why athletes should avoid alcohol
Nutrition

Why Athletes Should Avoid or Limit Alcohol

Athletes have a lot to lose. They are responsible for their own performance, but also for the team depending on them. Drinking alcohol can affect your athletic performance and it will also affect your chances […]

Why Athletes Need Magnesium
Supplements

Why Athletes Need Magnesium and How to Get It

As a high-level athlete, you are constantly pushing the boundaries of your body. You regularly push it to its limits and then sometimes even further than that. So when it comes to replenishing and replacing […]