When it comes to losing weight, the fact of the matter is that, for most of us, it’s an ongoing struggle. You often hear that “to lose weight, all you need to do is take in fewer calories than you’re burning”, and to an extent, that’s certainly true.
Going to the local fast-food spot three times a day without being willing to take the stairs to your house isn’t exactly the healthiest lifestyle.
However, if we’re being honest, that’s not the case for most of us. If you ask most people, they have tried to implement methods of burning fat and losing weight into their daily lifestyle but often with little to no results.
This is usually because their bodies have been conditioned to work against them for a myriad of reasons. This is especially true for women, whose bodies generally retain fat more than men’s and often find it more challenging to build muscle (which has been proven to burn fat).
One of the best methods available to lose fat and reduce one’s body weight, for both men and women, is through fat burners. While there are certainly scams and fraudulent items out there, legitimate fat-burning supplements can do wonders in jumpstarting your body and turning it into fat and calorie-burning machine.
If you’re a woman and you’ve struggled with losing weight and burning fat, investing some time using one of these supplements can start showing dramatic results in a very short period of time.
“But which ones are the right ones?”
While excellent tools for losing weight, fat-burning supplements are also unfortunately rife with scam products and veritable snake oil. Whether it’s at your local supermarket or vitamin shop, you’ll be surprised to know just how many of the listed products are useless., with no actual benefit to your body.
This is partly because getting your product through the verification process with the FDA can be so difficult, even for legitimate supplements, that most are put out even without getting approved. This widespread lack of approval makes it difficult to parse out the legitimate from the illegitimate supplements out there.
Still, just because the process is difficult doesn’t mean it’s impossible. Similarly, just because there are many useless, trashy products out there doesn’t mean there aren’t helpful products available as well. Below, we’ve pulled out 13 of some of the best fat-burning supplements available for women that are on the market today.
All of these have excellent uses for the body and can help women of varying body types lose weight and be on track to achieving the best physical stage in their life.
13 Best Fat Burners For Women
- Best Fat Burner For Women Overall – Leanbean
- Best Fat Burner For Women And Men – Instant Knockout Cut
- Best Fat Burner To Keep Female Curves – Hourglass
- Best Stimulant Free Fat Burner – PhysiqueSeries Stim-Free Fat Burner
- Best Fat Burner for Female Belly Fat – Trimtone
- Best Fat Burner On A Budget – Burn XT
- Best With Appetite Suppression – Leanbean
- Best Value when Buying Multiple Bottles – PhenQ
- Best Fat Burner For Women Over 40 – Hourglass
- Best Fat Burning Pre Workout – Preseries LEAN
- Best for Female Bodybuilders – Burn Lab Pro
- Best for Female Belly Fat – PhenGold
- Best on Amazon – Leanmode by EVL Nutrition
Best Fat Burner For Women Overall
If there’s ever a weight-loss, fat-burning supplement that everyone’s talking, loving, and talking about, it’s the incredible LeanBean. This thing is just about everywhere, with ringing endorsements from just about everyone.
From Instagram models to health & fitness gurus to the countless women sharing their success stories, the love and interest surrounding this incredible supplement are off the charts.
This natural fat burner hosts over 12 different effective fat-burning ingredients that all work harmoniously in the body to help you get to your ideal body weight as fast and as healthily as possible.
One of the more exciting aspects of the supplement’s ingredients is the inclusion of glucomannan. Glucomannan is a gelling agent and thickener that is used from the Japanese konjac plant root. Studies have shown that this plant can, when ingested, dramatically reduce one’s appetite.
But glucomannan isn’t the only valuable thing here. LeanBean also has other tried and true ingredients like cayenne pepper, green tea extract, black pepper extract, as well as trace amounts of green coffee bean extract so that you get much of the benefit of caffeine without worrying about the jitteriness.
- Contains Zero Artificial Ingredients
- Comes In A Great Design
- Greatly Boosts One’s Metabolism While Reducing One’s Appetite
- Has 12 Incredible Weight-Loss Ingredients With Recorded Positive Effects
- While Not A Lot, There Is A Bit Of Caffeine In Each Capsule
- Supplement Is A Bit More Pricey When Compared To Others On This List
Instant Knockout Cut
Best for Both Men and Women
While we’re primarily talking about women now, that doesn’t mean it isn’t important to have at least one universal option here on this list.
