Greens powders are loaded with vitamins and minerals.
The problem is, some of them taste like you are drinking fresh lawn clippings mixed with water.
If you want greens powders that are healthy and that actually taste good, then this is the article for you.
I tried over 50 different greens powders for this article. Some were god-awful, some were really good, these are the good ones.
Let’s get started…
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Our team comprises certified personal trainers, strength coaches, and nutrition coaches who possess extensive knowledge in our field. But let’s be honest, this article is just about the best tasting. You probably don’t need an expert for that, truth be told.
Best Tasting Greens Powders Supplements
These are the best-tasting greens powder supplements on the market today. The ones at the top half of the list are the safest choices, the second half of the list will get varied results depending on personal preference
#1 SuperGreen Tonik
After trying SuperGreen TONIK, I can confirm that it is indeed one of the most complete greens powders out there. With over 30 ingredients, including a blend of leafy greens, fruits, vegetables, herbs, and spices, it’s hard to find a more comprehensive product.
What sets SuperGreen TONIK apart is its commitment to quality. The company behind it, based in the UK, prides itself on using only the highest quality ingredients with no fillers, binders, or artificial additives. This makes for a pure and potent greens powder that delivers on its promises.
One of the things I appreciated most about SuperGreen TONIK is how it supports both the immune system and brain function. With ingredients like wheatgrass, spirulina, ginger root, green tea extract, and more, it provides a powerful boost of nutrients that left me feeling more energized and alert.
While some greens powders can be unpalatable, in my experience I found SuperGreen TONIK to be surprisingly tasty. The Berry flavor I tried had a pleasant sweetness to it, thanks to the stevia leaf extract. There’s also a Mint flavor available if that’s more your style.
It’s worth noting that SuperGreen TONIK is on the pricier side, but they do offer savings if you buy in bulk. Purchasing a 3-month supply nets you a $34 discount, while a 6-month supply gets you a $145 discount. Plus, they offer free shipping, so you won’t have to worry about any extra charges. They also have coupon code AB10 which will also save you 10% on your order.
All in all, I highly recommend SuperGreen TONIK for anyone looking for a high-quality, comprehensive greens powder.
Topping off our list, we have Performance Greens from Gnarly Nutrition.
This greens powder is designed to improve overall health while providing sustainable energy throughout the day.
Performance Greens powder has a solid taste that will have you actually looking forward to having your daily greens supplement. With an interesting, unique flavor and texture all its own, it mixes better than most other greens powders and is good with ice water or in a protein shake.
Gnarly Nutrition is committed to delivering only the highest quality probiotics and digestive enzymes, so you can feel confident about your purchase. With organic plants as their source material for these ingredients, there’s no fear of adding artificial coloring or preservatives. Plus, each bottle comes from a cGMP-certified factory in America, too – what more could someone ask?
This greens supplement is keto-friendly and seamlessly fits in if you’re going for a low carbohydrate 6 grams) diet. It also only has 50 calories per serving which will make those looking to lose weight happy.
The price isn’t bad either, in fact, it is one of the less expensive greens powders on the list. You can also save another 10% when you get a subscription.
In our opinion, this is the best greens powder when it comes to taste. The greens powder comes in Blueberry Acai and Lemon Mint Flavor. We felt the Blueberry Acai was fabulous and was the better of the two, but the Lemon Mint wasn’t bad either.
Kylea’s Total Living Drink Greens is a superfood green powder that will keep you healthy and give your body all the nutrients it needs. It has 7-10 servings of raw vegetables in every glass.
The company Total Living Greens makes the greens supplement without additives, fillers or whatnot to maximize the effective ingredients. They put superfoods in proper doses so people can consume them and nutraceuticals with no dairy and soy. Plus, their transparency about which nutrients are present on your plate made this product perfect for those looking precisely that – total living healthiness from start to finish.
With a focus on health and wellbeing, Total Living Greens offers an array of all-natural ingredients. They contain pea protein for muscle-building purposes and 500mg of probiotics to help with digestion. Astragalus root provides immune system support, while Ginkgo Biloba seeds promote brain power by increasing blood flow through its antioxidant properties. For those seeking vitamins or minerals, they have added dandelion roots which provide calcium phosphate.
