Training

Let’s face it, nowadays most of us are short on time. Not only that, not having enough time to work out is probably the number one excuse as to why people don’t workout. What if […]

Ok, this one is for guys or girls who are looking to put on muscle, but don’t want to do a ton of different exercises like the guys in the bodybuilding magazines. The good news […]

Have you ever seen someone walking around the gym with a massive upper body and non-existent legs? Unfortunately, it seems lately that’s all I have been seeing when going to train.  Too often gyms are […]

It’s pretty safe to say that other than your legs, your back is one of the biggest and most difficult muscle groups to train. The back incorporates a massive amount of muscles and so ensuring […]

This post originally appeared on bachperformance.com   We’ve both been there. Your bar speed is explosive on every rep, and you’re adding strength regularly. Your skin is tighter, shirt sleeves stretching, and muscles bulging as […]

Pull ups can be difficult for some people, especially females, heavy people and those who might not workout very often. There is a simple trick you can use though to give yourself more of an […]

Most everyone has tried to lose weight at some point or another. Some people are seemingly on a never ending diet that really never goes anywhere year after year. Why is that some people can […]

We have all hit a plateau at some point or another; some of us are on a permanent plateau for that matter. Generally it is because our bodies have adapted to our weightlifting routine and […]