Bicep curls
Training

Why Bicep Curls Are Almost Pointless

Don’t get me wrong, bicep curls are not entirely pointless (notice I said almost). If you are a bodybuilder and are going to be getting on stage you should definitely be doing them, or if […]

Matt Ferro Arms
Training

100 Rep Training For An Epic Burn

If you are looking to change things up and try something new to break up the training monotony or to help you through a plateau then 100 rep training can be for you. It is a […]