If you have been looking for the perfect superfood green supplement that will banish your low energy then we highly recommend Total Living Greens. This product is just as good at what it does – curing these three things which affect most people daily- so there aren’t any faults to find with this fantastic formula.
Tastewise Total Living Greens is undoubtedly above average compared to other greens drinks. If you are looking for something on the sweeter side, they also have Total Living Drink Berry, which is a mixed berry flavor. It’s not a true greens drink but it is loaded with vitamins and minerals as well so there will be some health benefits.
Pricewise these are the most expensive greens on the list and there is no discount for buying in bulk but they do offer a 15% discount if you get a subscription. Shipping is extra but it was only $6 which isn’t bad.
This bad boy uses 100% organic superfoods in its fully transparent formula. This formula is made to boost vitality and wellness while strengthening the immune system and delivering prebiotics for digestion.
Outlive 100 comes in a convenient powder form that can be mixed with water or your favorite beverage. Add one scoop to 8-10 ounces of water or juice and mix well. We recommend drinking on an empty stomach for best results.
The taste is slightly greens tasting, mixed with a fruitiness that is quite good. We tried the Apple Cinnamon and Berry flavors, both were very good, but I would give a slight edge to the Apple Cinnamon flavor. Many people have said this is the best tasting greens powder out there, and we agree it is quite delicious.
We also really liked the price of Outlive 100. Some of the prices on the greens powders can get ridiculous. Outlive 100 is priced at around $50 for a tub with 30 servings. That is about half of what some of the others on this list cost.
They also have a buy 1 get 1 half off offer so that can help save some money. Shipping is free if you buy more than 1 tub.
Pros
Uses 100% organic ingredients
Fully transparent formula
Available in delicious Apple Cinnamon flavor
Affordable
Cons
May not be as potent as some of the other greens powders on this list
Next on our list, we have Green Surge by Jacked Factory.
If you are looking for greens powders on a budget this could be the one for you,
This greens powder is designed to increase energy levels, improve mental clarity, and boost immunity. It does this by delivering a blend of nutrient-dense greens, fruits, and vegetables.
Green Surge comes in a convenient powder form that can be mixed with water or your favorite beverage. Add one scoop to 8-10 ounces of water or juice and mix well.
We tried the Sour Apple flavor and felt the taste is on the sweet side, like a Gatorade with a hint of lawn, but not in a bad way. I’d avoid the Mixed Berry flavor, we didn’t try it, but it has a lot of negative reviews on the taste.
If you are looking for greens powders on a budget, this could be the one for you, as I am writing this article, it is priced at just $22.49 per tub on their website, and each tup holds 30 servings.
On the negative side, this greens powder does use artificial sweeteners, which could be a dealbreaker for some. It also isn’t the most potent supplement on the list.
Pros
Very affordable
Available in delicious Sour Apple flavor
Supports Healthy GI Tract Function and Digestion
Available with or without caffeine
Cons
May not be as potent as some of the other greens powders on this list
Livingfuel Super greens is a nutrient-rich greens powder with a blend of over 30 ingredients, including greens, fruits, vegetables, herbs, and spices.
The company Livingfuel is based out of the USA, and they are all about providing their customers with the highest quality greens powders possible. With no fillers, binders, or artificial ingredients, Livingfuel Super greens is as pure as it gets!
This greens powder is absolutely loaded with vitamins and minerals, having 574% of your daily allowance of vitamin C and a whopping 300 mcg dose of Vitamin B12, which is 12500% of your recommended daily allowance. It is also loaded with Vitamin D, Thiamin, Riboflavin, Chromium, and more.
When it comes to taste, Livingfuel Super greens has a slightly earthy and nutty taste, and a little bitter. The good thing is that it doesn’t taste like the sea vegetables and grasses that it’s made from. The bad news is you may not like this one if you don’t like bold flavoring.
