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Sophie Guidolin
Nutrition

The Only 2 Reasons You Can’t Lose Weight

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Most everyone has tried to lose weight at some point or another. Some people are seemingly on a never ending diet that really never goes anywhere year after year. Why is that some people can […]

The Rock Dwayne Johnson Workout
Workouts

Dwayne “The Rock” Johnson’s Workout and Diet for the Movie “Hercules”

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Dwayne “The Rock” Johnson is in pretty amazing shape. Especially when you consider he works a crazy amount of hours and is now 42 years old. The following is the diet and workout routine he used to […]

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Dynamic Effort Method for strength

The Dynamic Effort Method: Building Explosive Athletes

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cristiano-ronaldo

Top 5 Exercises Every Soccer Football Player Should Be Doing

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The MMA Total Body Workout

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best calisthenics exercises for muscle building

The 11 Best Calisthenics Exercises for Building Muscle

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Spartan Race Training

Spartan Race Training: Face to Face with the Dreaded Spartan Race

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