In part I of ‘Crossfit, Weightlifting and the ‘Neuroendocrine Response’ I went into the ‘endocrine’ component of the NE response and touched on some of the key hormones… Testosterone Growth Hormone Insulin Like Human Growth Factor […]
How did you get started in bodybuilding/fitness? I was starving myself between the age of 12 and 17. One day I found a fitness magazine and the cover model fascinated me. I wanted to look […]
How did you get started in bodybuilding/fitness? As a youth, I admired bodybuilding and fitness legends Arnold Schwarzenegger and Bruce Lee. These figures became an inspiration and played role in my dedication to training and the lifestyle. […]
So, you want to get faster – but you don’t want to sacrifice any of your hard-earned strength and muscle. Is it possible? Can you really be big, lean, strong, AND fast? Absolutely! Ignore the […]
“Crossfit is distinctive, if not unique, in its focus on maximizing neuroendocrine response…” – Greg Glassman I took my Crossfit Level 1 in the fall of 2012 and while I definitely enjoyed it (met awesome […]
How did you get started in bodybuilding/fitness? At the age of 15, when I lived in Ohio, I started training to prepare for basketball season. My entire life changed when my parents moved to Payson, […]
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