Month: January 2016

If I had to take an educated guess I would say 75% of men get into lifting for one reason to get bigger arms. I might be off base here, but if you ask yourself […]

The trap bar, also known as a hex bar has become a bit more common in gyms over the past few years and for good reason, it is an awesome piece of equipment. The problem […]

  Two legends in their own time got together to tackle a beast of a WOD and got it all on film. CrossFitter Miranda Oldroyd and bodybuilder Dana Linn Bailey teamed up to tackle a badass workout […]

Quick note for all of you on BCAA’s and Glutamine in case you didn’t know. Branch Chain Amino Acid supplements are probably the most underrated supplements there are. Add Glutamine to it and you have […]

Pull ups can be difficult for some people, especially females, heavy people and those who might not workout very often. There is a simple trick you can use though to give yourself more of an […]

If you are looking to burn fat, build muscle and have the best body you can have then the 10 Weeks 2 Ripped workout program is what you have been looking for. The program is designed […]

  Many people that are new to lifting weights and bodybuilding tend to stick to the same routine for too long. This can lead to unpromising results and plateaus. Leaving you frustrated. Many new lifters […]

So, what exactly is a knee sleeve? A knee sleeve is a stretchy piece of material that goes around your kneecap to provide support to the joints and ligaments in the area while not reducing […]