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Top 5 Exercises for a Great Butt

Seems like the booty is more popular than ever. Everyone is wanting to have that killer booty that is round and juicy and makes the opposite sex crumble. It’s gonna take more than some silly […]

Battle rope training

Beginners Guide to Battle Ropes

The battle ropes are a workout staple, but what is the best way to get started? This post introduces you to the basics of this great workout tool and provides some tips on how to […]