Sheer Shred PM is manufactured by Sheer Strength Labs. It is only available for purchase online and not through stores. The company itself is located in Austin, Texas, and was founded in 2013.
As a result, Sheer Strength is definitely one of the newer companies on the scene.
Customers can reach the company via regular mail, email or connect with them on social media. They promise 100 percent money-back guarantee within 30 days.
This is an encouraging sign for us, since it suggests they have faith in their product.
That said, we are always skeptical of supplements that claim to work without healthy eating and exercise…
So we will take a closer look at this diet pill to see whether it really is the best PM fat burner.
What Is Sheer Shred PM?
Sheer Shred PM is a weight loss supplement, designed to help you sleep better and increase the rate of fat burning that takes place overnight.
Does this sound too good to be true? Do night time fat burners really work?
Well, being well rested can certainly help you to perform better in your workouts and other activities. This means you can more easily hit your fitness goals and torch calories in the gym.
But can a pill actually help your body to burn calories at night whilst you are doing no exercise at all?
It definitely sounds appealing, but the fact is that supplements designed only to enhance your hard work, not create a magic result whilst you are doing nothing whatsoever.
How Does Sheer Shred PM Work?
Sheer Shred PM claims to help improve sleep quality and thus improve energy levels. But, crucially, it claims to increase the amount of fat burning that occurs while you sleep.
Some of the ingredients have shown the ability to act as carb blockers. They achieve this by inhibiting the enzyme responsible for breaking down starch into sugars that can be absorbed into your system.
Theoretically, this can promote less fat storage and also reduce cholesterol levels.
In addition, it also claims to be able to improve sleep quality and reduce stress and anxiety by including some relaxing ingredients.
Let’s analyze whether this is really possible in the ingredients section:
The Ingredients in Sheer Shred PM
Sheer Shred PM contains just seven ingredients. This sounds like a very small number, considering what it claims to do for you.
Below, we will look closely at the individual ingredients to evaluate their effectiveness for fat burning.
Melatonin is a hormone made naturally in the human body. It helps your body know when it is time to sleep and wake up.
Generally, your body makes more melatonin at night. Levels usually regulate to sun exposure, so your body makes less toward the morning.
Melatonin in supplement form is taken by those suffering from insomnia and primary sleep disorders. Studies prove that oral melatonin supplements have made a positive difference in this area.
Since the Sheer Shred PM claims to help you sleep better, the inclusion of melatonin is a definite positive. However, with only 3mg per daily serving, it actually makes up a tiny fraction of what’s in this supplement.
Dandelion Root Extract
Dandelion root extract has properties to detox the body. It can help with digestion and with the removal of waste from your system.
However, as far as weight loss benefits go, it is not very convincing. Since it works as a diuretic, it helps you lose water weight. But this weight will come back on as soon as you replenish your system.
Alongside the melatonin, it may cause adverse effects and wake you up to empty your bladder multiple times at night.
White Kidney Bean
White kidney bean can help inhibit the absorption of carbs, starch and fats. This prevents them from being broken down and turning into fat and sugar.
This can, theoretically, help with weight loss. However, if you’re already following a limited carb diet then it may throw up the question of whether you want it to inhibit your carb absorption.
It is, nonetheless, a popular weight loss ingredient. Users of individual white kidney bean supplements have reviewed it impressively. Many have claimed that it has reduced waist size significantly.
Although it is worth noting that these products use much higher dosages than those included Sheer Shred PM.
GABA is a chemical that is made in the brain.
Synthetic supplements can be taken orally to help soothe anxiety, boost mood, decrease premenstrual syndrome (PMS) symptoms, and treat attention deficit hyperactivity disorder (ADHD).
This neurotransmitter has most likely been included because it promotes sleep and reduces anxiety and stress.
There is also limited evidence to suggest that it can help with appetite suppression and thereby aid weight loss.
Hops extract is derived from a plant (Humulus lupulus) that grows in Asia, Europe, and North America.
It is thought to aid sleep, relieve insomnia, and reduce tension, anxiety, and irritability.
The ingredient is not often seen in weight loss supplements. However, there have been some studies done that show that it can reduce body fat in otherwise healthy
Lavender is known to aid relaxation, which can aid sleep and alleviate stress and anxiety.
