Your workout goal is to burn the most fat, in the shortest time right? I’m here to give you all the help you need.
There are pre-workout supplements that can help YOU lose weight faster.
Below you will discover the 5 best pre-workout supplements for weight loss on the market. (I’ve even managed to get you some discounts…)
If you need to know more about pre-workout supplements. I’ve even written a guide to help. I’ll share with you what I have spent years researching.
EXACTLY what ingredients can help you lose weight and those that you should avoid!
Best Pre Workouts For Weight Loss: Quick List
- Best Pre-Workout For Weight Loss Overall – Preseries LEAN
- Best Tasting Weight Loss Pre-Workout- PRE by Swolverine
- Best Pre-Workout For Weight Loss Budget Pick – Nitrosurge
- Best That is Widely Available – C4 Ripped
- Best For Weight Loss Pre-Workout for Women – Powher
- Best Pre-Workout for Men’s Weight Loss – Preseries LEAN
See below for details on each product.
The Best Pre Workouts For Weight Loss
If you are looking for a pre-workout supplement for weight loss, then these are the best ones to choose from.
#1 Preseries Lean by Transparent Labs
Best Pre-Workout for Weight Loss Overall
PreSeries Lean stands on top for a number of reasons. The manufacturer, Transparent Labs has spent innumerable hours making Preseries Lean as the end-all cutting pre-workout that far exceeds any similar product in the market today.
This bad boy is loaded with 16 active ingredients in healthy doses featuring some of our favorite ingredients like branched-chain amino acids, Betaine, Beta-Alanine, BioPerine, and Citrulline Malate.
Individuals who aim for optimal weight loss can get the Thyroid Support and Fat Burning complex within PreSeries Lean. This will help keep your metabolism humming and will help you melt fat away no matter where it is hiding. That’s what makes it the best pre-workout for weight loss available today.
Preseries LEAN is above average in price but they do offer a price reduction when you buy multiple tubs. On top of that, you can use Coupon Code TL10 to save 10% when you checkout.
In our opinion, LEAN is easily the best pre-workout supplement for weight loss on the market today. Try it, and you won’t be disapointed.
- Coupon Code TL10 saves 10%
- Loaded with 16 pre-workout ingredients
- Has Thyroid Support and Fat Burning complex for faster weight loss
- 100% formula transparency and scientifically-backed dosing
- Caffeine-free pre-workout version also available
- Buying multiple tubs lowers the price
- A generous 6000 mg dose of citrulline malate per serving
- Only available on the official manufacturer’s website
- Above average in price
#2 Pre by Swolverine
Best Tasting Pre-Workout
PRE pre-workout supplement from Swolverine contains 3.2g Beta-Alanine, 2.5g Betaine and 5g of Citrulline Malate per serving. With Pre, you get a complete product that boosts energy and focus, and provides intense muscle pumps for better performance and sensory experience, to boot. This bad boy is not your standard pre-workout.
There are zero fillers and no underdosing of key ingredients, but the flavoring is where PRE shines. There is only one flavor to choose from but it is the BOMB. The Mango Lemonade flavor will have your taste buds dancing and you can rest easy knowing it is all natural without any artificial sweeteners or flavoring.
This one is easily the best-tasting pre-workout that we tried. We would recommend it to anyone who is picky about the taste of their pre-workout. It mixed easily, went down smooth, and tasted great. Unfortunately, they only have 1 flavor at the time I was writing this, but it is DELISH!
- All Natural – No artificial sweeteners
- Excellent taste
- Uses 5 grams of citrulline malate per serving
- Transparent label
- Only comes in 1 flavor
- Not always in stock
#3 Nitrosurge Shred by Jacked Factory
Best Pre-Workout for Weight Loss Budget Pick
NitroSurge Shred by Jacked Factory is an exceptional pre-workout supplement that’s backed by science. As such, you’ll be sure to get 100% dosage and total efficacy whenever you need it! Best of all, it is on the less expensive side.
The thermogenic pre-workout supplement increases your body’s metabolic processes and induces thermogenesis to melt the fat off. Combined with more focus and concentration in your workouts, you’ll be sure to gain lean muscle while simultaneously burning lots of fat at the same time. What’s more, NitroSurge contains all the best ingredients a pre-workout should have, including Beta-Alanine, L-Citrulline, and Bioperine, among others in generous doses.