In this case, while Instant Knockout refers to and brands itself as more of a male-only supplement, the reality is that it contains a variety of ingredients that can have a tremendously positive effect on women as well.
Getting past the masculine design of the packaging, Instant Knockout works well to help women and men burn fat much more quickly and get your weight down to a much more manageable level.
Formulated from a series of complex and scientifically backed ingredients, Instant Knockout utilizes thermogenesis in the body to help it heat up, literally melting the body fat away. In addition, the supplement also leverages the use of caffeine to boost your energy to make you more active and glucomannan to help you feel fuller for longer throughout the day.
This trifecta effect ultimately results in a faster metabolism while simultaneously making you more interested in exercising and less interested in eating.
- Utilizes Green Tea & Cayenne Pepper To Boost Metabolism
- A Safe And Natural Fat Burner With No Artificial Ingredients
- Great For Reducing Fatigue And Removing Hunger Pangs
- Only available from the official website
- 90 day guarantee only when you buy the ‘bikini body bundle’
Related: Best Fat Burner Supplements For Men
Best to Keep You Curvy
If you’re a woman, weight loss is different from you than with a man. When men lose weight, it’s pretty much all about dropping the pounds, boosting the muscle, and calling it a day. They’re meant to have a more “boxy” look, even if that look is more chiseled than anything. That isn’t the same with women.
For the ladies, yes you want to lose weight, but only in certain areas. No girl wants weight lost in her top or bottom, really… just the middle.
This is where Hourglass comes in. True to its name, this incredible supplement is specifically designed for women and getting women’s bodies to their best place. The formula was meant for the female’s physique, helping ensure she loses weight only in her problem areas and not the places that need filling out.
This ultimately means, while other supplements shed everything, from top to bottom, Hourglass specifically hits the fat along your waistline, melting that away while leaving you with that sexy hourglass shape and figure. It’s every girl’s dream!
Along with many of the usual suspects when it comes to fat-burning supplements (cayenne pepper, black pepper extract, etc.), there’s also a more significant focus on the inclusion of vitamin B6 and B12, as well as 5HTP and glucomannan. These work to build up your mood (making you feel as good as you look) and reduce bored and emotional eating moments.
- Completely Vegan-Friendly
- Stimulant Free
- Helps You Lose Weight In A Way That Lets You Keep Everything Important
- Price Can Be Higher Than Expected
PhysiqueSeries Fat Burner and Stim-Free Fat Burner
Best with a Stim-Free Version
If you are a fan of Transparent Labs and their many stellar products but feel you have to miss out since so many of them have caffeine or other stimulants in them, you’re not alone.
Many people have researched and know that Transparent Labs has some of the best products available while simultaneously feeling barred from accessing it simply because it contains caffeine. Luckily, at least in this respect, an option avoids all of that.
The Stim-Free Fat Burner is the stimulant-free alternative to Transparent Labs’ Fat Burner supplement by their Physique Series. Like the original, Stim-Free Fat Burner is evidence of Transparent Labs doing their homework. Their supplement here contains heaps of EGCG as well as theanine and tyrosine. EGCG has been reported to help burn calories while theanine and tyrosine work to help you focus on scenarios that make your situation work out for the better.
While it does not offer the same level of effectiveness in appetite suppression as other options on this list, it’s still an incredible supplement with a myriad of proven results. Put simply, if you don’t want any stimulants but do want something that works very well, Transparent Labs’ Stim-Free Fat Burner is definitely worth your time.
- Coupon code TL10 saves 10% at checkout
- Buying multiple bottles lowers the price
- 400mg of Green Tea Extract to increase metabolism
- Cayenne Pepper Extract to burn fat
- 5-HTP for appetite suppression
- Made to increase energy and focus as well
- Good customer reviews, particularly on the effective appetite suppression
- Availabe with and without stimulants
- Not A Great Option For Appetite Suppression
Use the coupon code TL10 to get 10% off.
Best Female Fat Burner Value
Another excellent weight loss supplement, Trimtone works exceptionally well for women who are always on the move and don’t have much time to allocate specifically to a set weight-loss or exercise plan.
Still, just because it’s meant for the girl on the go doesn’t mean it’s off-limits to everyone else. If you’ve got even a moderately active lifestyle (generally the reality for people that are too busy to sit still), then this supplement is what you need in your life.
