Brandan Fokken
Motivation

The Mentality of a Bodybuilder

May 26, 2016 The Athletic Build 0

Mentality: The Difference Between Average and Amazing When it comes to bodybuilding, and even fitness in general, there are countless stereotypes that come to mind right away. Whether it’s the Crossfitter who never stops talking […]

Athlete

A New Way To Build Mountainous Traps

May 6, 2016 Justin Grinnell 0

  There is a great debate amongst trainers and strength coaches when it comes to training movements or training muscle groups. Bodybuilders will typically categorize their workouts using muscle groups (back, chest, legs, arms, shoulders, […]