Pricewise this one can be painful. A tub is $68 but it only contains 12 servings, which comes out to $5.66 per serving. OUCH!
Pros
No fillers or binders
Jam packed acked with vitamins and minerals
Cons
Taste is on the bold side and might not be for everyone
Shroom Tech greens is a greens powder that uses a blend of mushrooms, greens, and fruits to deliver a nutritional powerhouse in every scoop.
The ingredients list includes: maitake mushroom, shiitake mushroom, reishi mushroom, chaga mushroom, cordyceps militaris mushroom, greens blend, superfruit blend.
Onnit has created a single-serve pouch that contains all the nutritional components and intangibles, including antioxidants, phytonutrients (vitamins), and minerals like iron which can help prevent anemia; plus, it offers immune-boosting properties for those who suffer from colds or other respiratory illnesses. Organic mushrooms are used in addition to cordyceps extract reishi liquid Rising Lion mane tea – this supports mental cognition by increasing oxygen flow through your body’s tissues.
The Shroom Tech Greens supplement is a great way to get your fill of vegetables and other healthy food while traveling, as it doesn’t take up much room in the stomach. Those who follow the keto diet or travel frequently will find this product invaluable because they don’t need any additional calories or carbohydrates for their journey.
You know that feeling when you buy something for the first time, and it feels like a conspiracy? Well, this product is kind of like winning an immunity challenge in front of millions. Not only are these veggies organic – which means they’re free from GMO’s or genetically modified organisms AND pesticides; but also Onnit offers them as USDA certified, so there are no additives whatsoever. You just helped improve our planet by helping recycling programs because every packet goes towards planting trees all over America (and abroad).
On the negative side, Shroom Tech Greens use proprietary blends, so we don’t know how much of each ingredient is actually in the greens powder, and there is no way to find out.
Shroom Tech Greens are about average in price. There is no savings when buying in bulk but there is a subscription that they really try and push on you that will save you 15%. You can also get free shipping if you spend over $150
Pros
Blends of greens, fruits, and mushrooms
USDA-certified organic ingredients
Great for those on the go
Cons
Some people may not like the taste of mushrooms
Proprietary blend so we don’t know exact ingredient amounts
Athletic Greens is probably the most well-known greens powder on the market. It’s been around for a while and has a very loyal following.
The greens powder is a blend of 75 whole food ingredients, including: greens, fruits, vegetables, herbs, sprouts, and mushrooms. Athletic Greens also includes digestive enzymes and probiotics to help with gut health.
Athletic Greens boasts that their greens powder is more than just a greens powder; it’s a complete health drink. They recommend that you take it once a day as a way to improve your overall health and wellness.
It is one of the more expensive greens powders on the market, but many people feel that it’s worth the price. It is also one of the few greens powders that are certified by the Informed Sport program, which tests for banned substances in sports supplements.
The taste of Athletic Greens has been described as grassy and earthy with a slightly sweet finish. Some people find the taste too strong, while others enjoy it. That’s why it is further down the list.
On the negative side, Athletic Greens also uses proprietary blends, so we don’t know the exact amount of each ingredient. Athletic Greens is also among the more expensive greens powders on the market and shipping is an extra $10 for a pouch. There is a subscription that saves you more money than most other subscriptions though at 20%.
Pros
75 whole food ingredients
Informed-Sport certified
Probiotics and digestive enzymes for gut health
Cons
Proprietary blends make it difficult to know exact ingredient amounts
Orgain is a company that makes various health foods and supplements, including greens powders. They are very prevalent in grocery stores, Walmart, and even Costco.
Their greens powder is a blend of greens, fruits, and vegetables with added vitamins and minerals. It is designed to be a convenient way to get your daily greens.
Orgain’s greens powder is USDA certified organic and Non-GMO Project verified. It is also vegan, gluten-free, dairy-free, and soy-free.
The taste of Orgain’s greens powder has been described as earthy and slightly sweet. Some people find the taste too strong, while others think it is great.