Trimtone is made up of an assortment of all-natural ingredients that work to stimulate the body’s metabolism throughout the day. This is done by only taking a single capsule in the morning and forgetting about it.
As part of its benefit, that’s all you need to start seeing the tremendous benefits as you go about your daily life routine. There isn’t a “magic pill” that you can take to lose weight instantly. However, Trimtone’s effective “swallow and forget” morning pill gets remarkably close.
The supplement includes various beneficial weight-loss ingredients like green tea, caffeine, green coffee bean ectract, grains of paradise, and glucomannan. These ingredients work to either speed up the metabolism, get the body in a fat-burning mode instead of a fat-storing mode, or suppress one’s appetite by making you feel fuller or better regulating one’s blood sugar.
- Made With All-Natural Ingredients
- Contains Ingredients That Naturally Break Down Fat
- Only Requires One Pill Per Day (In The Morning)
- Great For People Without A Lot Of Time
- Uses a Generous Dose of Green Coffee Bean Extract
- Does Contain Caffeine
- Can Be Considered Fairly Expensive Compared To Others On This List
Burn XT by Jacked Factory
Best on a Budget
Coming up next is none other than a reasonably well-known company to this site. While we usually expect anything from Jacked Factory to be dealing strictly with men, it’s kind of like Instant Knockout Cut in the sense that, yeah, it’s “marketed” to men, but only because they feel that’s a better market from a company standpoint.
In reality, Jacked Factory’s remarkable fat-burning supplement, Burn XT has a solid reputation for being beneficial for both men as well as women. Not only that but it’s also got a reputation for being an excellent way to lose weight without burning a hole in your wallet.
The supplement uses tons of proven ingredients like cayenne pepper, L-Carnitine, high amounts of caffeine, and green tea extract. It’s not going to be on the same insane level as some of these other options. However, if you’re looking to lose weight and do it quickly while on a budget, you’ll want to check out Burn XT and see what you think.
- Uses Tried & True Ingredients
- An Awesome Thermogenic Fat Burner With Proven Results
- A Super Inexpensive Product When Compared To Many Of The Other Options Here
- One Of The Best Fat Burner Supplements Out There, For Less
- Not Ideal For Those Trying To Avoid Caffeine
- No savings when buying in bulk
Best Fat Burner With Appetite Suppression
The LeanBean fat burner supplement is truly an incredible option for those that want to lose weight in a timely fashion while not suffering from taking any artificial ingredients. We already listed this supplement as our #1 pick, however that doesn’t make it any less relevant here as one of the best (if not the best) options for those that suffer from hunger pangs and uncontrollable appetites.
LeanBean works as well as it does primarily because of the ingredient known as glucomannan. This ingredient is derived from the root of the Japanese konjac plant and is often made as a thickener and a gelling agent throughout the Japanese country that works for appetite suppression.
Studies show that consuming this product can dramatically reduce one’s appetite, making them feel fuller for longer. It does this without filling the stomach up with fiber, meaning you don’t necessarily have that “bloated” feeling that can come from having too much fiber in your diet.
Suffice to say, if you’re interested in a supplement that works (first and foremost), while also ensuring you don’t have to worry about constant “snack attacks” tripping up your progress, the LeanBean’s got it where it counts!
- A Great Supplement With A Lot Of Super Fat-Burning Ingredients
- Contains Glucomannan, Which Greatly Reduces Your Appetite
- Popular With Women That Suffer From Hunger Pains And “Snack Attacks”
- Does Include Caffeine, Which Can Be An Issue
- Is An Expensive Option Over Other Alternatives
Best Value When Buying Multiple Bottles
Best Value when Buying Multiple Bottles – PhenQ
As we continue down the list, we come along with a truly excellent fat-burning supplement, PhenQ. This one is great, and an option worth considering. It has some incredible ingredients under its belt (we’ll get to that), but it also has the reviews and results to back it up. On top of all of that,
PhenQ also is sold at some of the most competitive rates imaginable, making it a great buy for those interested in purchasing in bulk.
So let’s talk about it.
PhenQ hits your weight loss issues from several different positions. For one, it works by significantly increasing your metabolism and reducing your overall appetite. Just this alone will make you lose weight, as not eating minimizes the number of new calories that can enter your body, while revving up your metabolism works to convert any calories you have into energy rather than as fat.
