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I think you will probably agree with me.
It’s REALLY hard to burn fat and lose weight.
But there is help:
A proven weight loss supplement can make a huge difference.
A good fat burner can help get you there faster and have an end result that will be better than you imagined. Combining a top fat burning supplement with a healthy diet and solid workout routine is a sure-fire way to success, fat burners can’t do the job alone.
A good fat burner will help you:
- Burn fat faster and tighten up
- Increase energy levels for better workouts and more calorie burning.
- Speed up your metabolism to more burn fat day and night
- Suppress appetite so you eat less
While diet and exercise are important, this article will focus on fat burners and how they can help you get your body tight faster as well as what ingredients we recommend and what to look out for. We will also cover the best fat burners on the market for women.
The 15 Best Fat Burners for Women
We’ve spent a lot of time researching the ingredients, company reputations and reading lots of reviews on the best fat burners for women available right now. Here is how it all breaks down:
Leanbean is one of the only products we’ve seen that’s totally focused on women.
Now we have reviewed a couple of female-only fat burners before and not been that excited, however, Leanbean along with Hourglass stand way above any of the others we’ve come across.
That’s because the makers have worked out an ultra-effective formula for women and cleverly developed their product in a few key ways.
Firstly, if you’re not already aware it’s a scientifically researched fact that women snack more than men.
For that reason, Leanbean is packed with a massive dose of appetite suppressants like Garcinia Cambogia.
It also includes a whopping 3000mg of Glucomannan per day, something which has been approved for weight loss in the EU.
There are also ingredients like Choline to support normal fat metabolism and Chloride to facilitate better digestion.
Another benefit of Leanbean is that it includes good doses of Turmeric, Vitamin B6 and Vitamin B12. These are included to help female users fight off something called ‘Estro dominance’, this is where a build-up of Estrogen can cause more fat on the female body.
Like our other favorite fat burners, Leanbean has a really strong formula including the most effective ingredients around, it also has some very strong reviews to back it up.
- 3000mg of Appetite Suppressant Glucomannan per day
- Uses Turmeric, Vitamin B6 and B12 to support ‘Estro balance’
- Uses Choline for fat metabolism and Chloride to reduce bloat
- Moderate stimulant content works well for female users
- Works with vegan diet plans
- Strong customer reviews
- Only available from the official website
- 90 day guarantee only when you buy the ‘bikini body bundle’
It’s got high-quality ingredients, a very smart formula and crucially the top-rated reviews you need to see. This new fat burner is definitely one of the more exciting supplements we’ve seen and whilst it isn’t the cheapest product Leanbean is still great value for money, that is why it tops the list. For more information, check out our complete Leanbean fat burner review.
#2 Instant Knockout
Despite its ‘male’ branding, Instant Knockout contains ingredients that you’ll find in the best female fat burners.
It’s designed to help you burn fat quickly – perfect for when you want to drop weight ready for a competition, or you’re just looking for a way to achieve a shapelier, sexier body.
Instant Knockout has been formulated using the latest scientific research, contains high amounts of proven ingredients and has received excellent reviews.
Instant Knockout offers you the following benefits:
- Faster fat burning
- Reduced appetite
- Increased energy throughout the day
- Won’t unbalance your hormones
- Won’t cause anxiety or jittery feelings
Instant Knockout’s manufacturer (Roar Ambition) has taken care to create a 100% natural fat-burning formula that is safe to use and won’t cause adverse side effects.
Powerful thermogenics like Cayenne Pepper and Green Tea speed up your metabolism and help get rid of stubborn fat.
Meanwhile, Glucomannan helps you feel fuller to reduce the hunger that can come when you cut calories.
Instant Knockout also contains a small amount of Caffeine which helps you maintain energy levels whether you’re at home, at work, or in the gym.
And if you’re an athlete and want to use Instant Knockout to help you cut before a sporting event – great! This fat burner’s all-natural formula means you’ll pass a drug test while using it.
At the time of writing, Instant Knockout costs $59 per bottle, which certainly isn’t cheap. That said, it’s packed with a wealth of safe, natural and effective ingredients. With this in mind, it’s well worth the price.
What do other women say about Instant Knockout?
