This is a home workout, it is appropriately named Sparta, home to all Spartans. Try to take as little rest as possible, no more than 45 seconds between exercises. Sparta: 25 Push-ups 25 Dead Burpees […]
How did you get started in fitness? I’ve have been in sports my whole life, there is horseback riding, gymnastics, athletics .. Since 2 years already I go to the gym 3 to 4 times. […]
How did you get started in fitness? Growing up as a kid, I was always very active and got involved in as many sports as I possibly could, and did very well in them. Unfortunately, […]
Barca You’re going to need two towels of the same length, a barbell weights, and a pull-up bar. If you have dumbbells they can also be used. Begin with Rdl Shrug to Row 25 […]
It’s pretty safe to say that other than your legs, your back is one of the biggest and most difficult muscle groups to train. The back incorporates a massive amount of muscles and so ensuring […]
Named after a former gladiator champion this workout is designed to check your lactic acid threshold. After doing it a few times we should be able to push the threshold, which relates to more efficient functioning muscles. Do this no more than twice a week with at least 2 days between of recovery. […]
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