While many people liked the Berry flavor, some did not and thought it had a strong cinnamon flavor. Also, it’s not as high in vitamins and minerals as some would like it to be.
They also sell the product for less but the tub only has 20 servings in it. It’s a pet peeve of mine when companies try and trick you with smaller tubs that are priced lower. It is still relatively cheap, so I am not sure why they bother.
Next up, we have Green+Reds from Swolverine. As the name implies, this product combines organic super greens and antioxidant-rich reds to improve energy levels and athletic performance and bridge any nutrition gaps in your daily diet.
This bad boy is loaded with over 2000 mg of wheat grass, spirulina, and chlorella, over 1000 mg of beetroot, and 500 mg of blueberry and pomegranate.
The greens are all organic, and the fruits are non-GMO, which is always a massive plus in our book. In terms of taste, it’s not the best, but it’s drinkable. We recommend adding this powder to a smoothie or shake if you want something more palatable.
Overall, if you are in the market for a greens powder that is high in antioxidants and provides a host of health benefits, then we recommend giving Greens+Reds from Swolverine a try.
Pricewise this greens powder is about average. There is a subscription that can save you 15% and shipping is free is you buy more than 1.
Pros
Loaded with greens and reds in generous doses
Uses organic greens
Non-GMO fruits
Cons
Taste could be better. you may want to mix it with something
When it came to deciding on this list, there were a few factors that came into determining it. These include:
Taste
Obviously, when you are making a list of the best-tasting greens powders, taste will be the most significant factor. Greens powders that taste like we emptied the lawnmower bag into a glass of water did not make the list. That said, some taste better than others.
Price
Greens powder is expensive; there is no getting around that. That said, some are more expensive than others. When making this list, we considered price but not as heavily as taste.
Variety of greens
This is less important than taste, but we wanted to ensure that the greens powders on this list had a variety of greens in them. A variety of greens is essential because you want to ensure you are getting various nutrients.
Manufacturer
We also wanted to ensure that the best greens powders on this list were from reputable manufacturers. This is important because you want to ensure you get a quality product.
Nutrients
Some people feel that greens powders offer more than a multivitamin, and some make claims such as “equivalent to four servings of vegetables.” We want you know what’s inside these supplements so we can best assess their nutritional value. It turns out it is surprisingly difficult because many green products list everything your body needs without listing any vitamins or minerals.
Antioxidant Content
The most common claim made about green superfood powders is how jam-packed they are with antioxidants. There’s no line for ‘antioxidant strength’ on a nutrition label, but some methods of measuring products’ antioxidant content, like ORAC score, let you know what’s in there – blueberries or not. We don’t notch them down too heavily if these foods fail to provide this information; after all, it gives us an idea of how powerful each serving may be.
Probiotics
Another thing we considered when looking at these amazing grass green superfood products was the number of probiotics.
Gut health is something we often take for granted until it’s gone. When you have good bacteria living in your digestive tract, it breaks down food into nutrients that help with inflammation control and immunity boost, among other things! We look out for these ingredients when picking greens powders so they can make their way inside us, too – after all, who wants an unhealthy gut?
What greens powders did not make the list?
A few greens powders did not make our list for one reason or another. Here are a couple of them:
Garden of Life Raw Organic Perfect Food Green Superfood– This greens powder is loaded with greens and superfoods. It is also USDA certified organic, non-GMO, gluten-free, and dairy-free. So why did it not make our list? The taste. This greens powder has a strong grassy taste that some people like, but many find too strong.
Vintage Bliss Organic Greens Superfood Powder– This greens powder is organic, non-GMO, gluten-free, and vegan. It is also one of the more affordable greens powders on the market. So why did it not make our list? The taste again. This greens powder has a strong minty flavor that some greens die-hards love, but many find too strong.
Benefits of Green Powders
Greens supplements have been around for a while now, and they were originally marketed as just another type of vitamin supplement. But greens powders often contain antioxidants, probiotic bacteria (which can help with digestion), digestive enzymes, or other naturally derived compounds that are linked to better functioning livers, among many other things, including improved mental clarity.
