Muscular back matt ferro
Bodybuilding

Explosive Back Training

May 6, 2013 admin 0

It’s pretty safe to say that other than your legs, your back is one of the biggest and most difficult muscle groups to train. The back incorporates a massive amount of muscles and so ensuring […]

Saprtan Race Training
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Spartan Race Training: The Crixus Workout

May 2, 2013 admin 0

Named after a former gladiator champion this workout is designed to check your lactic acid threshold. After doing it a few times we should be able to push the threshold, which relates to more efficient functioning muscles. Do this no more than twice a week with at least 2 days between of recovery. […]