From there, PhenQ also implements thermogenic, which operates by increasing your body’s temperature, resulting in caloric burn and the literal melting of body fat. On top of all of that, PhenQ has specific ingredients that block new fat production while simultaneously working to improve your overall mood.
Some of the ingredients include Capsimax Powder (cayenne pepper), a fantastic thermogenic agent, and Calcium Carbonate, which works to increase the rate that your body burns fat while simultaneously inhibiting fat creation. They also include Chromium Picolinate and Nopal, a pair of appetite suppressants, as well as a moderate amount of caffeine.
And to top it all off, they have some of the most competitive prices when sold as multiple bottles, meaning it pays to buy in bulk! It’s almost like they want you to lose weight!
- Made With All Natural Ingredients, Without Any Fillers
- Uses Thermogenics As Well As Fat Storage Inhibitors
- Has A Very Competitive Pricing Setup When Bought In Bulk
- While Great In Bulk, Individual Bottles Can Be Pricey
- Can Only Be Purchased Through The Main Website, Which Can Be Annoying
- Does Have A Moderate Amount Of Caffeine In Every Serving
Best Fat Burner For Women Over 40
We’ve touched on Hourglass earlier in this review as the best way to keep your body looking young, sexy, and oh so voluptuous while removing all of the problem areas that come from the mid-section.
Well, just as it does so well with women wanting to look amazing in general, it is especially great for the more mature women out there that find weight loss to be even more of a hassle now that they’re a little more mature.
By using Hourglass’s specific and unique method of especially targeting the mid-section, ladies can start seeing an improved amount of weight loss, with rates comparable to when they were girls in their 20s!
Not only that, but the 5HTP and vitamin B6 and B12 work well to make you feel just as amazing as your body will be looking, so you’re getting the complete package!
- Greatly Boosts Metabolism
- Is Entirely Stimulant-Free
- Uses A Variety Of Natural Ingredients
- Helps Lose Weight As Safely And As Naturally As Possible
- An Expensive Option That Is Only Competitive If Bought In Bulk
Preseries LEAN by Transparent Labs
Best Fat Burning Pre Workout
One of the best options for women interested in better consolidating your fat-burning supplements with any of your other supplements is with Transparent Labs’ excellent Pre-workout supplement, LEAN. While it’s technically not a “fat burner” in the same sense that every other supplement on this list is a “fat burner”, it functions so closely, with many of the same effects, you might as well refer to it as one.
LEAN contains many fat-burning qualities and specific uses for those looking to get their body in the optimal place for a workout. Some of its ingredients include l-carnitine, caffeine, betaine, beta-alanine, as well as BCAAs. These ingredients work either to build up one’s fat-burning levels or raise their pre-workout energy levels.
Meanwhile, on the other side of the fence, what LEAN doesn’t include are all the fun things we’ve come to expect in the shadier and less trustworthy supplement stores. For example, things like artificial sweeteners, colors, and preservatives have all been kicked to the curb, resulting in a healthy, clean, and transparent supplement that tastes great on top of its tremendous health benefits.
- Completely GMO & Preservative Free
- Great For Weight Loss And For Building Up Energy Levels For Pre Workout
- Tastes Great Despite Not Having Artificial Sweeteners
- Contains Caffeine, Making It An “Avoid” For Certain Crowds
- Only Comes In Powder Form, Making It Less Convenient Than Others On This List
Burn Lab Pro
Best Fat Burner for Female Bodybuilders
One of the biggest reasons women, more so than men, have such a hard time with weight loss and burning fat is that it is notoriously difficult for them to build muscle. Because of this, a woman can work twice as hard as a man to lose weight yet only see a fraction of the results. It’s a real issue.
Luckily, Burn Lab Pro’s fat-burning supplement works to resolve that issue. Containing the ingredient, GTF Chromium, Burn Lab Pro can help your body transform your stored glucose back into energy rather than allowing it to form into fat. This means that you can push harder during your workouts while growing your muscles faster – thus causing you to lose more weight.
In addition to GTF Chromium, Burn Lab Pro also includes HMB, an ingredient that is especially vital in building and retaining lean muscle mass. When used in combination with GTF Chromium, these two ingredients significantly affect your workout, allowing you to see tremendous results in an incredibly short span of time.
