CrossFit
CrossFit Athlete Quiana Welch Interview
I’ve been an athlete my whole life. I was flipping in the womb! Haha My Mom put me in gymnastics at a very young age and competed until I was […]
Month: January 2015
Female Fitness
Fitness Model Siera Capesius Talks With TheAthleticBuild.com
How did you get started in bodybuilding/fitness? I got into fitness when I was 16 years old. Growing up I had a hard time maintaining weight with a high metabolism and being very active with […]
Athletes
Why Bicep Curls Are Almost Pointless
Don’t get me wrong, bicep curls are not entirely pointless (notice I said almost). If you are a bodybuilder and are going to be getting on stage you should definitely be doing them, or if […]
Bodybuilding
100 Rep Training For An Epic Burn
If you are looking to change things up and try something new to break up the training monotony or to help you through a plateau then 100 rep training can be for you. It is a […]
All
4 Ways To Do Cardio
In todays post, I am going to outline the four different protocols of cardiovascular training that we use at State of Fitness, and one that we encourage people to do on their own. Metabolic Conditioning […]
Female Fitness
Australian Fitness Model Nina Anderson Interview
How did you get started in bodybuilding/fitness? I was always active as a child, participating in sports such as dancing, horse riding, swimming and little athletics. I joined the gym at around 18 years old […]
All
Squat, Swing, Carry, Push, Pull, Lunge – The Fundamentals of Workout Success
Strength training is the foundation of any well-rounded fitness program. It doesn’t matter if you run, bike, swim, do yoga, or any other sport there is out there to participate in. Strength training has to be […]