While its lush scent may help mask some of the more potent smells of the other ingredients, there are no known or proven weight loss benefits from this ingredient.
For thousands of years, leaves from the Ginkgo biloba tree have been used in Eastern medicine. The tree is one of the oldest known, dating back around 200 million years.
Ginkgo biloba contains flavonoids, an antioxidant also found in green tea. These green tea flavonoids can produce weight loss.
Ginkgo biloba also contains terpenoids, which increases blood flow. This is a benefit of calorie-burning activities, and so terpenoids could possibly boost your metabolism.
All in all, it’s not a heavyweight ingredient in the fat burning world, but it may have some weight loss benefits.
Related: Our 5 Favorite Fat Burners for Women
Side Effects of Sheer Shred PM
Since the ingredients list is short and there are no stimulants, like caffeine, the chances of users suffering potential side effects are minimal. Moreover, no proprietary blends mean there are no surprise inclusions or quantities.
However, there are a few potential side effects users should be aware of. If you are diabetic, you should keep a close check on your blood sugar when taking melatonin, as it can increase these levels in diabetics.
Melatonin should also be avoided if you are taking blood pressure medication.
As a diuretic, dandelion is likely to increase the number of times you need to go to the bathroom.
Sheer Shred PM Reviews
Sheer Shred PM reviewers grant it an average of 3.7 out of 5 stars on Amazon. The majority of customer comments state that the supplement helped them sleep better.
In terms of fat loss benefits, a Sheer Shred review reports a loss of several pounds within a week or so of use. However, some dubious users have also put this down to the diuretic quality of the dandelion extract included in the ingredients.
The Sheer Shred thermogenic reviews also mention a rise in core temperature. This may aid in fat burning through thermogenesis as the body burns calories to maintain normal temperature.
Those that rated Sheer Shred PM with five stars mostly state that they used the supplement in conjunction with a healthy eating plan and exercise. Through both, they saw some weight loss benefits that they were happy with.
This, however, does nothing to support the claim that Sheer Shred Pm can help you lose weight whilst sleeping, the single biggest claim of the supplement.
Some customers compared Sheer Shred PM to Lean PM nighttime fat burner reviews, as well as other generic PM fat burner reviews.
Will Sheer Shred PM Help You Lose Weight?
Users are may experience an improved quality and depth of sleep, since many of the seven ingredients in the list focus on this factor.
Unfortunately, the lack of science-backed fat burning ingredients means that weight loss benefits may be next to zero for most people.
It may also need to be taken with a daytime supplement to raise potential fat-burning chances around the clock. Perhaps using another product simultaneously might help, like the Sheer Shred pre-workout.
Remember this may raise the monthly cost, so for weight loss, it might be best to choose a workout supplement that actually supports your training in the gym.
- No proprietary blends
- No stimulants
- Natural ingredients
- Can encourage better sleep
- Does not use many proven fat burning ingredients
- Inclusion of diuretics such as Dandelion Extract
- Would require the purchase of a daytime supplement as well
Sheer Shred PM Summary
Sheer Shred PM has been formulated by a reputable US company and contains only natural ingredients. With the absence of proprietary blends, you can see exactly what you are taking on the label, which is a definite advantage.
Unfortunately, it is missing key favorites proven in the fat burning world, like cayenne pepper and green tea extract.
Though we are not convinced that it is one of the better supplements out there designed for weight loss, user reviews suggest it certainly helps you sleep better.
In addition, while the price is not extortionate, this is just a PM supplement and so if users were to also buy the daytime one too, it may significantly rack up the cost.
This, of course, raises the question of whether there are better alternatives out there for the combined price tag.
Ryan is a former college wrestler and lifelong fitness fanatic. He has run half marathons, done mud runs, placed in body transformation contests, coached wrestling and now coaches girls soccer. Not to mention he has also tried literally hundreds of supplements over the years and has a vast and thorough supplement knowledge. He has written for Muscle & Strength, Testosterone Junkie, The Sport Review and other publications. He is also the editor in chief of this website. Feel free connect with him on his LinkedIn page below.