girl jumping rope
Training

Jumping Rope: The Underrated Athleticism Exercise

Jumping rope, we have all done it even if it was just in gym class as kids. It’s a simple enough exercise really, swing the rope over your body and jump when the rope gets to […]

badass crossfit girl
Top Lists

10 Best Unilateral Training Exercises

Unilateral training is something we should all be doing, but most of us fail to do so. Whether you are an athlete, bodybuilder, crossfitter or even a desk jockey who is new to exercising there […]

Best Muscle building exercises
Training

Best Muscle Building Exercises

Ok, this one is for guys or girls who are looking to put on muscle, but don’t want to do a ton of different exercises like the guys in the bodybuilding magazines. The good news […]

Athletic build
Training

Hit Your Legs to Build A Better Physique

Have you ever seen someone walking around the gym with a massive upper body and non-existent legs? Unfortunately, it seems lately that’s all I have been seeing when going to train.  Too often gyms are […]

Muscular back matt ferro
Training

Explosive Back Training

It’s pretty safe to say that other than your legs, your back is one of the biggest and most difficult muscle groups to train. The back incorporates a massive amount of muscles and so ensuring […]

James Haskell
Training

Four Training Splits to Build an Athletic Body

This post originally appeared on bachperformance.com   We’ve both been there. Your bar speed is explosive on every rep, and you’re adding strength regularly. Your skin is tighter, shirt sleeves stretching, and muscles bulging as […]

chin up athletic exercise
Training

Quick Tip To Make Pull Ups Easier

Pull ups can be difficult for some people, especially females, heavy people and those who might not workout very often. There is a simple trick you can use though to give yourself more of an […]