Maz says she lost 25kg (55lb) with Instant Knockout. She now competes in bikini competitions.
Courtney says Instant Knockout helped her drop 29lb in 90 days and 70lb in 12 months.
- Safe, all-natural ingredients
- Green Tea and Cayenne Pepper can increase your metabolism
- Glucomannan may help you beat nagging hunger
- Reduces fatigue and helps you stay energized and strong all-day
- Won’t cause side effects, make you bulky or mess with your hormones
- Only available online at instantknockout.com
- More expensive than some fat burners (but it’s totally worth it)
- Gelatin capsules unsuitable for vegetarians
We really like Instant Knockout, it ranks highly in several reviews and most importantly – it contains some powerful, but very safe ingredients. We love the natural thermogenic, which combined with a natural appetite suppressant, makes Instant Knockout a perfect product for any woman looking to burn fat safely.
Related: Best Fat Burning Supplements For Men
#3 PhysiqueSeries Fat Burner and Stim-Free Fat Burner
The PhysiqueSeries Fat Burner is another really awesome product that is new to the market and is making waves already. There are no proprietary blends, fillers, or additives with this one either, this fat burner uses high-quality ingredients that are proven. PhysiqueSeries Fat Burner features 500 mg of Forslean which has been shown to stimulate weight loss in women. It also has 400 mg of green tea for increased metabolism along with Cayenne Pepper Extract which has also been shown to burn fat. This one also contains a friendly dose of 5-HTP for appetite suppression. They covered all the bases when that made this product and it shows. This one is easily our second choice. The reviews are true, this product really nice.
They also make a stimulant-free version for those who are looking to stay away from stimulants or can’t tolerate them very well. It contains many of the same ingredients like Forslean, Cayenne Pepper Extract, and 5-HTP. The stim-free version also contains Acetyl L-Carnitine which plays a key role in fat metabolism. It doesn’t contain caffeine or any other stimulants but it still rocks. Whether you go regular or stim-free you are getting a solid product. It is also a bit cheaper than the first two so that is something to consider.
- Coupon code TL10 saves 10%
- Made in the USA
- 400mg of Green Tea Extract to increase metabolism
- Cayenne Pepper Extract to burn fat
- 5-HTP for appetite suppression
- Made to increase energy and focus as well
- Good customer reviews particularly on the effective appetite suppression
- Stimulant free version also available
- Only available online
- Higher than average price but lower than the first two on the list.
PhysiqueSeries Fat Burner and Stim-Free Fat Burner are very solid products that use top ingredients and have good reviews online. They come in third place and is a great alternative to the first two products especially if you would like a stimulant-free fat burner which neither of the first two is.
Use the coupon code TL10 to get 10% off.
Hourglass is another fat burner that is made specifically for women. This product is designed to help you burn fat but keep your womanly curves, thus the Hourglass name.
Taking a look at the ingredient label we see some really solid ingredients. They start off with a solid 1500mg dose of Glucomannan which is a fiber than expands in the stomach to make you feel more full so you eat less. On top of that, they also have solid doses of green tea extract and cayenne pepper to increase your metabolism and cayenne pepper has also been shown to reduce appetite as well. Overall some really effective ingredients in solid doses.
We also like that they have you taking 3 doses per day. This way you can keep your metabolism up and your appetite suppressed all day for even better results.
Hourglass is made in the USA and they offer free shipping worldwide. They also have great deals when you buy in bulk like buy 2 and get 1 free or buy 4 and get 2 free.
- Solid ingredients for appetite suppression
- Increases your metabolism
- Made to keep your natural curves
- Soled reviews
- Made in the USA
- Savings when buying in bulk
- Doesn’t use green coffee bean extract
- Only available on the manufacturer’s website
Hourglass is another great selection you will be happy with. This product does a great job of suppressing your appetite and also boosting your metabolism. The reviews online are solid and Hourglass checks all the boxes that make it a quality fat burner.
#5 C4 Ultimate Shred by Cellucor
Next on our list of the best fat burners for women is C4 Ultimate Shred from Cellucor. This one of the high-end fat burners Cellucor makes and it is a pretty good one.
