Equipment
15 Best Gym Bags for Shoes, Durability and More in 2022
While your gym bag may not be the most glamorous thing in your closet, it’s probably one of the most important. You need to have a good enough bag that will keep all your […]
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Training
12 Best Plyometrics Exercises for Athletes
I remember the first time I heard about plyometric exercises. Like a lot of fitness enthusiasts my age, Tony Horton and the P90X plyometrics workout was my introduction to the world of high-impact, high-intensity […]
Equipment
10 Best Kettlebells on the Market for 2022
Mention ‘home gym’ in any conversation and the topics that will come up are most likely squat racks, Olympic plates and dumbbells. But wait, aren’t you forgetting something? Kettlebells are the unsung heroes that […]
Training
10 Reasons Why You Should Do Kettlebell Training
No matter what, without fail, the second I use a kettlebell while working out, I’m getting a strange look from someone. Seriously. Every. Single. Time. Now, it’s not particularly surprising, considering just how strange and […]