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Month: October 2017

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Training

11 Ways to Use Progressive Overload for Muscle and Strength

October 24, 2017 The Athletic Build Comments Off on 11 Ways to Use Progressive Overload for Muscle and Strength

You want to build muscle and add strength, great. But doing the same thing every time you lift you will only get you so far. While it is a lot easier to add strength and […]

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Pre Workout

Top 5 Pre-Workout Supplements Without Caffeine – Stimulant Free

October 18, 2017 Ryan Douglas 0

A good pre-workout supplement can really take your workouts to the next level. The problem is most of them contain caffeine and in some cases a very large amount of caffeine. Some pre-workouts have twice the […]

Training

Training Over 40: Fixing The Broken Pieces

October 10, 2017 Joey Percia 0

Even though you haven’t found a way to lose weight, add muscle, and get stronger as you age, it doesn’t mean you’re doomed forever. In fact, there’s a good reason why you here so many […]

Training

Powerlifter Stefi Cohen Deadlifts 4 Times Her Bodyweight

October 8, 2017 The Athletic Build Comments Off on Powerlifter Stefi Cohen Deadlifts 4 Times Her Bodyweight

Steffi Cohen is a powerhouse. That you could probably guess from the title of the article. Steffi is obviously a powerlifter but she is also an accomplished soccer player having player division 1 college soccer […]

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