- Completely Caffeine & Stimulant Free
- Contains GTFC & HMB – Both Of Which Greatly Improving Your Workout Routine
- Contains Black Pepper Ingredient, Which Makes All Other Effects Much More Potent
- A Bit Of A Cost Hike Compared To Others
Best Fat Burner for Female Belly Fat
A super useful vegan option, PhenGold does so many things right in how it’s constructed. If you’re interested in losing stubborn fat around your belly, this is one of the best options out there.
Not only do they include many of the usual ingredients like green tea, cayenne pepper, caffeine, and black pepper; but you’re also getting some fun additions to the mix, like Rhodiola Rosea (which increases energy while burning fat) and L-Tyrosine (which burns fat and improves mood). You are also getting your full allotment of vitamins B3, B6, and B12, offering up many fantastic benefits.
While PhenGold doesn’t do much in the way of appetite suppressants, it doesn’t need to. Just by how it mobilizes the metabolism and has you burn fat impossibly fast, there isn’t much more about how fantastic this supplement is for you and your weight loss goals.
- Made With All Natural Ingredients With No Artificial Fillers
- Offers More Energy & Better Focus Fast
- Uses A Variety of Unique Ingredients Along With The Tried & True Options
- Helps Burn Stubborn Fat Around The Belly
- Contains Caffeine
- Does Not Contain Any Appetite Suppressants (So Watch What You Eat)
- Does Have A Higher Cost To Consider
Leanmode by EVL Nutrition
Best Fat Burner on Amazon
Lastly (but certainly not least), we come to EVL Nutrition’s Lean Mode supplement. A largely impressive fat-burning supplement, Lean Mode utilizes green tea extract as well as Garcinia Cambogia and CLA. These are just a few of the different and impressive ingredients on this list, with CLA, in particular, is a little-known secret way of burning fat in the body.
Lean Mode has a stimulant and stimulant-free option for those that aren’t a fan of a ton of coffee, even at the cost of the potential energy perks. There are also a few different ways to take Lean Mode, ranging from a powder to a capsule form. This is all while being very reasonably priced, especially when compared to so many other options on this list.
There are a few downsides, however. Namely, the fact that there are artificial ingredients included in this supplement and some of the more well-known key ingredients to most fat-burning supplements being MIA. Still, it’s better than 99% of the other supplements not on this list for what it’s worth.
- Uses Some Secretly Awesome Ingredients That Few Others Think To Add
- Offers A Stimulant & Stimulant-Free Option
- Has Multiple Ways To Take The Weight Loss Supplement
- Uses Artificial Ingredients, Which Is A Red Flag
- Does Have Some Well-Known Ingredients Missing
What Makes a Good Fat Burner?
Fat-burning pills have been around for a long time and over that time they have come a long way. Today’s fat burner supplements are better than ever and use the most effective ingredients. However, they are not all the same. Luckily we have done the research to help clear things up and bring you the most effective fat burners for women.
When it comes to natural fat burners for women the most effective ingredients that are safe and natural include:
Cayenne pepper contains capsaicinoids which can promote weight loss through increasing your body temperature, also known as thermogenesis. This study which was done by Purdue University found that cayenne pepper can also lower your appetite. While this study showed it to be effective at reducing body fat. This is the main ingredient in many thermogenic fat burners.
Green Tea Extract
Green tea is a very popular ingredient that has many benefits, one of which is fat burning. This is because green tea contains the powerful antioxidant EGCG which is known to boost your metabolism. This study shows that green tea decrease fat production, increase the breakdown of fat, and increase the utilization of glucose which reduces fat storage.
Green Coffe Bean Extract
Green coffee bean extract is an extract from unroasted coffee beans which are extremely high in Chlorogenic Acid. This is important because Chlorogenic Acid has been shown to be possibly effective in the “inhibition of fat absorption and activation of fat metabolism in the liver”. This is another very common ingredient in most fat burners.
Caffeine is another solid ingredient that is very common in women’s fat burners and is sometimes used in doses that are higher than they should be. Some fat burner companies try to trick you by using a lot of caffeine so people will have more energy and people, therefore, assume it must be working. It is a good ingredient for an energy boost and caffeine burning but you should use a fat burner that uses under 150mg of caffeine or you could get side effects.
