It’s become a comedic trope in movies when a basketball game takes place. You see the star player go one-on-one against an underdog who doesn’t seem to have any real talent. The star player […]
Want to improve your running speed and endurance? Have you tried Fartlek training? If not, then it’s time to add it to your workout regime. Fartlek is a Swedish word, which translates to ”speed […]
Power relates to the amount of force you can produce as quickly as possible. Let’s take a sprint as an example. Unlike a casual stroll or jog, a sprint requires all your effort at […]
Believe it or not, you can get a pretty badass workout using only a kettlebell or 2. In fact, there are some CrossFit kettlebell workouts that will leave you on the floor in a sweaty […]
Having your own treadmill is quite a luxury. You can run/walk whenever you want. No more having to worry about bad weather or Covid filled gyms. You can even stream workouts right to your treadmill […]
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