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Home2021September

Month: September 2021

why athletes should avoid alcohol
Nutrition

Why Athletes Should Avoid or Limit Alcohol

Ryan Douglas 0

Athletes have a lot to lose. They are responsible for their own performance, but also for the team depending on them. Drinking alcohol can affect your athletic performance and it will also affect your chances […]

Why Athletes Need Magnesium
Supplements

Why Athletes Need Magnesium and How to Get It

Ryan Douglas 0

As a high-level athlete, you are constantly pushing the boundaries of your body. You regularly push it to its limits and then sometimes even further than that. So when it comes to replenishing and replacing […]

athletic body
Training

The Ultimate Guide to an Athletic Body and Better Athletes

Ryan Douglas 0

Do you want a body that is lean, athletic and strong? Do you want to look like an athlete or be a better athlete? Then this article is for you. Whether you want to look […]

Med Ball Slams
Training

Med Ball Slams: How and Why You Should Be Doing Them

Ryan Douglas 0

Everyone needs a good workout to stay healthy and fit. And if you’re looking for a way to spice up your routine, then med ball slams might be the solution! Med ball slams are an […]

Athlete Nutrition
Nutrition

Athlete Nutrition: Eat Better and Perform Better

Ryan Douglas 0

As an athlete, it’s important to have the right fuel for your body. Eating the wrong foods can be detrimental, and may even lead to injuries or worse. In this article, we’re going to talk […]

med ball exercises for power
Training

The 7 Best Med Ball Exercises to Build Explosive Power

Ryan Douglas 0

  If you are looking to add power and force to your workouts, effectively building up your athletic ability, there are two major ways to do this; performing Olympic lifts and using a medicine ball. […]

Mass Gainer transparent labs
Protein

10 Best Mass Gainers on the Market for 2025

Ryan Douglas 0

  Mass gainers are a key component in training for more muscle mass. You can experience favorable results sooner as long as you know how to get the most out of them. In terms of […]

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