Kettlebells are an awesome workout tool that can train your entire body. Unfortunately, while they have gained in popularity they are still underutilized by many weightlifters and bodybuilder types. Maybe if they were more exciting […]
You’re in the midst of your workout, focused, pushing your body to its limits, and then it happens. The pinching, tight muscle pain that hits you out of the blue. Muscle cramps can bring your […]
If you play a power sport like football, wrestling, MMA, lacrosse or rugby then power cleans should be part of your workout routine. In fact, I would bet just about every athlete from every sport out […]
Implement this abdominal routine to improve your look and function of your midsection. Having cannon ball delts, lats as wide as a barn door, and a chest so big that you could balance a glass […]
Add slabs of beef to your chest while improving strength and function with this routine. While I am a firm believer that the basic free weight chest movements are the foundation of a great chest […]
You want an athletic body? Good, you are on the right website then. That is our specialty. This article is for those who can’t make it to or don’t want to go to the gym […]
Have you ever wondered what it was like to crush a leather ball with a wooden bat in a stadium filled with 400 screaming fans? What about leaning headfirst into the finish line to win […]
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