscle.
Increase Muscle Synthesis – Studies have also shown Glutamine infusion may exert its protein anabolic effect by enhancing protein synthesis.
Wrapping it up
In a nutshell the benefits of BCAA Glutamine are faster recovery, increase protein synthesis to build muscle, improving immune function, reduced fatigue and more. It is an underestimated supplement you should be adding to your routine.
We recommend BCCA Glutimaine from Transparent Labs. They made it to be the most exceptional “repair and recovery” supplement available.
It is loaded with quality ingredients and contain zero colored dyes, unnecessary fillers, or harmful additives.
Visit them at www.transparentlabs.com/coreseries-bcaa-glutamine for more information.