CrossFit Athlete Quiana Welch Interview
I’ve been an athlete my whole life. I was flipping in the womb! Haha My Mom put me in gymnastics at a very young age and competed until I was […]
I’ve been an athlete my whole life. I was flipping in the womb! Haha My Mom put me in gymnastics at a very young age and competed until I was […]
How did you get started in bodybuilding/fitness? I got into fitness when I was 16 years old. Growing up I had a hard time maintaining weight with a high metabolism and being very active with […]
Don’t get me wrong, bicep curls are not entirely pointless (notice I said almost). If you are a bodybuilder and are going to be getting on stage you should definitely be doing them, or if […]
If you are looking to change things up and try something new to break up the training monotony or to help you through a plateau then 100 rep training can be for you. It is a […]
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