C4 Ultimate Shred features 50 mg of Alpha GPC which is a fat burner ingredient that is getting a lot of buzz lately for its ability to decrease body fat and increase lean body mass. It also has a large dose of caffeine to increase your energy and metabolism but at 350 mg it may be too much caffeine for some people. Capsimax (cayenne pepper) works as a nice appetite reducer, helping to control cravings while also increasing your fat-burning metabolism. It also has Huperzine-A which aids in breaking down fat.
It is a nice combination of fat burning and appetite suppressing ingredients that we really like. This one comes in at a solid fourth place.
- 120 mg of Alpha GPC to increase metabolism and muscle building
- Capsimax for appetite suppression and a metabolism boost
- Reputable manufacturer
- Good reviews online
- May have too much caffeine for some people
- Small dose of Capsimax
- Above average in price
This is a nice product but it may have more caffeine than many people can handle at 350 mg per serving, that’s like drinking 2 Monster energy drinks. It also has a little less Capsimax powder than we would like but aside from that, it is a good product that will likely deliver results.
See this Product on Amazon
#6 Hydroxycut Elite Hardcore
Rounding out the top 5 we have Hydroxycut Hardcore Elite. This product is another top-notch fat burner for you to consider.
Taking a look at the ingredients and they start off with solid doses of green coffee bean extract, caffeine, forskolin and yohimbe all of which will help increase your metabolism making your body burn fat faster.
Much like our last product, this has a pretty large dose of caffeine at 200 mg. This might be enough to give some people anxiety and the jitters so beware if you are caffeine sensitive.
We would like to see more appetite suppressing ingredients in this product but it does have a pretty good list of effective ingredients to boost your metabolism.
- Less expensive
- Uses good metabolism-boosting ingredients
- Reputable and popular name
- Available everywhere
- Large caffeine dose may be too much for some people
- Not enough appetite suppressants
- Ingredient Yohimbe can have negative side effects
Overall this is a pretty good product that is loaded with effective fat burning and metabolism-boosting ingredients. It does fall short when it comes to appetite suppression and the caffeine dose may be too high for some people so be aware.
See this product on Amazon
Next up on our list of the best fat burners for women we have PhenQ. This one is another really nice product that you should definitely consider. The reviews are really nice on this one and it is a proven winner as well.
PhenQ actually works in several different ways. It works by increasing your metabolism and suppressing your appetite. It is also thermogenic which means it will increase your body temperature in order to increase your calorie burn. On top of that, it is also designed to block the production of new fat and improve mood.
Taking a look at the ingredients it uses a good dose of Capsimax Powder which is a good thermogenic ingredient to raise the body temp causing you to burn more calories. It also has Calcium Carbonate which has been shown to increase the rate at which your body burns fat and also even inhibits the creation of new fat stores so you won’t gain any more weight. Also, they have a nice dose of Chromium Picolinate which is a good appetite suppressant to keep you from binging. PhenQ also has a moderate dose of caffeine which is good for a nice energy boost and an effective calorie burner. For appetite suppression, they also use Nopal which is a fibrous cactus that has been shown to reduce appetite as well as increase energy. Overall very solid ingredients.
Overall this one also has really good reviews and the ingredients are solid. This one also features free shipping so that is a nice bonus. This is another one to strongly consider, it is the most expensive on the list but it also one of the most effective.
- Free shipping worldwide
- Uses Capsimax Powder to increase thermogenesis and inhibit the storage of fat.
- Has Chromium Picolinate and Nopal to suppress appetite
- Solid reviews
- Money-back guarantee
- Only available at the manufacturer website
- Premium-priced but also effective
PhenQ has really good reviews and the ingredients are very solid. This one also features free shipping, as well as a money-back guarantee if you are not satisfied so that is a nice bonus. This one is formulated a bit differently than the rest and it also has an ingredient that can inhibit the storage of fat so if that is an appealing aspect to you then this could be your choice.
#8 Burn XT by Jacked Factory
Next up we have Burn XT from Jacked Factory, this one is a unisex fat burner that has a solid reputation.
