If your workout goal is to burn the greatest amount of fat in the shortest possible time, you’ll need all the help you can get.
Fortunately, there are pre-workout supplements that cater to individuals who want to lose weight faster.
Before that, you’ll need to understand what pre-workout supplements are, what ingredients can help you lose weight and which ones to avoid. We’ll also list the 5 best pre-workout supplements for weight loss you can buy today.
What Do Pre-Workout Supplements Do?
A pre-workout supplement, or more commonly known as a “pre-workout”, is basically a powder drink mix or a pill that contains the necessary ingredients you need to gain improved performance while working out at the gym.
The “pre” in pre-workout means that you should take the supplement beforehand, usually 15 to 30 minutes before you start pumping iron or exercising.
It’s safe to say that no two pre-workout supplements are alike. The reason behind this is that each pre-workout has its own set of ingredients that help in various aspects of physical performance. For example, pre-workout A may offer improved muscle pump and limitless energy while pre-workout B may offer increased metabolism and optimized burning of stubborn fat.
To make the most of pre-workout supplements, you’ll need to take a closer look at the list of ingredients and see if it works with or against your gym goals.
Currently, the best pre-workouts contain any or all of the following ingredients- Citrulline Malate, Betaine Anhydrous, Beta Alanine, Mucuna Pruriens, N-Acetyl L-Tyrosine and BioPerine. Let’s break down each ingredient and see how they can help burn fat in the quickest way possible.
Best Ingredients For Pre Workout Supplements
Citrulline Malate is a powerhouse when it comes to maximizing your training and recovery sessions. For one, citrulline malate increases blood flowing throughout your whole body as it’s one of the main catalysts that convert L-arginine to nitric oxide. Nitric oxide is a known compound that widens the blood vessels, allowing more blood, nutrients and oxygen to go where they’re needed. When blood rushes to your vitals you start experiencing the “pump” and feel invincible, which translates to less fatigue and greater stamina when you need it the most. This leads to better muscle pumps and muscle growth.
Citrulline malate can also unlock the limits that come with overfatigue. As you exercise, your muscles accumulate ammonia and lactic acid, and the greater the buildup, the more you start feeling the burn. While achieving a constant state of burn is good for burning stubborn fat and building lean muscles, it prevents you from reaching your maximum potential.
Last but not least, citrulline malate acts as a compound that allows for better utilization of essential amino acids. The more you can use these building blocks, the better the formation and toning of your muscles, which sets you up for max weight loss potential.
Unbeknownst to some, Betaine Anhydrous has been making the rounds in the healthcare industry as an excellent heart medicine even before it was introduced in pre-workout supplements.
It’s an all-rounder component that aids in digestion and liver function. Moreover, regular intake of betaine anhydrous significantly reduces the chances of acquiring cardiovascular disease. In the gym, it improves overall body composition and performance of your muscles.
Beta-alanine is a key amino acid that does a lot of good things for you. Aside from reducing fatigue during strenuous exercise sessions, this compound extends physical endurance considerably, allowing you to train harder and smash plateaus and gym records with ease.
The amino acid’s chain of mechanism is its ability to be easily converted into carnosine. As you may know, carnosine directly helps lessen muscle fatigue by reducing the lactic acid buildup. In simple terms, you won’t feel the burn as much and therefore, can continue pushing until your muscles give out.
Beta-alanine also provides the tingly feeling you get from pre-workout supplements and has also been shown to increase lean muscle fay and significantly reduce fat in wrestlers.
Mucuna Pruriens has been dubbed as a mood enhancing super herb because of its ability to ward off certain diseases and negative mood swings. When you get a pre-workout supplement that contains this bean, be prepared to experience a well-rounded spectrum of benefits that affect muscle, physical well-being, and even a few mental aspects.
Known as dopa bean in some circles, it’s often used in Ayurvedic medicine to improve focus, elevate mood, lower stress levels and increase sexual libido. In short, you get an excellent source of energy, motivation and sex drive whenever you start taking Mucuna pruriens.
Dopa bean contains an abundance of L-Dopa, a precursor to dopamine. As you may know, dopamine is a feel-good hormone that prevents anxiety, stress, and unnecessary overeating. When you’re not stressed you tend to not overeat and keep a slim waistline.
N-Acetyl L-Tyrosine, or NALT helps stave off the effects of “brain fog” and stress by working on the many neurotransmitters found in your brain.
First, Tyrosine is one precursor to essential hormones such as thyroid, epinephrine, norepinephrine and dopamine. Pre-workout supplements that contain NALT act as a sort of nootropic to keep you working calm and steady during times of extreme stress, i.e., fatigue from working out, post-workout recovery, etc.
Users of NALT supplement can concentrate and focus more each workout session, which really adds to the pump and overall results. Higher workout efficiency means more fat burned, and more fat burned equals a slimmer, fitter you.
Bioperine is an oft-overlooked component in pre-workouts, but don’t underestimate what it can do.
BioPerine is a trademarked name for Piperine, which comes from Piper longum L and Piper Nigrum L. It’s a sort of synergistic ingredient that works very well when combined with other ingredients in this list.
For one, Bioperine improves absorption rate of nutrients that you consume via bioenhancement. It’s one of the best components for losing weight as it naturally encourages thermogenesis, a process that increases your body’s internal temperature and breaks down fat cells. When combined with regular exercise, you’ll be able to lose weight at a faster pace and achieve your goal sooner.
You also get a stronger immune system, improved memory, and heightened mental skills in the process. It’s too good to pass up, especially if you’re on a weight loss program.
What To Avoid In A Pre-Workout Supplement
Now that you know what to look for, here are some no-no’s when you’re choosing the right pre-workout supplement for maximum weight loss.
