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Home2017October

Month: October 2017

Klokov lifting
Training

11 Ways to Use Progressive Overload for Muscle and Strength

The Athletic Build Comments Off on 11 Ways to Use Progressive Overload for Muscle and Strength

You want to build muscle and add strength, great. But doing the same thing every time you lift you will only get you so far. While it is a lot easier to add strength and […]

Training

Training Over 40: Fixing The Broken Pieces

Joey Percia 0

Even though you haven’t found a way to lose weight, add muscle, and get stronger as you age, it doesn’t mean you’re doomed forever. In fact, there’s a good reason why you here so many […]

Training

Powerlifter Stefi Cohen Deadlifts 4 Times Her Bodyweight

The Athletic Build Comments Off on Powerlifter Stefi Cohen Deadlifts 4 Times Her Bodyweight

Steffi Cohen is a powerhouse. That you could probably guess from the title of the article. Steffi is obviously a powerlifter but she is also an accomplished soccer player having player division 1 college soccer […]

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Heavy Sled push

Weighted Sled Training: 13 Killer Sled Workouts for Superior Conditioning

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Athletic build

Hit Your Legs to Build A Better Physique

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box jump fail

Do You Really Need To Do Box Jumps?

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Michaela Augustsson

The 5 Best Bodyweight Exercises On The Planet

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Best Muscle building exercises

Best Muscle Building Exercises

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