But the best thing about these supplements is that they come from naturally occurring foods. Usually, no isolated vitamins are injected into them – everything you need will be found in whole-food straight out of the ground or sea.
To get the most out of our meals, we must try and find ways in which they can be both healthy for us and also provide variety. One way this could happen would through using powders like greens supplements or even just consuming more green vegetables at each meal–a great place starting point being one day without meat (or fish) so you have an opportunity noticed how much better things feel when giving yourself some extra nutrients via food choice instead.
The base of greens powders is made from a combination of grasses (like wheatgrass and barley) combined with algae. The remaining ingredients could be vegetables, fruits, or other whole food sources such as mushrooms. They aim to harvest the benefits of eating these foods while not sacrificing taste!), roots & herbs which provide extra nutrients you may not get elsewhere.
The humble plant is a great source of vitamins and minerals, but it also contains fiber that may help control blood sugar levels; chlorophyll which provides us with energy through sunlight.; and phytonutrients like indole-3-carbinol, which can prevent estrogen-related cancers.(1) There are even benefits to your skin. Isothiocyanates reduce inflammation while glucosinolates decrease the risk for heart disease, the list goes on.
When Should You Take Greens Powders?
The best greens powders are a great way to get your daily dose of greens in any situation. You can generally take them whenever it is right for you, but some companies will tell customers they should drink their green tea during breakfast on an empty stomach so that the body has plenty of opportunity to absorb all those nutrients before starting digestion work with other foods later down throughout day-time hours.
Greens Powders vs Multivitamins: Which is Better?
You know how we were talking about greens powders being more complete and nutritious than your regular multivitamin? Well, here’s where things get a bit tricky: Greens powders might be a) costing you more, and b) not actually giving your body everything they promise.
There’s this study from the Cambridge University Press that’s worth looking at. It’s not just saying that a plant-based diet might leave you lacking in things like iron and magnesium, which you’d often find in animal products. The article also throws in this curveball about “poor micronutrient bioavailability,” a fancy way of saying that the good stuff in those plants might not be getting absorbed by your body as well as you’d like.
Now, if you look over at what Johns Hopkins found about multivitamins, they’re not exactly singing their praises either, especially when it comes to preventing heart disease, cancer, or mental decline. But interestingly, they don’t knock them for how well they’re absorbed. So, it leaves you with something to chew on when deciding between greens powders and multivitamins.
When shopping for greens powders, there are a few key ingredients to look for:
Chlorella
Chlorella is a type of algae that’s rich in vitamins, minerals, and antioxidants. It’s also been shown to boost the immune system and detoxify the body.(3)
Spirulina
Spirulina is another type of algae that are high in vitamins E, C, and B6. Like chlorella, spirulina has also boosted the immune system and detoxified the body. Spirulina has also been shown to significantly;y reduce blood pressure. (2)
Grasses
Grass powders like wheatgrass or barley grass are rich in chlorophyll, which is linked to a number of health benefits, including improved digestion, detoxification, and blood sugar control. (4)
Fruits and vegetables
Greens powders are made of powdered versions, like spinach and kale. Some even contain fruits such as apples or pineapples. Though these vegetables lose some nutrients when processed into a powder form, they can still help provide additional nutrition on top of your daily salads in instances where it’s hard to follow dietary routines while traveling. Just make sure you’re getting enough from food sources too.
Probiotics
Gut health is an often overlooked but essential part of overall wellness. The right foods can help you have a healthier digestive system and better absorb nutrients from what you eat, which means more energy for the rest of your day. A combo comprised mostly of prebiotic fibers found in legumes or beans along with probiotics helps our guts function correctly and makes us feel less hungry so that weight loss becomes more manageable than expected.
Digestive enzymes
There are many different ways to improve your gut health, and one way is by adding digestive enzymes. These proteins can help break down our food, but they often come in supplement form too. One such product on the market today contains additional doses of these natural substances, which could make all the difference when it comes to breaking things down inside us (and outside).
