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Home2013December

Month: December 2013

Pauline Nordin
Female Fitness

Fighter Diets Pauline Nordin Talks With TheAthleticBuild.com

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How did you get started in bodybuilding/fitness?  I was starving myself between the age of 12 and 17. One day I found a fitness magazine and the cover model fascinated me. I wanted to look […]

Justin Woltering
Interviews

Cover Model Justin Woltering Talks With TheAthleticBuild.com

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How did you get started in bodybuilding/fitness? As a youth, I admired bodybuilding and fitness legends Arnold Schwarzenegger and Bruce Lee. These figures became an inspiration and played role in my dedication to training and the lifestyle. […]

Danielle Sidell
Training

Crossfit, Weightlifting and the Neuroendocrine Response

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 “Crossfit is distinctive, if not unique, in its focus on maximizing neuroendocrine response…” – Greg Glassman I took my Crossfit Level 1 in the fall of 2012  and while I definitely enjoyed it (met awesome […]

Matt Christianer
Interviews

IFBB Pro Matt Christianer Talks With TheAthleticBuild.com

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How did you get started in bodybuilding/fitness? At the age of 15, when I lived in Ohio, I started training to prepare for basketball season. My entire life changed when my parents moved to Payson, […]

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Explosive Back Training To Build Muscle and Strength

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Rookie Weightlifting Mistakes to Avoid

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How To Build An Athletic Physique

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