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Home2016January

Month: January 2016

Bob Sapp
Top Lists

Top 25 Most Jacked And Muscular MMA Fighters for 2025

The Athletic Build 2

Not only is being in great shape a requirement if you are going to last in the octagon but if you are totally jacked it can be a bit intimidating for your opponent, giving you […]

Penn State Bench Press
Video

Penn State Football Bench Press Workout

The Athletic Build 0

Penn State University Football is a strong program that is rich with tradition. When you get to this level the football is as important as class and, let’s be honest, more important than class for some […]

Trap bar deadlift
Training

6 Trap Bar Exercises You Should Be Doing

Ryan Douglas 0

The trap bar, also known as a hex bar has become a bit more common in gyms over the past few years and for good reason, it is an awesome piece of equipment. The problem […]

Best BCCA
Supplements

The Benefits of BCAA Glutamine

The Athletic Build 0

Quick note for all of you on BCAA’s and Glutamine if you didn’t know. Branch Chain Amino Acid supplements are probably the most underrated supplements there are. Add Glutamine to it, and you have a […]

chin up athletic exercise
Training

Quick Tip To Make Pull Ups Easier

The Athletic Build 0

Pull ups can be difficult for some people, especially females, heavy people and those who might not workout very often. There is a simple trick you can use though to give yourself more of an […]

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