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Home2017January

Month: January 2017

Equipment

Cool Kettlebells – 9 Awesome Kettlebell Designs

The Athletic Build 1

Kettlebells are an awesome workout tool that can train your entire body. Unfortunately, while they have gained in popularity they are still underutilized by many weightlifters and bodybuilder types. Maybe if they were more exciting […]

Garret Fisher
Training

Power Cleans – The Ultimate Power Athlete Exercise

The Athletic Build Comments Off on Power Cleans – The Ultimate Power Athlete Exercise

If you play a power sport like football, wrestling, MMA, lacrosse or rugby then power cleans should be part of your workout routine. I would bet just about every athlete from every sport out there […]

sexy male chest
Training

Shock Your Chest With This Workout Routine

Justin Grinnell CSCS, CPT, CF1 Comments Off on Shock Your Chest With This Workout Routine

Add slabs of beef to your chest while improving strength and function with this routine. While I am a firm believer that the basic free-weight chest movements are the foundation of a great chest routine, […]

Athletic body
Workouts

21 Athletic Body Workouts You Can Do At Home

The Athletic Build 5

You want an athletic body? Good, you are on the right website then. That is our specialty. This article is for those who can’t make it to or don’t want to go to the gym […]

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sexy male chest

Shock Your Chest With This Workout Routine

Comments Off on Shock Your Chest With This Workout Routine
best power exercises

10 Best Exercises to Build Power in Athletes: Get Explosive

Comments Off on 10 Best Exercises to Build Power in Athletes: Get Explosive
best dumbbell biceps exercises

15 Best Dumbbell Biceps Exercises For Herculean Arms

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James Townsend

Incorporating Barbell Complexes Into Your Training

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Best Muscle building exercises

Best Muscle Building Exercises

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