The more I learn, the more I feel like I don’t know anything about exercise. Or, could it be that exercise hasn’t really changed that much. Most sports have pretty much stayed the same over […]
Understanding what to eat before, during and after a workout can be confusing. Some experts say it is a critical component for anyone working out and others say to not worry about it so much. […]
Mentality: The Difference Between Average and Amazing When it comes to bodybuilding, and even fitness in general, there are countless stereotypes that come to mind right away. Whether it’s the Crossfitter who never stops talking […]
Some people believe that lifting heavy weights is only for a certain group of people and that lifting big isn’t going to be very beneficial for them. However, the truth is that every healthy person […]
When it comes to increasing testosterone levels there are a few ways you can go about doing it. The thing is… What a lot of people don’t know is that there are foods out there […]
Inflatable football tunnels are all the rage these days. Friday nights are filled with excitement for the big game. That is where the inflatable football tunnels come in. There is no rush quite like the […]
Testosterone. It’s the hormone that makes a man “manly”. Testosterone has a wide variety of different functions in the human body. Some of these include: Muscle regulation (establishing how quickly muscle is built and the quality of […]
Most of you know some of the basics that I have been preaching about how to maximize fat loss; take your supplements, drink plenty of water, balance your protein, carbohydrates, and fats, and avoid […]
There is a great debate amongst trainers and strength coaches when it comes to training movements or training muscle groups. Bodybuilders will typically categorize their workouts using muscle groups (back, chest, legs, arms, shoulders, […]
How anIt’s 4 weeks out from a fight, training is starting to get really intense and things need to be as perfect as possible. I have my schedule all planned out for the week. Today, […]
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