Under-Dosed Ingredients. It’s important to have the dosage for each ingredient just right in order to get 100% potency. Under-dosing can save the product manufacturer money at the expense of user experience. What’s more, under-dosed ingredients may not work at all for those who have a bigger physiology.
Artificial Flavoring and Colors. Anything artificial is bad for your body and health. What’s worse is the fact that artificial compounds can interfere with the mechanisms of the ingredients as they’re absorbed in your system. Stay away from supplements that contain artificial elements and stick to all-natural, organic compounds for peace of mind.
Proprietary Blends. Unscrupulous companies often put their ingredients under a special proprietary blend, but there’s more to it than trade secret. It’s a kind of marketing scheme that hides potentially unsafe, artificial or risky compounds that they couldn’t list; otherwise, users would shy away from the supplement. Do thorough research and find the exact list of ingredients before buying pre-workout supplements.
The 5 Best Pre Workouts For Weight Loss
If you are looking for a pre-workout supplement for weight loss then these are the best ones to choose from.
1. Preseries Lean by Transparent Labs
PreSeries Lean stands on top for a number of reasons. The manufacturer, Transparent Labs has spent innumerable hours making Preseries Lean as the end-all cutting pre-workout that far exceeds any similar product in the market today. This bad boy is loaded with 21 active ingredients in healthy doses featuring some of our favorite ingredients like ingredients like BCAAs, Betaine, Beta Alanine, BioPerine, and Citrulline Malate.
Individuals who aim for optimal weight loss can get the Thyroid Support and Fat Burning complex within PreSeries Lean. This ensures that stubborn fat hiding in the most unpleasant areas will be burned as you complete your workout goals.
Best of all, Preseries Lean is affordable and offers tremendous value for money. If you have to pick one pre-workout that gives all the benefits without any of the side effects, then this is the supplement you’ve been looking for!
- Contains 21 potent ingredients for a total workout
- Has Thyroid Support and Fat Burning complex for faster weight loss
- 100% formula transparency and scientifically-backed dosing
- No fillers, artificial ingredients or additives
- Only available on the official manufacturer’s website
2. Nitrosurge Shred by Jacked Factory
NitroSurge Shred by Jacked Factory is an exceptional pre-workout supplement that’s backed by science. As such, you’ll be sure to get 100% dosage and total efficacy whenever you need it!
The thermogenic pre-workout supplement increases your body’s metabolic processes and induces thermogenesis to melt the fat off. Combined with more focus and concentration in your workouts, you’ll be sure to gain lean muscle while simultaneously burning lots of fat at the same time. What’s more, NitroSurge contains all the best ingredients a pre-workout should have, including Beta-Alanine, L-Citrulline, and Bioperine, among others in generous doses.
Each package of NitroSurge contains premium ingredients that have zero fillers, food dyes, preservatives, and artificial flavoring. You’ll be sure to get your money’s worth and experience a notable increase in performance and overall gain. Best of all, the product is made in the US and the label is completely transparent for total customer peace of mind.
- Clinically-dosed and research-backed ingredients
- Absolute transparency with labeling
- Bioavailable ingredients for better efficacy
- Great all-around pre-workout
- High demand
3. C4 Ripped by Cellucor
C4 Ripped is a pre-workout powder that comes in 6 unique flavors. While the official website lists the flavoring (Tropical Punch, Icy Blue Razz and others), there’s not much in terms of essential ingredients. What C4 Ripped has going for it though is that it’s marketed as a pre-workout supplement designed to cut fat instead of muscle. The Cutting Formula contains L-Carnitine, Green Coffee Bean Extract, Capsimax and Coleus Extract for effective burning.
C4 Ripped does not contain Creatine, which is actually a bulking agent. If your focus is more on cutting instead of growing, then C4 may be for you. For those who tried C4 they will more or less experience the same energy-boosting effects of the original.
- Good for weight loss programs
- Good mix of ingredients
- Has a proprietary blend
- No creatine
4. Evlution Nutrition ENGN Shred
Nutrition ENGN Shred by Evlution is touted as a powerful pre-workout supplement that’s made up of 5 Ingredient Shred Complex, namely Capsimax, Yohimbe, Coleus, L-Carnitine and CLA. It supports optimal weight loss and fat burning by increasing thermogenesis, thereby torching stubborn fat. The powder is Pikatropin-free and works well with the brand’s Recover and Pump Mode.
On its own, the ENGN Shred supplement delays fatigue, improves mood, cognitive functions and of course, muscle pump. The only caveat is that some people may experience zero results because of the significant underdosing.
- Has a sour taste that’s better than most pre-workouts out there
- Contains a lot of useful ingredients for burning fat and increasing gym performance
- Artificial flavoring
- Goes bad quickly when opened
5. MuscleTech Vapor X5
The Vapor X5 pre-workout supplement from MuscleTech contains 3.2g Beta Alanine, 2.5g Betaine and 3g of essential Creatine for every 2 scoops. The manufacturer claims that with Next Gen VaporX5, you get a complete 5-in-1 product that boosts energy and focus, provides intense muscle pumps for better performance and a sensory experience, to boot.
There are zero fillers and no underdosing of key ingredients, but the flavoring is where Vapor X5 falls short. You can choose from 7 flavors to make it easier to down the pre-workout drink before going to the gym. The addition of caffeine is welcome for those who aren’t affected by the jitters but can pose significant side effects.
- Comes in 7 unique flavors
- No underdosing
- Artificial flavoring; may contain too much caffeine
- No scoop included; iffy packaging
We hope this article answers everything you need to know about pre-workout supplements for weight loss. Just follow our guide, pick the best pre-workout in the list and you’ll be sure to reach your fat burning goals in no time!
This post was made by the staff of TheAthleticBuild.com, home of the athletic body. Please follow us on social media at the links below.