Glucomannan is an extract from the root of the konjac plant which grows in Asia. It is a fiber that swells in the stomach to make you feel fuller so you eat less throughout the day and therefore consume fewer calories leading to weight loss. Simple and effective.
This ingredient which is extracted from raspberries has become quite popular among natural fat burners in the last couple of years. This study shows the ability of raspberry ketones to metabolize fat and reduce fat accumulation. This ingredient is another good one to look for.
What to Avoid in a Fat Burner?
Some fat burners still use ingredients that are not natural and even dangerous. They have been known to cause insomnia, mood swings, high blood pressure and more.
The main ingredients to avoid are:
- Ephedra – It is a very dangerous stimulant that works with the heart and nervous system. It has been banned in the USA.
- DMAE (Dimethylaminoethanol) – It is known for causing headaches, sleeplessness and muscle tension.
- DMAA (1,3-dimethylamylamine, methylhexanamine) – This one is banned in the USA but may be found elsewhere. It is known for narrowing the arteries and causing heart attacks which is definitely no good at all.
Another one to look out for is Bitter Orange Extract, also known as Synephrine. It has been considered safe in small doses but some companies tend to cast it as their main ingredient when it comes to fat burners. A safe dosage is either 10 – 20mg three times a day, or 50mg once a day. Anything more than that should be avoided like the Bubonic Plague.
If you have any heart, liver, kidney problems or any serious medical conditions we recommend staying away from fat burners. Always consult your doctor if you are unsure.
Generally, we recommend staying away from supplements that hide their formula in a proprietary blend. This is even more important with a supplement that contains stimulants, you need to know how much you will be taking each day.
Proprietary blends are bundled ingredients in which the amounts of all the ingredients in the blend are stated as one combined number. This means it lists the ingredients, but not the amounts so you have no idea how much of each you are getting, this should be avoided as well.
Frequently Asked Questions:
When should you take a fat burner?
You can take a fat burner at any time but if the fat burner contains caffeine it would be best to take it earlier in the day,
Are fat burners safe?
Yes, they are safe. You should look over the ingredients though to make sure they don’t contain anything you are allergic to and also be sure to follow the directions on how to take the supplement correctly.
Can you take a fat burner with other supplements?
Yes, but you should be mindful of the caffeine intake in the other supplements so you don’t get too much. A supplement stack for weight loss is something you may want to consider as they have multiple supplements put together for you that can help you lose weight even faster.
Fat burner vs whey protein, which is better for fat loss?
Fat burners are much better for weight loss. Whey protein is more of a muscle builder.
What is the best fat burner at Walmart?
Right now that would probably be Hydroxycut Max for Women, it’s definitely not as good as the diet pills on this list but it might work for some.
Fat Burner vs pre-workout, which is better for fat loss?
While there are some good fat burning pre-workouts you would be better off going with a dedicated fat burner like the ones in this article.
Do fat burners work with the keto diet?
Yes, a fat burner can be a big help for people on the keto diet.
What are the side effects of fat burners?
The most common side effect would be the jitters and anxiety from a fat burner with too much caffeine. The products listed above shouldn’t have enough caffeine to do this unless you are sensitive to it. If that is the case you should try a caffeine-free fat burner.
What thermogenic fat burner is the best?
When it comes to fat burners for women, Leanbean is the best on the market right now.
Wrapping things up
So, there you have the top five fat burners for women available on the market right now. We really like Leanbean as our top choice for women looking to burn fat quickly and effectively. They have the best ingredients and reviews and they earn our top spot. Trimtone is another solid choice that we have in second place.
Each of these products is going to have different dosing instructions, so be sure to read up on how to take each one properly in order to see optimal results.
And remember, no fat burner will be effective unless it is also paired with a healthy diet plan and a good workout program. They aren’t magic pills but if you put in the work they can be a big help.
Ryan is a former college wrestler and lifelong fitness fanatic. He has run half marathons, done mud runs, placed in body transformation contests, coached wrestling and now coaches girls soccer. Not to mention he has also tried literally hundreds of supplements over the years and has a vast and thorough supplement knowledge. He has written for Muscle & Strength, Testosterone Junkie, The Sport Review and other publications. He is also the editor in chief of this website. Feel free connect with him on his LinkedIn page below.