Each package of NitroSurge contains premium ingredients that have zero fillers, food dyes, preservatives, and artificial flavoring. You’ll be sure to get your money’s worth and experience a notable increase in performance and overall gain. Best of all, the product is made in the US and the label is completely transparent for total customer peace of mind.
Overall this is a great product for the money. There are cheaper pre-workouts for fat loss out there, but they aren’t very good.
- Less expensive
- Clinically-dosed and research-backed ingredients
- Absolute transparency with labeling
- Bioavailable ingredients for better efficacy
- Solid dose of l-citrulline
- Great all-around pre-workout
- Not always in stock
Related: The 15 Best Fat Burners for Men
Best for Women
Powher is a powerful pre-workout supplement that is made for women. It supports optimal weight loss and fat burning by increasing thermogenesis, thereby torching stubborn fat.
It is made to help you have more focus and energy in the gym and also add some lean muscle. It even includes electrolytes to keep you hydrated. If you are a woman looking to stay lean and have a great workout this could be the pre-workout for you.
- Made for women
- Generous doses of vitamin B6 and vitamin B12
- Has a sour taste that’s better than most pre-workouts out there
- Uses coconut water powder for hydration
- Low amount of stimulants, only 100 mg of caffeine per serving
- Taste is mediocre
- Goes bad quickly when opened
#5 Preseries LEAN
Best Pre-Workout for Men’s Weight Loss
It’s not surprising that LEAN is the best fat-burning pre-workout for males since it is rated as the best overall.
It is so popular for weight loss because of the thermogenic ingredients that are present in the formula.
When combined with a healthy diet and regular exercise, LEAN can help you lose weight quickly while preserving muscle mass. The ingredients are also safe and effective, making it a good choice for both beginners and experienced athletes.
Lean is loaded with solid ingredients like citrulline malate, betaine anhydrous, beta-alanine, BCAAs and a thyroid complex to keep your metabolism up and get you lean, as the name implies.
The bottom line is that if you’re looking for a pre-workout to help you lose fat, Preseries LEAN is the best option available. It’s affordable, effective, and comes with a money-back guarantee, so there’s no reason not to try it.
- Coupon code TL10 saves you 10% at checkout
- Uses a thyroid complex to keep your metabolism humming
- Loaded with generous doses of key ingredients
- Buying multiple tubs lowers the price
- Only available on the manufacturer’s website
- Taste is pretty average
#6 C4 Ripped by Cellucor
Best for Weight Loss That is Widely Available
If you want a good fat-burning pre-workout that is easy to find then C4 Ripped by Cellucor is a fine choice. You can find it on Amazon at the link above. It is also at Walmart and most any store that sells supplements.
C4 Ripped is a pre-workout powder that comes in 6 unique flavors. While the official website lists the flavoring (Tropical Punch, Icy Blue Razz and others), there’s not much in terms of essential ingredients. What C4 Ripped has going for it though is that it’s marketed as a pre-workout supplement designed to cut fat instead of muscle. The Cutting Formula contains L-Carnitine, Green Coffee Bean Extract, Capsimax and Coleus Extract for effective burning.
C4 Ripped does not contain Creatine monohydrate, which is actually a bulking agent. If your focus is more on cutting instead of growing, then C4 may be for you. For those who tried C4, they will more or less experience the same energy-boosting effects of the original.
- Easy to find
- 150 mg dose of caffeine for increased energy
- Uses a solid 500 mcg dose of vitamin B6
- Doesn’t use creatine monohydrate
- Has a proprietary blend
- Uses artificial sweeteners
#7 ENGN SHRED
Next up, we have the fat-burning pre-workout supplement from Evlution Nutrition.
This bad boy has your typical pre-workout ingredients like betaine anhydrous, beta-alanine, and Huperzine A.
On top of that, they have the ENGN SHRED MATRIX, which is their blend of fat-burning ingredients designed to help you get shredded. Their fat-burning ingredients include Linoleic Acid Powder, L-Carnitine L-Tartrate, Coleus extract, Red Pepper Fruit Extract, and Yohimbe.
