Top Lists
Top 25 Most Jacked MMA Fighters for 2022
Not only is being in great shape a requirement if you are going to last in the octagon but if you are totally jacked it can be a bit intimidating for your opponent, giving you […]
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Video
Penn State Football Bench Press Workout
Penn State University Football is a strong program that is rich with tradition. When you get to this level the football is as important as class and, let’s be honest, more important than class for some […]
Training
6 Trap Bar Exercises You Should Be Doing
The trap bar, also known as a hex bar has become a bit more common in gyms over the past few years and for good reason, it is an awesome piece of equipment. The problem […]
Supplements
The Benefits of BCAA Glutamine
Quick note for all of you on BCAA’s and Glutamine if you didn’t know. Branch Chain Amino Acid supplements are probably the most underrated supplements there are. Add Glutamine to it, and you have a […]
Training
Quick Tip To Make Pull Ups Easier
Pull ups can be difficult for some people, especially females, heavy people and those who might not workout very often. There is a simple trick you can use though to give yourself more of an […]
Misc
10 Weeks 2 Ripped Workout Program
If you are looking to burn fat, build muscle and have the best body you can have then the 10 Weeks 2 Ripped workout program is what you have been looking for. The program is designed […]
Equipment
Why You Should Wear Knee Sleeves When Training
So, what exactly is a knee sleeve? A knee sleeve is a stretchy piece of material that goes around your kneecap to provide support to the joints and ligaments in the area while not reducing […]