The more I learn, the more I feel like I don’t know anything about exercise. Or, could it be that exercise hasn’t really changed that much. Most sports have pretty much stayed the same over […]
Mentality: The Difference Between Average and Amazing When it comes to bodybuilding, and even fitness in general, there are countless stereotypes that come to mind right away. Whether it’s the Crossfitter who never stops talking […]
Some people believe that lifting heavy weights is only for a certain group of people and that lifting big isn’t going to be very beneficial for them. However, the truth is that every healthy person […]
When it comes to increasing testosterone levels there are a few ways you can go about doing it. The thing is… What a lot of people don’t know is that there are foods out there […]
Testosterone. It’s the hormone that makes a man “manly”. Testosterone has a wide variety of different functions in the human body. Some of these include: Muscle regulation (establishing how quickly muscle is built and the quality of […]
There is a great debate amongst trainers and strength coaches when it comes to training movements or training muscle groups. Bodybuilders will typically categorize their workouts using muscle groups (back, chest, legs, arms, shoulders, […]
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