Overall the fat-burning ingredients in this supplement are decent but not the best. They are also missing a couple of key ingredients like citrulline malate and BCAAs.
- Includes a fat-burning matrix
- Comes in 7 flavors
- Uses green tea extract
- Flavors ofter sell out
- Uses artificial flavoring
Next up we have Tone, the Black Market pre-workout.
This pre-workout features an “Energy Focus Blend” that uses Beta-Alanine, Caffeine Anhydrous, L-Theanine, and Bitter Orange Extract. These ingredients are good for focus and energy, but the mighty 300mg caffeine dose may be too much for some people. The bitter orange can also cause side effects, but the dosing isn’t listed for that ingredient so it’s hard to tell if you will experience it.
They also use a “Weight Loss/Antioxidant Blend” that uses Conjugated Linoeic Acid (CLA) 60%, L-Carnitine Tartrate, L-Citrulline Malate, Raspberry Ketones, Green Coffee Bean, Green Tea Extract, and Acai Berry Extract among others. Not a bad list of fat-burning ingredients. The problem is it’s a blend.
While they use some pretty solid ingredients, most of them are in proprietary blends. This is where they mix a bunch of ingredients together into what they call a “blend” and only tell you the total size of the blend and not how much of each ingredient is in the blend.
- Uses solid ingredients
- Buy 1 get 2 half off at bodybuilding.com
- Strong energy booster
- Uses proprietary blends
- Uses artificial flavoring
ThermoPre is a premium pre-workout designed to give you a solid energy boost and burn fat.
ThermoPre uses a solid dose of caffeine at 250mg per dose, which should be more than enough to get your blood pumping. It also uses capsicum, yerba mate, and L-cartinine which helps with fat burning and also helps suppress your appetite.
This pre-workout also uses citicoline to help you focus along with ashwagandha extract to help you relax.
Overall ThermoPre is a pretty good product, it’s also nice to see that they don’t use any proprietary blends either.
- No proprietary blends
- Doesn’t use artificial flavoring
- Help increase focus
- Above average in price
#10 Explosion Ripped
Ok, if you are looking to save money and just want the least expensive supplement on the list then this would be it.
Explosion Ripped is made by Six Star which is the budget line of supplements from Muscletech.
Taking a look at the ingredients and their main fat-burning ingredients are coffee bean extract (c. canephora) and L-carnitine. It’s only 2 ingredients for fat burning but both are dosed reasonably well.
They also use traditional pre-workout ingredients like beta-alanine, l-arginine and caffeine along with BCAAs. Overall not a bad mix of ingredients for the price.
This one is so widely available it will likely fall into the “best pre-workout near me” category since you can find it at Walmart and most drug stores.
- Less expensive
- Readily available
- Decent formula
- Missing some key ingredients
- Uses artificial flavoring
#11 Blackmarket Cuts
Cuts by Blackmarket Labs is a thermogenic pre-workout that is newer to the market and is starting to become more popular.
This pre-workout is designed to give you a boost in endurance and stamina while helping you get shredded as well.
This bad boy uses a fat-burning matrix that includes beta-alanine, raspberry ketones, bitter orange extract, acetyl L-carnitine HCL and 300 mg of caffeine.
On the negative side, Cuts uses a proprietary blend, so we can’t see the dosing of most of the ingredients, so no one knows. This one is also a bit above average in price.
- Delivers solid energy boost
- Uses proven fat burning ingredients
- Good reviews as one of the best thermogenic pre-workouts
- Uses artificial flavors
- Uses proprietary blends
Bonus – RSP Aminolean Vegan Formula
If you are a vegan, this pre-workout might be right up your alley as it is the best pre-workout for weight loss for vegans.
Each dose contains 5 grams of vegan amino acids, which are essential for building proteins and improving performance. Some also have antioxidant properties to protect the body against disease while enhancing certain factors like strength or endurance training in athletes.
Aminolean contains a natural energy and focus blend that provides 130mg of caffeine from fermented tea, matcha leaves. We like seeing a pre-workout with lower caffeine content like this; not everyone wants over 300 mg of caffeine.