Burn XT uses proven ingredients like green tea extract, capsimax powder (cayenne pepper) and Acetyl L-Carnitine HCI. They also use a pretty large dose of caffeine so this product should give you a serious boost of energy. They don’t use any fillers or dyes or anything like that, just the good stuff.
The main negative with this one is that the caffeine dose is pretty high at 270mg, this could cause side effects like jitters or anxiety. If you have any caffeine sensitivity you may want to pass on this product.
This product is made in the USA in a cGMP facility so you know they have high standards. Shipping is extra and they don’t have any discounts when buying in bulk.
- Uses solid ingredients
- Gives you a good energy boost
- No proprietary blend
- Made in the USA
- Caffeine dose may be too high for some people
- No savings when buying in bulk
See this product on Amazon
#9 Burn by Lady Boss
Burn by Lady Boss is up next. This is another weight loss supplement that is made just for women.
Burn uses some nice ingredients in the forskolin, 5-HTP and synephrine and it has a large online following with some good reviews.
The problem with Burn is that it uses a proprietary blend so it’s impossible to tell how much of each ingredient is in the product. They are also missing some key ingredients like green coffee bean extract, green tea extract and Glucomannan.
- Uses forskolin, 5-HTP, and synephrine, all proven ingredients
- Has a large following
- Has good reviews
- Uses a proprietary blend
- Missing key ingredients
See this product on Amazon
#10 Shred Her by NLA
Shred Her is another fat burner that is made just for women. It is made by the company NLA who makes supplements for women only.
This product has a pretty solid list of ingredients including green tea extract, green coffee bean extract, raspberry ketones, caffeine and bitter orange. This product is sure to increase your energy levels and your metabolism.
The main problem we see with Shred Her is that they use a proprietary blend so we have no idea how much of each of these ingredients is in there.
- Uses solid fat burning ingredients
- Gives a good energy boost
- Uses a proprietary blend
- Mixed reviews
See this product on Amazon
#11 Powher Fat Burner for Women
The Powher female fat burner is a new supplement with a complete focus on weight loss for women.
This new addition comes from UK specialists Ultimate Life, a company that is known for its dedication to all things female.
The formula is tailored to the unique demands of female physiology. Glucomannan is scientifically proven to suppress appetite and tackle the cravings that accord women are more likely to experience.
This is backed by an all-star lineup of vitamins and minerals with proven weight loss credentials.
Chromium, selenium, and choline target your metabolism, letting your body burn fat efficiently and get the most out of the food you eat. Natural caffeine provides a stimulant hit to power up your workout, but not so much that you’ll get the jitters. Magnesium and iron tackle tiredness and fatigue to fuel your cardiac output.
This really is a well-designed formula that will help you to lose more weight than you would from diet and exercise alone.
- The daily dose of 3g glucomannan is scientifically proven when it comes to suppressing cravings
- Three mechanisms: appetite suppression underpinned by boosted metabolism and increased energy.
- Natural caffeine for women who enjoy a stimulant hit.
- Can be stacked with the other supplements in the Powher range.
- Generous money-back guarantee if you’re not satisfied.
- The price tag is at the premium end of the spectrum, but we’ll give the caveat that Powher is great value for money.
- Only available to purchase from the official website.
#12 Legion Phoenix
Legion Phoenix is another one of the best fat burners for women and it has a solid reputation. This one is made for both women and men and basically anyone looking to lose weight.
This fat burner has some really nice ingredients like forskolin, green tea extract, and 5-HTP. These three together will work to boost your metabolism as well as suppress your appetite. They also have a pretty large dose of synephrine which is a stimulant that will boost your energy levels but has also been known to cause side effects like anxiety and headaches.
Legion Pheonix is also caffeine-free so this could be a real plus for those of you out there that are looking to avoid caffeine but also want a high-quality fat burner.
- Uses solid ingredients like green tea extract, forskolin and 5-HTP
- Caffeine free
- Good reputation
- Reasonable price
- Synephrine ingredient may have side effects
- 5 capsules per serving doesn’t sound like fun
#13 Lean Mode by EVL Nutrition
Lean Mode by Evl Nutrition is up next. This fat burner is pretty decent but it’s not as good as bodybuilding.com wants you to think it is. It’s pretty obvious bodybuilding.com owns at least part or all of EVL Nutrition, and RSP Sports too for that matter. That or they just get a really large commission on all the sales. The funniest part is that they awarded EVL Nutrition the “Breakout Brand of the Year”. Way to award yourselves, but let’s move on and talk about the actual supplement, shall we?
