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Top 5 Exercises Every Rugby League Player Should Be Doing

April 24, 2014 The Athletic Build 1

Intro Pre Season in any sport is the time in which the foundation qualities needed for the long season ahead are established. In a collision sport like Rugby League the intense mental and physical challenges […]

The Single Most Important Exercise You Could Possibly Choose

April 7, 2014 The Athletic Build 0

In the 6th grade, my friends and I used to create these kinds of scenarios all the time: You know, the classic, if you had to choose between hypothetical option X or Y, for LIFE, what would you […]