How did you get started in bodybuilding/fitness?
Do you do any other types of training besides weight training?
What kind of a routine do you use to get those awesome shoulders?
Now I vary between heavy and low volume and high volume. I do free weights only except reverse peck deck machine I like for rear delts. My training style is a lot about preventing injuries so I always do a good warmup with rotator and scapula stabilizing exercises. I have been fortunate to keep my shoulders injury free even after 14 years of heavy training.
What kind of music do you listen to when you are working out?
We all have at least one, what is the most embarrassing song on your iPod?
Tell us a little about The Fighter Diet for those who don’t know.
What does your diet look like when you are trying to get lean?
List the top 10 foods we would find in your kitchen:
What kind of cardio do you like best and why?
If you could give somebody only one bodybuilding tip what would it be?
Tell us about your biggest bodybuilding/fitness influence?
Favorite cheat food?
Do you take any supplements?
What does the future hold for you?
Photo credits: Pavel Ythjall