Lean Mode uses some good doses of green tea extract, green coffee bean extract, garcinia cambogia and CLA which are all solid ingredients.
This supplement is also caffeine and stimulant-free which can be a big plus for some people. It is also reasonably priced.
On the negative side, it is missing some key ingredients and the powder form uses artificial ingredients.
- Uses some solid ingredients
- Stimulant and caffeine-free
- Overhyped by bodybuilding.com
- Uses artificial flavors
- Missing key ingredients
Burner by Women’s Best is a female-only fat burner that uses a lot of ingredients and many of them are great choices.
Some of their best ingredients include green tea extract, garcinia cambogia, cayenne pepper, choline and green coffee bean extract.
The main problem with this one is that most of the ingredients are underdosed. They have a really good line-up, just not enough of any of them to make it really effective. If they doubled the amount of most of their ingredients this one would be near the top of the list easily.
- Uses solid ingredients
- No proprietary blend
- Most of the doses on the ingredients are too low
#15 Burn by Core Nutritionals
Rounding out our list we have another pretty nice selection with Burn from Core Nutritionals.
This fat burner is made to increase your metabolism, suppress your appetite and “manage body composition” whatever that means.
The ingredients are pretty nice though, they use solid doses of green coffee bean extract, Acetyl-L-Carnitine, green tea extract and forskolin.
Burn does contain a very large dose of caffeine at 250mg so if you are at all sensitive to caffeine you may want to try something else.
- Uses solid ingredients
- Does not use a proprietary blend
- Decent reviews
- Large dose of caffeine
- Above average in price
How Do Fat Burners Work?
Fat burners work by increasing your metabolism, this means you burn more calories throughout the day. No matter if you are sitting on your computer or sleeping, you will be burning fat at a faster rate. This can be very effective in helping you lose weight faster and tighten up.
Many fat burners also suppress your appetite so you eat less throughout the day. This will also help with those cravings you get that just drive you mad and make you want to stuff your face. This is generally most people’s downfall and being able to avoid these cravings and eating less each day will make a big difference.
When you combine the higher metabolism and suppressed appetite you get a winning fat loss combination, your body will become a fat-burning machine. This combination is what makes fat burners so effective and can really help you lose those unwanted pounds you just can’t get rid of.
What Makes a Good Fat Burner?
Fat burners have been around for a long time and over that time they have come a long way. Today’s fat burners are better than ever and use the most effective ingredients. However, they are not all the same. Luckily we have done the research to help clear things up and bring you the most effective fat burners for women.
When it comes to fat burners for women the most effective ingredients that are safe and natural include:
Cayenne pepper contains capsaicinoids which can promote weight loss through increasing your body temperature, also known as thermogenesis. This study which was done by Purdue University found that cayenne pepper can also lower your appetite. While this study showed it to be effective at reducing body fat.
Green Tea Extract
Green tea is a very popular ingredient that has many benefits, one of which is fat burning. This is because green tea contains the powerful antioxidant EGCG which is known to boost your metabolism. This study shows that green tea decrease fat production, increase the breakdown of fat, and increase the utilization of glucose which reduces fat storage.
Green Coffe Bean Extract
This ingredient is an extract from unroasted coffee beans which are extremely high in Chlorogenic Acid. This is important because Chlorogenic Acid has been shown to be possibly effective in the “inhibition of fat absorption and activation of fat metabolism in the liver”. This is another very common fat burner ingredient
Caffeine is another solid ingredient that is very common and sometimes used in doses that are higher than they should be. Some fat burner companies try to trick you by using a lot of caffeine so people will have more energy and people, therefore, assume it must be working. It is a good ingredient for an energy boost and caffeine burning but you should use a fat burner that uses under 150mg of caffeine or you could get side effects.
