plyometrics for athletes
Training

12 Best Plyometrics Exercises for Athletes

  I remember the first time I heard about plyometric exercises. Like a lot of fitness enthusiasts my age, Tony Horton and the P90X plyometrics workout was my introduction to the world of high-impact, high-intensity […]

ROGUE RUBBER COATED KETTLEBELLS
Equipment

10 Best Kettlebells on the Market for 2021

Mention ‘home gym’ in any conversation and the topics that will come up are most likely squat racks, Olympic plates and dumbbells. But wait, aren’t you forgetting something? Kettlebells are the unsung heroes that do […]

Kettlebell training
Training

10 Reasons Why You Should Do Kettlebell Training

No matter what, without fail, the second I use a kettlebell while working out, I’m getting a strange look from someone. Seriously. Every. Single. Time. Now, it’s not particularly surprising, considering just how strange and […]