This pre-workout also features a weight management blend that uses proven fat-burning ingredients like green tea, green coffee bean extract, CLA and L-carnitine.
On the negative side, this pre-workout uses a proprietary blend to shield how much of each ingredient is in the product, so we have no idea if they use the correct dosing or skimped on some things.
- Vegan friendly
- Loaded with branched-chain amino acids
- No artificial flavoring
- Less expensive
- Uses a proprietary blend
- Only 25 servings per tub
- Not the strongest pre-workout
How We Decided
When it comes to ranking the best pre-workout powders for weight loss, we took several factors into consideration.
Ingredients – If you want to lose those extra pounds, you need more than the typical pre-workout ingredients. The pre-workout formula needs to have thermogenic compounds to help you burn fat.
Dosage: After you have the right ingredients, you need to ensure they didn’t skimp on the dosages. Some manufacturers use solid ingredients, but the dose is too low for it to be effective.
Price: When ranking these thermogenic pre-workout supplements, we also considered price. It wouldn’t make sense to spend $100 on a weak and ineffective product.
Manufacturer Reputation – We also only rank pre-workout formulas from well-known and reputable brands. This ensures you’re getting a quality product.
Customer Reviews: Finally, we looked at what customers had to say about these products. We read hundreds of reviews to get a feel for what people liked and didn’t like about each product.
What Do Pre-Workout Supplements Do?
A pre-workout supplement, or more commonly known as a “pre-workout”, is basically a powder drink mix or a pill that contains the necessary ingredients you need to gain improved performance while working out at the gym.
The “pre” in pre-workout means that you should take the supplement beforehand, usually 15 to 30 minutes before you start pumping iron or exercising.
It’s safe to say that no two pre-workout supplements are alike. The reason behind this is that each pre-workout has its own set of ingredients that help in various aspects of physical performance. For example, pre-workout A may offer improved muscle pump and limitless energy while pre-workout B may offer increased metabolism and optimized burning of stubborn fat.
To make the most of pre-workout supplements, you’ll need to take a closer look at the list of ingredients and see if it works with or against your gym goals.
Currently, the best pre-workouts contain any or all of the following ingredients- Citrulline Malate, Betaine Anhydrous, Beta-Alanine, Mucuna Pruriens, N-Acetyl L-Tyrosine and BioPerine. Let’s break down each ingredient and see how they can help burn fat in the quickest way possible.
Best Pre-Workout Ingredients
When you look at the ingredients list of any of the best pre-workout supplements for fat loss these are the ingredients to look for.
Citrulline Malate is a powerhouse when it comes to maximizing your training and recovery sessions. For one, citrulline malate increases blood flow throughout your whole body as it’s one of the main catalysts that convert L-arginine to nitric oxide. Nitric oxide is a known compound that widens the blood vessels, allowing more blood flow, nutrients and oxygen to go where they’re needed.
When blood rushes to your vitals you start experiencing the “pump” and feel invincible, which translates to less fatigue and greater stamina when you need it the most. This leads to better muscle pumps and muscle growth.
Citrulline malate can also unlock the limits that come with overfatigue. As you exercise, your muscles accumulate ammonia and lactic acid, and the greater the buildup, the more you start feeling the burn. While achieving a constant state of burn is good for burning stubborn fat and building lean muscles, it prevents you from reaching your maximum potential.
Last but not least, citrulline malate acts as a compound that allows for better utilization of essential amino acids. The more you can use these building blocks, the better the formation and toning of your muscles, which sets you up for max fat loss potential. This one is a pretty standard pre-workout ingredient for many pre-workout products, for good reason.
Unbeknownst to some, Betaine Anhydrous has been making the rounds in the healthcare industry as an excellent heart medicine even before it was introduced in pre-workout supplements.
It’s an all-rounder component that aids in digestion and liver function. Moreover, regular intake of betaine anhydrous significantly reduces the chances of acquiring cardiovascular disease. In the gym, it improves the overall body composition and performance of your muscles.
Beta-alanine is a key amino acid that does a lot of good things for you. Aside from reducing fatigue during strenuous exercise sessions, this compound extends physical endurance considerably, allowing you to train harder and smash plateaus.
