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Spartan Race Training: Sparta Workout
This is a home workout, it is appropriately named Sparta, home to all Spartans. Try to take as little rest as possible, no more than 45 seconds between exercises. Sparta: 25 Push ups 25 Dead […]
Month: May 2013
Female Fitness
IFBB Fitness Model Austria Stephanie Davis Talks With TheAthleticBuild.com
How did you get started in fitness? I’ve have been in sports my whole life, there is horseback riding, gymnastics, athletics .. Since 2 years already I go to the gym 3 to 4 times. […]
Interviews
WBFF Pro Fitness Model Matt Ferro Interview
How did you get started in fitness? Growing up as a kid, I was always very active and got involved in as many sports as I possibly could, and did very well in them. Unfortunately, […]
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Spartan Race Training: The Barca Workout
Barca You’re going to need two towels of the same length, a barbell weights and a pull up bar. If you have dumbbells they can also be used. Begin with Rdl Shrug to Row […]
Bodybuilding
Explosive Back Training
It’s pretty safe to say that other than your legs, your back is one of the biggest and most difficult muscle groups to train. The back incorporates a massive amount of muscles and so ensuring […]
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Spartan Race Training: The Crixus Workout
Named after a former gladiator champion this workout is designed to check your lactic acid threshold. After doing it a few times we should be able to push the threshold, which relates to more efficient functioning muscles. Do this no more than twice a week with at least 2 days between of recovery. […]