Glucomannan is an extract from the root of the konjac plant which grows in Asia. It is a fiber that swells in the stomach to make you feel fuller so you eat less throughout the day and therefore consume fewer calories leading to weight loss. Simple and effective.
This ingredient which is extracted from raspberries has become quite popular among fat burners in the last couple of years. This study shows the ability of raspberry ketones to metabolize fat and reduce fat accumulation. This ingredient is another good one to look for.
What to Avoid in a Fat Burner?
Some fat burners still use ingredients that are not natural and even dangerous. They have been known to cause insomnia, mood swings, high blood pressure and more.
The main ingredients to avoid are:
- Ephedra – It is a very dangerous stimulant that works with the heart and nervous system. It has been banned in the USA.
- DMAE (Dimethylaminoethanol) – It is known for causing headaches, sleeplessness and muscle tension.
- DMAA (1,3-dimethylamylamine, methylhexanamine) – This one is banned in the USA but may be found elsewhere. It is known for narrowing the arteries and causing heart attacks which is definitely no good at all.
Another one to look out for is Bitter Orange Extract, also known as Synephrine. It has been considered safe in small doses but some companies tend to cast it as their main ingredient when it comes to fat burners. A safe dosage is either 10 – 20mg three times a day, or 50mg once a day. Anything more than that should be avoided like the Bubonic Plague.
If you have any heart, liver, kidney problems or any serious medical conditions we recommend staying away from fat burners. Always consult your doctor if you are unsure.
Generally, we recommend staying away from supplements that hide their formula in a proprietary blend. This is even more important with a supplement that contains stimulants, you need to know how much you will be taking each day.
Proprietary blends are bundled ingredients in which the amounts of all the ingredients in the blend are stated as one combined number. This means it lists the ingredients, but not the amounts so you have no idea how much of each you are getting, this should be avoided as well.
Frequently Asked Questions:
When should you take a fat burner?
You can take a fat burner at any time but if the fat burner contains caffeine it would be best to take it earlier in the day,
Are fat burners safe?
Yes, they are safe. You should look over the ingredients though to make sure they don’t contain anything you are allergic to and also be sure to follow the directions on how to take the supplement correctly.
Can you take a fat burner with other supplements?
Yes, but you should be mindful of the caffeine intake in the other supplements so you don’t get too much. A supplement stack for weight loss is something you may want to consider as they have multiple supplements put together for you that can help you lose weight even faster.
Fat burner vs whey protein, which is better for fat loss?
Fat burners are much better for weight loss. Whey protein is more of a muscle builder.
What is the best fat burner at Walmart?
Right now that would probably be Hydroxycut Max for Women, it’s definitely not as good as the fat burners on this list but it might work for some.
Fat Burner vs pre-workout, which is better for fat loss?
While there are some good fat burning pre-workouts you would be better off going with a dedicated fat burner like the ones in this article.
Do fat burners work with the keto diet?
Yes, a fat burner can be a big help for people on the keto diet.
What are the side effects of fat burners?
The most common side effect would be the jitters and anxiety from a fat burner with too much caffeine. The products listed above shouldn’t have enough caffeine to do this unless you are sensitive to it. If that is the case you should try a caffeine-free fat burner.
What Fat Burning Supplement is the best?
When it comes to fat burners for women, Leanbean is the best on the market right now.
Wrapping things up
So, there you have the top five fat burners for women available on the market right now. We really like Leanbean as our top choice for women looking to burn fat quickly and effectively. They have the best ingredients and reviews and they earn our top spot. Hourglass is another solid choice that we have in second place.
Each of these products is going to have different dosing instructions, so be sure to read up on how to take each one properly in order to see optimal results.
And remember, no fat burner will be effective unless it is also paired with a proper diet plan and a good workout program. They aren’t magic pills but if you put in the work they can be a big help.
Ryan is a former college wrestler and lifelong fitness fanatic. He has run half marathons, done mud runs, placed in body transformation contests, coached wrestling and now coaches girls soccer. Not to mention he has also tried literally hundreds of supplements over the years and has a vast and thorough supplement knowledge. He has written for Muscle & Strength, Testosterone Junkie, The Sport Review and other publications. He is also the editor in chief of this website. Feel free connect with him on his LinkedIn page below.