The best greens powders are full of goodies for your immune system. A lot can be said about their benefits when looking at the ingredients they contain, such as antioxidants and nutrients like Vitamins A, C E B-6, zinc, selenium, iron, and copper. It’s not just one or two types, though – many others also help keep cells healthy, leading to improved immunity.
The side effects of greens powders are usually mild and may include upset stomach, diarrhea, or constipation. If you experience severe side effects, stop taking the supplement and see a doctor immediately. You should also talk to your doctor if you have any medical conditions or are taking any medications before taking greens powders.
How Much Do Greens Poweders Cost?
Greens powders have quite a diverse price range. On the inexpensive side, you can find some for as little as 20 cents per serving. On the opposite end, some may cost over $3 per serving. The average cost usually hovers around $1.84 per serving, and you’ll find many options at this price point.
When looking at greens powders, the more basic ones tend to be more affordable. These are typically just blends of vegetables without any extra vitamins, minerals, or other supplementation. If you’re considering the more expensive ones, they often include additional benefits such as added vitamins like B-complex, protein, probiotics, or extra ingredients to enhance the flavor.
Remember, when you’re evaluating the cost, it’s wise to look at the price per serving rather than the overall price of the tub or bag. That way, you can really understand the value and what you’re getting for your money.
Final Word
So, what’s the verdict? Are green powders worth it? In our opinion, yes! Not only are they a great way to get your daily dose of greens, but they also taste great. Plus, you can customize them to your own liking by adding in different fruits and veggies. Have you tried a green powder supplement before? If not, we recommend giving one a try – you may be surprised at just how good they taste, Supergreen Tonik is our top choice but the others are also really good.
References:
Auborn KJ, Fan S, Rosen EM, Goodwin L, Chandraskaren A, Williams DE, Chen D, Carter TH. Indole-3-carbinol is a negative regulator of estrogen. J Nutr. 2003 Jul;133(7 Suppl):2470S-2475S. doi: 10.1093/jn/133.7.2470s. PMID: 12840226.
Miczke A, Szulińska M, Hansdorfer-Korzon R, Kręgielska-Narożna M, Suliburska J, Walkowiak J, Bogdański P. Effects of spirulina consumption on body weight, blood pressure, and endothelial function in overweight hypertensive Caucasians: a double-blind, placebo-controlled, randomized trial. Eur Rev Med Pharmacol Sci. 2016;20(1):150-6. PMID: 26813468.
Kwak JH, Baek SH, Woo Y, et al. Beneficial immunostimulatory effect of short-term Chlorella supplementation: enhancement of natural killer cell activity and early inflammatory response (randomized, double-blinded, placebo-controlled trial). Nutr J. 2012;11:53. Published 2012 Jul 31. doi:10.1186/1475-2891-11-53
Wangcharoen W, Phimphilai S. Chlorophyll and total phenolic contents, antioxidant activities and consumer acceptance test of processed grass drinks. J Food Sci Technol. 2016;53(12):4135-4140. doi:10.1007/s13197-016-2380-z
Ryan is a former college wrestler and lifelong fitness fanatic. He has run half marathons, done mud runs, placed in body transformation contests, coached wrestling, and now coaches girls’ soccer. Not to mention he has also tried literally hundreds of supplements over the years and has a vast and thorough supplement knowledge. He has written for Muscle & Strength, Testosterone Junkie, The Sport Review and other publications. He is also the editor-in-chief of this website and has over 25 years of experience in the fitness industry. Feel free to connect with him on his LinkedIn page below.
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Mike Rossander
May 22, 2023 9:09 pm
In my experience, at least half of the greens powders out there taste like dirty grass. then 40% are just so-so. I’d say there are only a few decent tasting ones out there. Supergreen Tonic is definitely the best, I also like the Outlive 100 and Livingfuel Supergreens is pretty good as well. Just my 2 cents
In my experience, at least half of the greens powders out there taste like dirty grass. then 40% are just so-so. I’d say there are only a few decent tasting ones out there. Supergreen Tonic is definitely the best, I also like the Outlive 100 and Livingfuel Supergreens is pretty good as well. Just my 2 cents