Cool Kettlebells – 9 Awesome Kettlebell Designs

Kettlebells are an awesome workout tool that can train your entire body. Unfortunately, while they have gained in popularity they are still underutilized by many weightlifters and bodybuilder types. Maybe if they were more exciting […]

Garret Fisher

Power Cleans – The Ultimate Power Athlete Exercise

If you play a power sport like football, wrestling, MMA, lacrosse or rugby then power cleans should be part of your workout routine. I would bet just about every athlete from every sport out there […]

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Shock Your Chest With This Workout Routine

Add slabs of beef to your chest while improving strength and function with this routine. While I am a firm believer that the basic free weight chest movements are the foundation of a great chest […]