brooke ence burpee abs
Workouts

50 Bodyweight CrossFit Workouts

Let me guess, you are at home and don’t have any fitness equipment but you want to get a good workout. No worries, you can get a good workout wherever you are using just your […]

best workout programs for women
Workouts

Best Workout Programs for Women

Ladies, if you are looking to get in great shape and get a killer body that will give you some serious confidence and leave jaws on the floor then you have come to the right […]

big athletic legs
Training

Balanced Approach to Lower Body Training

We’ve all heard the jokes about how guys stay “home sick” on leg day or friends don’t let friends skip leg day. There are numerous nicknames for lackluster lower bodies and inconsistent training practices, and […]

Michael Johnson Jacked
Workouts

The Best Workout Programs by Category

We have compiled our list of the best training programs in everything from fitness model programs to football to ab training to MMA to building a better butt and much more. If these programs don’t work for […]

How to increase your bench press
Workouts

Bodyweight Bench Press Challenge

Here is a fun challenge you can do you test your strength and get a good workout in at the same. I like challenges because they help break up the monotony of doing the same […]

Sara Sigs air bike
Workouts

30 Assault AirBike Workouts From CrossFit

Have your airbike workouts become stale? Of course they have or you wouldn’t be looking at this article trying to find some new workouts. No worries, we have you covered with 30 air Assault Bike […]

Kettlebell workouts that burn fat
Workouts

Fat Burning Kettlebell Workouts to Try

As you’ve been kicking tail in your gym or training studio, you may have noticed those round weights with loop handles in the corner. Those weights are called kettlebells, and they may seem pretty intimidating […]

Fitness transformation
Misc

MP45 Workout Program – Product Review

The MP45 Program is one of the better selling workout programs on the market. In this article, we will break it down for you and give you our thoughts on its effectiveness. The program has […]