Testosterone is considered to be the male hormone but it is actually important for women’s health as well. It is produced in your testes and is directly responsible for your libido and reproductive processes. However, […]
You want to build muscle and add strength, great. But doing the same thing every time you lift you will only get you so far. While it is a lot easier to add strength and […]
A good pre-workout supplement can really take your workouts to the next level. The problem is most of them contain caffeine and in some cases a very large amount of caffeine. Some pre-workouts have twice the […]
Even though you haven’t found a way to lose weight, add muscle, and get stronger as you age, it doesn’t mean you’re doomed forever. In fact, there’s a good reason why you here so many […]
Steffi Cohen is a powerhouse. That you could probably guess from the title of the article. Steffi is obviously a powerlifter but she is also an accomplished soccer player having player division 1 college soccer […]
Two things are super-insulting when it comes to food: Humans who are more than willing to sell advice they will not take for themselves, advice they have read, never tested, and repeated. Second, quick fix […]
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