Brandan Fokken
Training

The Mentality of a Bodybuilder

Mentality: The Difference Between Average and Amazing When it comes to bodybuilding, and even fitness in general, there are countless stereotypes that come to mind right away. Whether it’s the Crossfitter who never stops talking […]

Oysters and testosterone
Nutrition

10 Best Foods To Increase Testosterone

When it comes to increasing testosterone levels there are a few ways you can go about doing it. The thing is… What a lot of people don’t know is that there are foods out there […]

Matt Ferro
Supplements

34 Best Ways to Increase Testosterone Naturally

Testosterone. It’s the hormone that makes a man “manly”. Testosterone has a wide variety of different functions in the human body. Some of these include: Muscle regulation (establishing how quickly muscle is built and the quality of […]

Training

A New Way To Build Mountainous Traps

  There is a great debate amongst trainers and strength coaches when it comes to training movements or training muscle groups. Bodybuilders will typically categorize their workouts using muscle groups (back, chest, legs, arms, shoulders, […]