The amino acid’s chain of mechanism is its ability to be easily converted into carnosine. As you may know, carnosine directly helps lessen muscle fatigue by reducing lactic acid buildup. In simple terms, you won’t feel the burn as much and therefore, can continue pushing until your muscles give out.
Beta-alanine also provides the tingly feeling you get from pre-workout supplements and has also been shown to increase lean muscle fat and significantly reduce fat in wrestlers.
Mucuna Pruriens has been dubbed as a mood enhancing super herb because of its ability to ward off certain diseases and negative mood swings. When you get a pre-workout supplement that contains this bean, be prepared to experience a well-rounded spectrum of benefits that affect muscle, physical well-being, and even a few mental aspects.
Known as dopa bean in some circles, it’s often used in Ayurvedic medicine to improve focus, elevate mood, lower stress levels and increase sexual libido. In short, you get an excellent source of energy, motivation, and sex drive whenever you start taking Mucuna Pruriens.
Dopa bean contains an abundance of L-Dopa, a precursor to dopamine. As you may know, dopamine is a feel-good hormone that prevents anxiety, stress, and unnecessary overeating. When you’re not stressed you tend to not overeat and keep a slim waistline.
N-Acetyl L-Tyrosine or NALT helps stave off the effects of “brain fog” and stress by working on the many neurotransmitters found in your brain.
First, Tyrosine is one precursor to essential hormones such as thyroid, epinephrine, norepinephrine and dopamine. Pre-workout supplements that contain NALT act as a sort of nootropic to keep you working calm and steady during times of extreme stress, i.e., fatigue from working out, post-workout recovery, etc.
Users of NALT supplement can concentrate and focus more each workout session, which really adds to the pump and overall results. Higher workout efficiency means more fat burned, and more fat burned equals a slimmer, fitter you.
Bioperine is an oft-overlooked component in pre-workouts, but don’t underestimate what it can do.
BioPerine is a trademarked name for Piperine, which comes from Piper longum L and Piper Nigrum L. It’s a sort of synergistic ingredient that works very well when combined with other ingredients in this list.
For one, Bioperine improves the absorption rate of nutrients that you consume via bioenhancement. It’s one of the best components for losing weight as it naturally encourages thermogenesis, a process that increases your body’s internal temperature and breaks down fat cells.
When combined with regular exercise, you’ll be able to lose weight at a faster pace and achieve your goal sooner.
You also get a stronger immune system, improved memory, and heightened mental skills in the process. It’s too good to pass up, especially if you’re on a weight loss program.
What To Avoid In A Pre-Workout Supplement
Now that you know what to look for, here are some no-no’s when you’re choosing the right pre-workout supplement for maximum weight loss.
Under-Dosed Ingredients. It’s essential to have the dosage for each ingredient just right to get 100% potency. Under-dosing can save the product manufacturer money at the expense of user experience. Moreover, under-dosed ingredients may not work for those with larger bodies.
Artificial Flavoring and Colors. Anything artificial is bad for your body and health. What’s worse is the fact that artificial compounds can interfere with the mechanisms of the ingredients as they’re absorbed in your system. Stay away from supplements that contain artificial elements and stick to all-natural, organic compounds for peace of mind.
Proprietary Blends. Unscrupulous companies often put their ingredients under a unique proprietary blend, but there’s more to it than trade secret. It’s a marketing scheme that hides potentially dangerous, artificial or risky compounds they couldn’t list; otherwise, users would shy away from the supplement. Do thorough research and find the exact list of ingredients before buying pre-workout supplements.
Frequently Asked Questions
We hope this article answers everything you need to know about pre-workout supplements for weight loss. Follow our guide, pick the best pre-workout on the list, and you’ll be sure to reach your fat-burning goals!
Ryan is a former college wrestler and lifelong fitness fanatic. He has run half marathons, done mud runs, placed in body transformation contests, coached wrestling and now coaches girls soccer. Not to mention he has also tried literally hundreds of supplements over the years and has a vast and thorough supplement knowledge. He has written for Muscle & Strength, Testosterone Junkie, The Sport Review and other publications. He is also the editor in chief of this website. Feel free connect with him on his LinkedIn page below.