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Month: May 2016

Garret Fisher
Training

6-Week Workout Routine for Muscle and Strength

May 30, 2016 Justin Grinnell 0

The more I learn, the more I feel like I don’t know anything about exercise. Or, could it be that exercise hasn’t really changed that much. Most sports have pretty much stayed the same over […]

Brandan Fokken
Training

The Mentality of a Bodybuilder

May 26, 2016 The Athletic Build 0

Mentality: The Difference Between Average and Amazing When it comes to bodybuilding, and even fitness in general, there are countless stereotypes that come to mind right away. Whether it’s the Crossfitter who never stops talking […]

Training

5 Reasons Why Everyone Should Lift Heavy Weights

May 25, 2016 The Athletic Build 0

Some people believe that lifting heavy weights is only for a certain group of people and that lifting big isn’t going to be very beneficial for them. However, the truth is that every healthy person […]

Oysters and testosterone
Nutrition

10 Best Foods To Increase Testosterone

May 20, 2016 The Athletic Build 0

When it comes to increasing testosterone levels there are a few ways you can go about doing it. The thing is… What a lot of people don’t know is that there are foods out there […]

Matt Ferro
Supplements

34 Best Ways to Increase Testosterone Naturally

May 10, 2016 The Athletic Build 0

Testosterone. It’s the hormone that makes a man “manly”. Testosterone has a wide variety of different functions in the human body. Some of these include: Muscle regulation (establishing how quickly muscle is built and the quality of […]

Training

A New Way To Build Mountainous Traps

May 6, 2016 Justin Grinnell 0

  There is a great debate amongst trainers and strength coaches when it comes to training movements or training muscle groups. Bodybuilders will typically categorize their workouts using muscle groups (back, chest, legs, arms, shoulders, […]

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