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Home2020January

Month: January 2020

Women lift weights
Training

Why Weight Training is Better Than Cardio For Female Fat Loss

Ryan Douglas 0

  Women who want to look amazing, lose substantial amounts of fat and get into the best possible shape should focus on weight training and not cardio. I repeat. Lifting weights is the key to […]

Wild Alaskan Seafood
Nutrition

Best Wild-Caught Seafood Delivered to You For 2025

Ryan Douglas 1

Wild-caught seafood is a fantastic way to maintain a healthy diet. However, it can be difficult to find quality seafood that is both wild and sustainable. Fortunately, there are many online vendors who specialize in […]

28-day keto challenge review
Nutrition

28-Day Keto Challenge Review: Does it Actually Work?

Ryan Douglas 0

Today, I’ll be presenting a 28-Day Keto Challenge review and do a deep dive to see if the program is worth your money. The keto diet is one of the most popular eating programs out […]

workout finisher
Training

7 Brutal Workout Finishers That Will Blast the Fat Off

Ryan Douglas 0

  Everyone, regardless of fitness or health goals can benefit from having less fat. I mean, who wouldn’t want to look leaner? I would like to think that an estimated 80% of all people who […]

crossfit emom workouts
Workouts

25 EMOM Workouts For Brutal Fat Burning

Ryan Douglas 1

  Looking for some new EMOM workouts to try? You have come to the right place. In this article, we will give you 25 EMOM workouts that will challenge you both mentally and physically. Let’s […]

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Unilatera Training

Unilateral Training – What it is and Should Athletes Be Doing It

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Build legs without squats

Build Strong and Muscular Legs Without Squats

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big biceps

13 Best Exercises for Big Biceps Ranked: Growth and Mass

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Dumbbell Curls

15 Best Dumbbell Exercises That Build Muscle

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7 Exercises Recommended Reduce Head and Neck Injuries in Rugby

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