In part I of ‘Crossfit, Weightlifting and the ‘Neuroendocrine Response’ I went into the ‘endocrine’ component of the NE response and touched on some of the key hormones… Testosterone Growth Hormone Insulin Like Human Growth Factor […]
How did you get started in bodybuilding/fitness? I was starving myself between the age of 12 and 17. One day I found a fitness magazine and the cover model fascinated me. I wanted to look […]
How did you get started in bodybuilding/fitness? As a youth, I admired bodybuilding and fitness legends Arnold Schwarzenegger and Bruce Lee. These figures became an inspiration and played role in my dedication to training and the lifestyle. […]
Pre workout nutrition can have a profound impact on the type of workout you end up experiencing. Going to the gym on empty is going to make you cut the session short and it won’t […]
So, you want to get faster – but you don’t want to sacrifice any of your hard-earned strength and muscle. Is it possible? Can you really be big, lean, strong, AND fast? Absolutely! Ignore the […]
“Crossfit is distinctive, if not unique, in its focus on maximizing neuroendocrine response…” – Greg Glassman I took my Crossfit Level 1 in the fall of 2012 and while I definitely enjoyed it (met awesome […]
How did you get started in bodybuilding/fitness? At the age of 15, when I lived in Ohio, I started training to prepare for basketball season. My entire life changed when my parents moved to Payson, […]
To be the best, the fastest, the strongest or the most successful you must excel. You must outdo the competition. You must go beyond the competition. You must become superior. How do you get there? […]
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