big athletic legs

Balanced Approach to Lower Body Training

We’ve all heard the jokes about how guys stay “home sick” on leg day or friends don’t let friends skip leg day. There are numerous nicknames for lackluster lower bodies and inconsistent training practices, and […]

Nikki Leonard

3 Mistakes Women Make in the Gym

It may seem like most of my advice is tailored to guys – and they do comprise most of my audience – but just about all of the training and nutrition advice I provide applies […]

Patrick williis jacked nfl player

How Much Strength is Enough For Athletes?

Lately, I’ve been thinking a lot about how much strength is “enough” for athletes and how much time should we spend developing it. Obviously, different sports/positions have different requirements, but the basic question is always […]